Workout of the Day
« October 1, 2026 »
1/2/3/4/5 minutes with 2 minutes rest
Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 151 | Clive(TAID) Bourton | 80 | Clevedon⛷🚴🚣♀️ | GBR | TEAM TONS | 5,723 | 2:37.2 |
| 152 | Chris Goodrich | 69 | Conifer, CO | USA | USMC Veterans | 5,673 | 2:38.6 |
| 153 | Pamela Glover | 57 | USA | 5,624 | 2:40.0 | ||
| 154 | Ronelia Ruiz | 46 | CRC | 5,594 | 2:40.8 | ||
| 155 | Carolina Valenciano | 46 | CRC | 5,589 | 2:41.0 | ||
| 156 | Amanda Grosskopf | 42 | USA | 5,586 | 2:41.1 | ||
| 157 | Christina Hoffmann | 42 | DEN | 5,568 | 2:41.6 | ||
| 158 | Seth H | 14 | GBR | 5,519 | 2:43.0 | ||
| 159 | Anna Sharpe | 67 | Brisbane, QLD | AUS | Healthstream QUT | 5,469 | 2:44.5 |
| 160 | Barb Williams | 57 | CAN | 5,306 | 2:49.6 | ||
| 161 | Valerie Treichel | 69 | USA | The Diamonds (Over Sixties Erging Group) | 5,284 | 2:50.3 | |
| 162 | finbarr whelan | 57 | IRL | 5,101 | 2:56.4 | ||
| 163 | Kat Callaway | 59 | McAllen, TX | USA | Texas State Guard | 4,908 | 3:03.3 |
| 164 | QA aN mk | 31 | AUT | 4,813 | 3:06.9 | ||
| 165 | Sarah Hannay | 41 | AUS | 4,471 | 3:21.2 | ||
| 166 | N B | 26 | USA | 4,371 | 3:25.9 | ||
| 167 | Deborah Washburn | 70 | USA | 4,362 | 3:26.3 |