Workout of the Day

« October 3, 2026

5 x 500m / 2 min easy

Five 500 meter pieces. Two minutes at light pressure between each 500. (BikeErg: 1000m pieces)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	olf gypsy	55	heidelberg	GER		9:16.2	1:51.2
102	Rafa Sospedra	-		NOR		9:16.5	1:51.3
103	Martin Rolle	43		GER		9:16.6	1:51.3
104	Patrick Guénot	56		FRA		9:16.8	1:51.3
105	C Scott	29		AUS		9:17.4	1:51.4
106	Reed Rediger	45	Lincoln , NE	USA		9:17.6	1:51.5
107	Ben Brugman	38		AUS		9:18.0	1:51.6
108	Michael Johnson	62		GBR		9:18.3	1:51.6
109	Andrew Porter	42		AUS		9:19.0	1:51.8
109	Lassi Niemi	20		FIN		9:19.0	1:51.8
111	K Kopac	64		USA		9:19.6	1:51.9
112	Pourik C	51		USA		9:20.9	1:52.1
112	Matthew Adams	38		GBR		9:20.9	1:52.1
114	Stephen Schober	47		USA		9:21.1	1:52.2
115	Richard Folkedal	54	Bergen	NOR		9:21.8	1:52.3
116	Doug Barnett	61		GBR		9:22.4	1:52.4
117	Aaron Levie	41		AUS		9:22.5	1:52.5
117	Mark Fitzgerald	55	SA	AUS		9:22.5	1:52.5
119	Brad Hegemann	62	Rochester, NY	USA		9:23.3	1:52.6
120	Pentti Soini	65	Vantaa	FIN	Keravan Urheilijat	9:23.5	1:52.7
121	Jan Olsen	59		FRO		9:24.1	1:52.8
122	Joachim Ramacher	66	Ludwigsburg, BW	GER		9:24.8	1:52.9
123	Rupert Saville	45		GBR		9:25.0	1:53.0
124	Matt Crofts	48	Cheshire	GBR		9:26.0	1:53.2
125	Sylvain DHOINE	59		FRA		9:26.3	1:53.2
126	Henrik Vallgren	39	Uppsala	SWE		9:26.5	1:53.3
127	Roberto Prezzi	62		BEL		9:26.6	1:53.3
128	Daniel Shaw	48	Denver	GBR	Lincoln Rowing Centre	9:26.7	1:53.3
129	Steve Day	65		GBR		9:26.9	1:53.3
130	Rafal Jarosz	46		POL		9:27.0	1:53.4
131	Lauri M	49		FIN		9:27.5	1:53.5
132	Bogdan Zalewski	45	🇵🇱Płock	POL	Polish Indoor Rowing Team	9:29.2	1:53.8
133	Changhyun LEE	46		KOR		9:29.5	1:53.9
134	Petri Juuti	63		FIN		9:29.7	1:53.9
134	Marko Kuzmanović	34		FIN		9:29.7	1:53.9
136	Michael Tiller	47	SA	AUS		9:30.0	1:54.0
137	Martin Wraae	51	Silkeborg	DEN		9:30.1	1:54.0
138	Joseph Philpott	48		USA		9:30.3	1:54.0
139	Johannes Lesch	46	Kassel	GER		9:30.6	1:54.1
140	Peter Glassock	45		GBR		9:30.9	1:54.1
141	Christoph Zirnsak	39		GER		9:31.0	1:54.2
142	Alistair Buxton	45		GBR		9:31.2	1:54.2
143	Todd Glick	50	Garden City, NY	USA		9:31.4	1:54.2
144	Dominique Müller	45	Dresden	GER	CrossFit DD	9:31.8	1:54.3
145	Modestas Tamutis	49	Klaipeda	LTU		9:31.9	1:54.3
146	Vegard Torset	50		NOR		9:32.3	1:54.4
147	randolph oden	36		USA		9:32.9	1:54.5
148	David Ball	59		GBR		9:33.3	1:54.6
149	Seve Sospedra	52		ESP		9:33.7	1:54.7
150	Davide Fabris	51		ITA		9:33.8	1:54.7