Workout of the Day

« October 2, 2026

4 x 3 min / 2 min easy

Four 3 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
501	Martin Tan	53	Singapore	SGP		2,668	2:14.9
501	Lars Bucher	50		SUI		2,668	2:14.9
501	William Cooley	76	Albuquerque, NM	USA		2,668	2:14.9
504	Terrance Mulenburg	57	Duluth , MN	USA		2,667	2:14.9
505	Minki Hong	44		KOR		2,665	2:15.0
506	randall lisy	50		USA		2,663	2:15.1
507	James Gobbett	86	Rovereto	ITA	Ancient Mariners - The Ancients Organization (TAO)	2,660	2:15.3
508	Marlon DSouza	30		GBR		2,659	2:15.3
509	Geidi Kruusmann	45		EST		2,657	2:15.4
509	John Weil	75	New Orleans, LA	USA		2,657	2:15.4
509	Carrie Hiler	53		USA		2,657	2:15.4
512	Andrew Welsh	54	Sparta, NJ	USA		2,656	2:15.5
512	Paul Went	54	Ajax, ON	CAN		2,656	2:15.5
512	Ellen James	48		GBR		2,656	2:15.5
515	Anja Gläser	63		GER		2,654	2:15.6
516	Stuart Cunniffe	62	York	GBR		2,652	2:15.7
517	Lars Holmström	57	Köping	SWE		2,651	2:15.7
518	chris bruce	78	Felixstowe	GBR	The Diamonds (Over Sixties Erging Group)	2,649	2:15.9
518	Paul-Émile Cauchois	73		FRA		2,649	2:15.9
520	Joachim Zender	66		GER		2,648	2:15.9
520	Andy V	47		THA		2,648	2:15.9
522	Mark Neale	65	Kirkwhelpington	GBR		2,646	2:16.0
523	Danwei Zhang	41		CHN		2,645	2:16.1
524	Irmi Granget	64	Bergen	GER	Team Ruderathlet	2,643	2:16.2
524	Steffi Reimchen	50		GER		2,643	2:16.2
524	Alexandria Ray	31		USA		2,643	2:16.2
524	[노젓는당] 하후	45	광주광역시	KOR		2,643	2:16.2
528	Ben Palmer	47		GBR		2,641	2:16.3
529	Tony Cardenas	53		USA		2,640	2:16.3
529	yeo churi	35		KOR	Geobukseon -「거북선」	2,640	2:16.3
529	Corinna Blenck	55		GER		2,640	2:16.3
529	Pil Ha Jung	42		KOR		2,640	2:16.3
533	clare burrell	66	Coleraine, VIC	AUS	Free Spirits	2,639	2:16.4
534	Sophie Williams	39		USA		2,637	2:16.5
535	Paolo Maini	66		ITA		2,635	2:16.6
536	Bram Balkenende	70		NED		2,633	2:16.7
536	David Whatmore	66	Poole	GBR	The Diamonds (Over Sixties Erging Group)	2,633	2:16.7
538	Alice Wright	56	Bellac	FRA	RowPro Rowers	2,631	2:16.8
538	Maggy Schmitz	34	Bonn	GER		2,631	2:16.8
540	Carlos Laya	54	Palencia	ESP		2,630	2:16.8
540	Shawn Lauer	51	York, PA	USA	Fitness Matters	2,630	2:16.8
540	R Virk	42		USA		2,630	2:16.8
543	Dale Russell	61		CAN		2,628	2:16.9
544	Yvonne Lämmel	46		GER		2,626	2:17.0
545	Zachary Stout	34		USA		2,625	2:17.1
546	David Sykes	80	Ft Worth, TX	USA		2,624	2:17.1
547	Zening Ge	62		USA		2,623	2:17.2
547	Harris Brandt	73	Woodmere, NY	USA	The Diamonds (Over Sixties Erging Group)	2,623	2:17.2
547	M Smith	42		USA	GARAGEATHLETE	2,623	2:17.2
547	Stephanie O’Connor	44		USA		2,623	2:17.2