Workout of the Day
« October 3, 2026
5 x 500m / 2 min easy
Five 500 meter pieces. Two minutes at light pressure between each 500. (BikeErg: 1000m pieces)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 601 | Gena Elizondo | 40 | USA | 13:06.7 | 2:37.3 | ||
| 602 | stacey dipersia | 72 | Salt Point, NY | USA | The Diamonds (Over Sixties Erging Group) | 13:09.7 | 2:37.9 |
| 603 | James Bertrando | 74 | DE | USA | The Diamonds (Over Sixties Erging Group) | 13:11.3 | 2:38.2 |
| 604 | Andrew Kennerley | 52 | GBR | 13:13.1 | 2:38.6 | ||
| 605 | Breda Shalloo | 56 | FRA | 13:14.3 | 2:38.8 | ||
| 606 | Matt McNeal | 63 | USA | 13:14.5 | 2:38.9 | ||
| 607 | Debbie Foxford | 48 | GBR | 13:15.3 | 2:39.0 | ||
| 608 | Kim Dassler | - | GA | USA | 13:17.8 | 2:39.5 | |
| 609 | Magnets Dates | 35 | DEN | 13:18.1 | 2:39.6 | ||
| 610 | Jeff Hunsberger | 60 | USA | 13:19.3 | 2:39.8 | ||
| 611 | Tom Plante | 62 | USA | 13:21.0 | 2:40.2 | ||
| 612 | Eoin Shalloo | 53 | FRA | 13:21.8 | 2:40.3 | ||
| 613 | Hansaem Oh | 39 | KOR | 13:23.0 | 2:40.6 | ||
| 614 | Pavel Litinski | 50 | USA | 13:24.6 | 2:40.9 | ||
| 615 | Carrie Poon | 40 | CAN | 13:24.8 | 2:40.9 | ||
| 616 | Tom Seabolt | 73 | Port Orange, FL | USA | 13:25.5 | 2:41.1 | |
| 617 | Lourene Abbi | 56 | GBR | 13:27.8 | 2:41.5 | ||
| 618 | Chris Ward | 66 | VT | USA | 13:28.6 | 2:41.7 | |
| 619 | Susannah Williams | 56 | AUS | 13:30.1 | 2:42.0 | ||
| 620 | Rossana Zanasi | 55 | ITA | 13:30.4 | 2:42.0 | ||
| 621 | Tina Gallasch | 79 | Belair, SA | AUS | Free Spirits | 13:33.1 | 2:42.6 |
| 622 | Kalervo Syrjälä | 76 | FIN | 13:34.7 | 2:42.9 | ||
| 623 | Shelly Roy | 50 | CAN | 13:35.4 | 2:43.0 | ||
| 624 | Tamara Martin | 36 | GER | 13:37.6 | 2:43.5 | ||
| 625 | Junko Fukutsubo | 37 | JPN | 13:40.7 | 2:44.1 | ||
| 626 | Sheryl Block | 65 | Springfield , NE | USA | TEAM MELALEUCA | 13:42.6 | 2:44.5 |
| 627 | Sigrid Matthaei | 62 | Kirchdorf/Krems | AUT | 13:46.0 | 2:45.2 | |
| 628 | Pauline Swan | 82 | Jamberoo, NSW | AUS | Swan Athletic | 13:48.7 | 2:45.7 |
| 629 | Jenny Whyte | 42 | GBR | 13:48.8 | 2:45.7 | ||
| 630 | Natalie Pangburn | 62 | USA | 13:49.7 | 2:45.9 | ||
| 631 | Hans Laskewitz | 73 | NED | 13:50.2 | 2:46.0 | ||
| 632 | Ross Drown | 78 | Asheville, NC | USA | LUNA-TICS | 13:52.7 | 2:46.5 |
| 633 | Bernie Estavillo | 41 | USA | 13:54.4 | 2:46.8 | ||
| 634 | Marc Heßling | 52 | GER | 13:54.5 | 2:46.9 | ||
| 635 | Joanne Papa | - | Wilmington, DE | USA | 13:55.3 | 2:47.0 | |
| 636 | David Sarson | 61 | Boulder, CO | USA | 13:57.7 | 2:47.5 | |
| 637 | Susan Pedersen | 64 | Greve | DEN | Scandinavian Vikings | 13:58.2 | 2:47.6 |
| 638 | Franz Huber | 64 | Simbach am Inn | GER | The Diamonds (Over Sixties Erging Group) | 14:05.7 | 2:49.1 |
| 639 | Cindy Mullinax | 64 | USA | 14:11.7 | 2:50.3 | ||
| 640 | Andrew Wynn | 55 | Brisbane, QLD | AUS | Age Without Limits | 14:15.1 | 2:51.0 |
| 641 | Robert Fee | 68 | GBR | 14:18.4 | 2:51.6 | ||
| 642 | Mike Smith | 65 | Tea tree gully , SA | AUS | 14:18.7 | 2:51.7 | |
| 643 | Andrew Randell | 62 | GBR | 14:19.3 | 2:51.8 | ||
| 644 | Karoline Bozelie | 59 | NED | 14:22.1 | 2:52.4 | ||
| 645 | Chad Lee | 60 | Seoul | KOR | 14:23.5 | 2:52.7 | |
| 646 | 준영 문 | 40 | KOR | 14:25.2 | 2:53.0 | ||
| 647 | Roxane Simonian | 74 | Claremont, CA | USA | 14:27.8 | 2:53.5 | |
| 648 | Irene Brosnan | 57 | IRL | 14:28.0 | 2:53.6 | ||
| 649 | Sonia Ketzbeau | 44 | USA | 14:28.5 | 2:53.7 | ||
| 650 | Kathrin Höckh | 41 | GER | 14:30.6 | 2:54.1 |