Workout of the Day

« October 1, 2026 »

1/2/3/4/5 minutes with 2 minutes rest

Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Greg Lewis	55	Dunedin	NZL	University of Otago	7,605	1:58.3
52	Kate Brooker	46		GBR		7,572	1:58.8
53	Fredrikke Strøm	33		NOR		7,561	1:59.0
54	David Bradbury	71	Coldwater, ON	CAN		7,538	1:59.3
55	Kai Esser	41		GER		7,527	1:59.5
56	Martin Burke	37		USA		7,522	1:59.6
57	Diego Chacón	34		CRC		7,515	1:59.7
58	Mike Gatlin	39	Forest City, IA	USA	GARAGEATHLETE	7,512	1:59.8
58	Sabino Lagattolla	55	Hudson, MA	USA		7,512	1:59.8
60	Sarah Willi	43		SUI		7,507	1:59.8
60	Stuart O’Grady	60		GBR		7,507	1:59.8
62	Matt Townsend	38		GBR		7,489	2:00.1
63	Rodney Hudson	56	WA	USA		7,462	2:00.6
64	Luke Fairchild	34		USA		7,452	2:00.7
65	Paul Clegg	52		GBR		7,434	2:01.0
66	D.J. Mote	54		USA		7,410	2:01.4
67	Zvi Civins	74		AUS		7,345	2:02.5
68	Craig Lockett	54		GBR		7,295	2:03.3
69	Jurrian Elekan	45	Putten 🇳🇱 🚣	NED		7,233	2:04.4
70	Marco Petrolo	43		ITA		7,202	2:04.9
71	Jessica Dwan	34		AUS		7,198	2:05.0
72	Daniel Stiller	60		USA		7,190	2:05.1
73	Rick Wedzinga	64	Wemeldinge	NED		7,180	2:05.3
74	Mick McGovern	36		AUS		7,179	2:05.3
75	Chance Broussard	28		USA		7,168	2:05.5
76	Cath Knap	38		GBR		7,148	2:05.9
77	Paul Conover	68		USA		7,128	2:06.2
78	Phil Shaer	52		CAN		7,120	2:06.4
79	Eduardo Gomezcaña	39		MEX	CrossFit Vultur	7,108	2:06.6
80	John Perkins	53	Knoxville , TN	USA		7,104	2:06.6
81	Brian McMeekan	44		GBR	Royal Air Force (UK)	7,060	2:07.4
82	Stavros Papadopoulos	29		GRE		7,023	2:08.1
83	Michael Jung	41		GER		7,021	2:08.1
84	matt hopkins	45		USA		7,015	2:08.2
85	Thomas Daly	54		USA		6,975	2:09.0
86	Steve McNally	64		GBR		6,967	2:09.1
87	Matt Goldin	45		USA		6,955	2:09.4
88	Kylie Williamson	50		AUS		6,924	2:09.9
89	Benjamin Vertz	37		USA		6,909	2:10.2
90	Mark Morimoto	55	Los Angeles , CA	USA		6,905	2:10.3
91	Philip Lenders	42	Ghent	BEL		6,874	2:10.9
92	Laurie Hallinan	71	Gold Coast, QLD	AUS		6,869	2:11.0
93	Susan Hood	47		CAN		6,843	2:11.5
94	성환 김	41		KOR		6,842	2:11.5
95	Nicole White	32		USA		6,827	2:11.8
96	Peyton H	31		USA		6,825	2:11.8
97	Julio Bezerra de Medeiros	37		BRA		6,820	2:11.9
98	Stephanie Belcher	43		USA		6,805	2:12.2
99	JC Enriquez	34		MEX	CrossFit Vultur	6,800	2:12.3
100	Candy Connor-Wong	47		GBR		6,796	2:12.4