Workout of the Day

« October 3, 2026

5 x 500m / 2 min easy

Five 500 meter pieces. Two minutes at light pressure between each 500. (BikeErg: 1000m pieces)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
151	Nikica Drinkovic	71	Auckland	NZL		9:33.9	1:54.7
151	René Forestier	59	Ottawa, ON	CAN		9:33.9	1:54.7
153	Bob Kroeger	57		USA		9:34.3	1:54.8
154	Jeremy Davies	66	Berkhamsted	GBR	The Diamonds (Over Sixties Erging Group)	9:34.5	1:54.9
155	Robin Crumpler	44		USA		9:34.6	1:54.9
156	Nick Jones	44		GBR		9:34.8	1:54.9
157	Matthieu Bonnais	54		IRL	Crew Class Dublin_CRC	9:35.2	1:55.0
158	M B	54		GBR		9:35.3	1:55.0
159	Chris Brown	59		GBR		9:35.7	1:55.1
160	Jean-Baptiste Filippini	39		FRA		9:35.8	1:55.1
161	David Meyers	44	Austin, TX	USA		9:36.1	1:55.2
162	Zihua Zhang	39		HON		9:36.4	1:55.2
162	Murray Black	64	Brisbane, QLD	AUS		9:36.4	1:55.2
164	Dario Zanolini	54		GBR		9:37.0	1:55.4
165	Anthony Jones	56	Sydney, NSW	AUS		9:37.4	1:55.4
166	John Cunningham	38		GBR		9:37.5	1:55.5
167	Christian Neumann	62	Großenwede, Nds. 🇩🇪	GER		9:37.7	1:55.5
168	James Bryant	54	Houston , TX	USA		9:38.0	1:55.6
169	Gabriele Drago	41		ITA		9:38.2	1:55.6
170	Alvaro Lagos Silva	35		CHI		9:39.0	1:55.8
171	George Stanka	44		GER		9:39.2	1:55.8
172	Magnus Marshall	24	Dorchester	GBR		9:39.3	1:55.8
173	Jarek Anderson	-	Ottawa, ON	CAN		9:39.6	1:55.9
174	Matt P	39		AUS		9:39.7	1:55.9
174	Greg Longo	61		USA		9:39.7	1:55.9
176	Ben Thorpe	49		GBR		9:39.8	1:55.9
177	Bob Miller	58	Melbourne , FL	USA		9:40.3	1:56.0
178	Ricardo Hensel	44	Schlegel	GER		9:40.5	1:56.1
179	Jason Lewis	54		AUS		9:41.7	1:56.3
180	Kirk Melnikoff	57		USA		9:42.8	1:56.5
181	Keith Wilhite	56	Wauke, IA	USA		9:44.6	1:56.9
182	Caz G	-		GBR		9:45.3	1:57.0
183	Tom Titsworth	58		USA		9:45.6	1:57.1
184	Santo POLITI	51		FRA		9:45.8	1:57.1
185	Marcin Lucko	45	Wroclaw	POL		9:46.0	1:57.2
186	Ross Scrivener	44		NZL		9:46.8	1:57.3
187	Micha Bieri	36	Bern	SUI		9:46.9	1:57.3
188	Rod Hall	60		AUS		9:47.0	1:57.4
189	Eric Beaubien	52		USA		9:47.1	1:57.4
190	Willem Hoebens	43	Borgerhout	BEL		9:47.3	1:57.4
191	Andrew Pearce	48	Gold Coast	AUS		9:47.9	1:57.5
192	Rafael Ferreira	57		POR		9:48.0	1:57.6
193	Nerijus Baltrunas	39		LTU		9:48.1	1:57.6
194	Christoph Meeder	53		GER		9:48.5	1:57.7
195	Seamus Moffatt	39		AUS		9:48.9	1:57.7
196	Eliseu Soares	61		POR		9:49.1	1:57.8
197	Gary Jones	56		GBR		9:49.3	1:57.8
197	J Herheim	26		USA		9:49.3	1:57.8
199	Geoffrey Simon	80	London	GBR	SUB-7 IRC	9:50.1	1:58.0
200	David Dudley	54		USA		9:50.2	1:58.0