Workout of the Day

« October 1, 2026 »

1/2/3/4/5 minutes with 2 minutes rest

Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Piotr Grzegdala	37	Poznań	POL		9,495	1:34.7
2	Tobias Nygaard	29		NOR		9,019	1:39.7
3	Mathieu Aubin	36		CAN		8,957	1:40.4
4	Cyrill Dussuchaud	57	Mon garage à Isle	FRA		8,955	1:40.5
5	Vladyslav Tkatchenko	29		UKR		8,939	1:40.6
6	gav brien	47		GBR		8,773	1:42.5
7	Ethan Wasil	32		USA		8,721	1:43.1
8	M K	49		AUS	Drag Factory	8,716	1:43.2
9	Theo M	47		USA		8,668	1:43.8
10	Rory O Rourke	45		IRL	ROR Fitness	8,588	1:44.7
11	Quentin Rivière	32		FRA		8,552	1:45.2
12	Ricky Bourke	35	CT	USA		8,537	1:45.4
13	Nick Brown	40		USA		8,523	1:45.5
14	Mark Ballantine	37		GBR		8,380	1:47.3
15	Etienne Blais	39		CAN		8,296	1:48.4
16	Yohan Fourcade	39		FRA		8,286	1:48.6
17	Ross Metcalfe	36		GBR		8,235	1:49.2
18	Mark Brady	34		IRL		8,205	1:49.6
19	Michael Romero	63	Concord, CA	USA	The Diamonds (Over Sixties Erging Group)	8,180	1:50.0
20	Pavel Sedláček	35		CZE		8,159	1:50.3
21	Robert Winkler	67	Rohnert Park, CA	USA	The Diamonds (Over Sixties Erging Group)	8,130	1:50.7
22	Albert Newlin	38		USA		8,097	1:51.1
23	Julian Hine	57	Melbourne, VIC	AUS	Ergfit Indoor Rowing, Melbourne, AUS	8,019	1:52.2
24	Mario Alfaro	37		CRC		7,952	1:53.1
25	Kaan Kahraman	36		AUS		7,936	1:53.4
26	Nikola Karaklajic	36		SRB		7,918	1:53.6
27	Lee Andrew	55		CAN		7,892	1:54.0
28	Thomas Magler	45	Wien	AUT		7,888	1:54.0
29	Matthieu Larzabal	44		FRA		7,866	1:54.4
30	Paul Gobble	42		USA		7,831	1:54.9
31	Jimmy Campbell	50		USA	Torque Fitness	7,827	1:54.9
32	Darren P	57		AUS		7,812	1:55.2
33	Trish Lorimer	37		GBR		7,809	1:55.2
34	CHARLIE BRISTON	45		USA		7,804	1:55.3
35	Elon Selfmademan	43		GER		7,803	1:55.3
36	Matt Stanley	48		USA	Retired, US Army	7,792	1:55.5
37	Sousa Edevaldo	45		POR		7,789	1:55.5
37	Chris Duffey	60	Hanover, MA	USA		7,789	1:55.5
39	T Jones	52		USA		7,739	1:56.2
40	Mitchell Finnigan	42		AUS		7,732	1:56.3
41	Sonny Milani	46		USA		7,731	1:56.4
42	Herbert Hessels	68	Heemstede	NED	The Diamonds (Over Sixties Erging Group)	7,724	1:56.5
43	Kyle Husni	33		USA		7,710	1:56.7
44	Espen Bru	30		NOR		7,673	1:57.2
45	Chrystal Singh	35		AUS		7,661	1:57.4
46	Jeremy Maxwell	48		NZL		7,659	1:57.5
47	Matt Rochford	34		RSA		7,653	1:57.6
48	Peter Beagley	43		USA		7,644	1:57.7
49	Grant Coomes	38		USA		7,636	1:57.8
50	Veljko Krstic	23		SRB		7,628	1:57.9