Workout of the Day
« October 2, 2026
4 x 3 min / 2 min easy
Four 3 minute pieces. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 151 | Eyvind Akraberg Hansen | 50 | DEN | 3,089 | 1:56.5 | ||
| 152 | George Barker | 41 | GBR | 3,087 | 1:56.6 | ||
| 152 | Jeff Warren | 44 | CAN | 3,087 | 1:56.6 | ||
| 152 | Eli Kendall | 38 | USA | 3,087 | 1:56.6 | ||
| 155 | Cody Ames | 48 | Sault Ste Marie, MI | USA | 3,084 | 1:56.7 | |
| 155 | David Masson | 47 | SUI | 3,084 | 1:56.7 | ||
| 155 | Dan Bustuc | 44 | ROU | 3,084 | 1:56.7 | ||
| 158 | Richard Marsden | 64 | Ely | GBR | 3,083 | 1:56.7 | |
| 159 | Seve Sospedra | 52 | ESP | 3,082 | 1:56.8 | ||
| 160 | Simon Staats | 43 | USA | 3,081 | 1:56.8 | ||
| 161 | BRENT FERRICCI | 53 | Stone Mountain, GA | USA | Darkhorse Rowing | 3,079 | 1:56.9 |
| 162 | Benny Winther Jørgensen | 71 | DEN | 3,077 | 1:56.9 | ||
| 163 | Stephan Van duin | 42 | NED | 3,076 | 1:57.0 | ||
| 164 | Edwin Infante | 56 | USA | 3,074 | 1:57.1 | ||
| 164 | Sebastien Pelletier | 46 | CAN | 3,074 | 1:57.1 | ||
| 166 | James Burgess | 55 | GBR | 3,073 | 1:57.1 | ||
| 167 | Jake McWink | 37 | USA | 3,072 | 1:57.1 | ||
| 168 | Zihua Zhang | 39 | HON | 3,071 | 1:57.2 | ||
| 169 | Christian Neumann | 62 | Großenwede, Nds. 🇩🇪 | GER | 3,070 | 1:57.2 | |
| 170 | Stan Barker | 18 | GBR | 3,069 | 1:57.3 | ||
| 170 | Nick Jones | 44 | GBR | 3,069 | 1:57.3 | ||
| 172 | Steve Robbins | 57 | Neath | GBR | 3,067 | 1:57.3 | |
| 173 | D Maz | 38 | CAN | 3,065 | 1:57.4 | ||
| 173 | Marc Klapdoor | 51 | NED | 3,065 | 1:57.4 | ||
| 175 | Peter Glassock | 45 | GBR | 3,064 | 1:57.4 | ||
| 175 | Jean Francois Murray | 42 | CAN | 3,064 | 1:57.4 | ||
| 175 | Pentti Soini | 65 | Vantaa | FIN | Keravan Urheilijat | 3,064 | 1:57.4 |
| 178 | Laurent Savath | 47 | FRA | 3,063 | 1:57.5 | ||
| 179 | Doug Brownridge | 62 | Cornwall | GBR | Cornish Pilot Gig Rowers | 3,062 | 1:57.5 |
| 180 | Luis Banda | 38 | Wichita Falls, TX | USA | 3,056 | 1:57.8 | |
| 181 | John Cockram | 54 | Saltaire | GBR | 3,055 | 1:57.8 | |
| 181 | Drew McCathern | 35 | Mountain View, CA | USA | U.S. Air Force | 3,055 | 1:57.8 |
| 181 | Joseph Cottam | 47 | USA | Tri-Cities Rowing Association | 3,055 | 1:57.8 | |
| 184 | Sheridan Hindle | 54 | Flash | GBR | SUB-7 IRC | 3,054 | 1:57.8 |
| 185 | James Bryant | 54 | Houston , TX | USA | 3,053 | 1:57.9 | |
| 186 | Paul Cave | 54 | GBR | 3,052 | 1:57.9 | ||
| 187 | Micha Bieri | 36 | Bern | SUI | 3,050 | 1:58.0 | |
| 188 | Tom Neale | 59 | GBR | 3,049 | 1:58.0 | ||
| 189 | Jeff Walters | 42 | USA | 3,044 | 1:58.2 | ||
| 190 | Evgeniy Sobolev | 38 | AIN | 3,042 | 1:58.3 | ||
| 191 | Rob Fowler | 47 | GBR | 3,041 | 1:58.3 | ||
| 192 | Matthew Randall | 49 | USA | 3,038 | 1:58.4 | ||
| 193 | Matt P | 39 | AUS | 3,037 | 1:58.5 | ||
| 194 | Henning Wiehe | 55 | Frankfurt | GER | 3,036 | 1:58.5 | |
| 195 | Jared Heald | 47 | USA | 3,035 | 1:58.6 | ||
| 196 | Tomislav Radan | 37 | CRO | 3,033 | 1:58.6 | ||
| 196 | Anthony Jones | 56 | Sydney, NSW | AUS | 3,033 | 1:58.6 | |
| 198 | Jeff Hamar | 59 | CO | USA | 3,032 | 1:58.7 | |
| 198 | Mark O | 70 | Windsor, NY | USA | The Diamonds (Over Sixties Erging Group) | 3,032 | 1:58.7 |
| 200 | Chris Lloyd | 41 | GBR | 3,031 | 1:58.7 |