Workout of the Day
« October 1, 2026 »
1/2/3/4/5 minutes with 2 minutes rest
Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 151 | Test Test | 41 | FRA | 3,933 | 1:54.4 | ||
| 152 | Jason Foe | 47 | USA | 3,932 | 1:54.4 | ||
| 152 | Joseph Overocker | 50 | NC | USA | Japan & Friends Indoor Rowers | 3,932 | 1:54.4 |
| 152 | Brad Smith | 49 | USA | 3,932 | 1:54.4 | ||
| 152 | gok tez | 52 | GBR | 3,932 | 1:54.4 | ||
| 156 | Martin Rolle | 43 | GER | 3,931 | 1:54.4 | ||
| 156 | Ivan Leache | 54 | Pamplona | ESP | 3,931 | 1:54.4 | |
| 156 | Ashley Dykstra | 43 | CAN | 3,931 | 1:54.4 | ||
| 159 | Ben Peddie | 38 | London | GBR | 3,929 | 1:54.5 | |
| 160 | Etienne Bossart | 50 | FRA | 3,926 | 1:54.6 | ||
| 161 | Jeffrey Clary | 51 | USA | 3,923 | 1:54.7 | ||
| 161 | Florian Finke | 40 | GER | 3,923 | 1:54.7 | ||
| 163 | Roberto Prezzi | 62 | BEL | 3,921 | 1:54.7 | ||
| 164 | John Keys | 46 | USA | 3,920 | 1:54.7 | ||
| 165 | Lorenzo Zucca | 60 | Cagliari - Sardinia | ITA | Canottieri Sherdana | 3,919 | 1:54.8 |
| 166 | thomas smith | 52 | GBR | Cranfield University | 3,916 | 1:54.9 | |
| 166 | Andrew Ferguson | 50 | Bloomington, IN | USA | 3,916 | 1:54.9 | |
| 168 | Anthony Jones | 56 | Sydney, NSW | AUS | 3,913 | 1:55.0 | |
| 168 | Jake McLaughlin | 38 | Greensboro, NC | USA | 3,913 | 1:55.0 | |
| 168 | Andrew Fyten | 46 | USA | 3,913 | 1:55.0 | ||
| 171 | Greg L | 43 | USA | 3,912 | 1:55.0 | ||
| 172 | Roman Hladunyak | 45 | Kyiv | UKR | Dnipro Rowing Club | 3,911 | 1:55.0 |
| 173 | Cipri Io | 48 | GER | 3,908 | 1:55.1 | ||
| 173 | Christopher Borowy | 35 | USA | 3,908 | 1:55.1 | ||
| 175 | Volker Heisig | 55 | Bad Nauheim | GER | 3,907 | 1:55.1 | |
| 176 | Rafa Sospedra | - | NOR | 3,906 | 1:55.2 | ||
| 177 | Barthold Schroot | 68 | Bilthoven 🇳🇱 | NED | 3,903 | 1:55.2 | |
| 178 | Andrea Prina | 58 | ITA | 3,900 | 1:55.3 | ||
| 179 | Mike Anderson | 69 | Farnham | GBR | 3,899 | 1:55.4 | |
| 180 | Sean Reel | 48 | USA | 3,897 | 1:55.4 | ||
| 181 | Andy Feitknecht | 59 | Rifferswil | SUI | Age Without Limits | 3,896 | 1:55.5 |
| 182 | William Butler | 51 | Norfolk, VA | USA | U.S. Navy Retired | 3,895 | 1:55.5 |
| 182 | Chris Snedaker | 45 | Stuart, FL | USA | 3,895 | 1:55.5 | |
| 184 | Marco Bink | 58 | NED | 3,893 | 1:55.5 | ||
| 184 | Will Jones | 44 | GBR | 3,893 | 1:55.5 | ||
| 186 | Scott Patrolia | 40 | USA | 3,891 | 1:55.6 | ||
| 186 | Rob Cook | 37 | USA | 3,891 | 1:55.6 | ||
| 188 | Joseph Cottam | 47 | USA | Tri-Cities Rowing Association | 3,890 | 1:55.6 | |
| 188 | Honza Švejda | 35 | CZE | 3,890 | 1:55.6 | ||
| 190 | Ernesto Moosdorf | 36 | GER | 3,888 | 1:55.7 | ||
| 191 | Cristiano Paganini | 31 | ITA | 3,887 | 1:55.7 | ||
| 192 | Tyler Bowne | 37 | USA | 3,886 | 1:55.8 | ||
| 193 | Heath Farrar | 47 | USA | 3,885 | 1:55.8 | ||
| 194 | Brad Salman | 60 | MN | USA | The Diamonds (Over Sixties Erging Group) | 3,884 | 1:55.8 |
| 194 | Iago Mariño | 45 | ESP | 3,884 | 1:55.8 | ||
| 196 | Richard Emery | 57 | St.J, VT | USA | 3,881 | 1:55.9 | |
| 197 | Doug Foster | 52 | USA | 3,879 | 1:56.0 | ||
| 198 | Timothy Kucala | 39 | USA | 3,878 | 1:56.0 | ||
| 199 | Philippe HAFID | 59 | FRA | 3,877 | 1:56.0 | ||
| 200 | Lincoln Turvey | 50 | AUS | 3,876 | 1:56.0 |