Workout of the Day

« October 1, 2026 »

1/2/3/4/5 minutes with 2 minutes rest

Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	JB Mitchell	62	Dagsboro, DE	USA	The Diamonds (Over Sixties Erging Group)	3,996	1:52.6
101	Chris John	53		GBR		3,996	1:52.6
103	Steve Den Herder	65	Weymouth, MA	USA		3,995	1:52.6
104	Bob Bobski	54		BIZ		3,993	1:52.6
105	Steffen Bartsch	55	Lago di Caldonazzo	GER	CUS Trento	3,992	1:52.7
106	Nick Kontizas	47		GRE		3,990	1:52.7
107	Dave Miles	48		NZL		3,989	1:52.8
107	Roy Dykstra	42		CAN		3,989	1:52.8
109	Peter Kingsland	42		GBR		3,987	1:52.8
110	Sam Cleary	48		GBR		3,985	1:52.9
110	Pourik C	51		USA		3,985	1:52.9
112	Lee Cooper	47	Wiltshire	GBR	Royal Air Force (UK)	3,984	1:52.9
113	Josh Sugg	36		USA		3,981	1:53.0
113	Paolo Giovacchini	50	Dettingen an der Erms	GER		3,981	1:53.0
115	Ray Woods	65	Portsmouth	GBR		3,979	1:53.0
115	WADE OPPLIGER	65	Lake Lure, NC	USA		3,979	1:53.0
117	Sheridan Hindle	54	Flash	GBR	SUB-7 IRC	3,978	1:53.1
118	Christoph Schramm	36	Meerbusch	GER		3,977	1:53.1
119	Pierre Boveroux	42	Louveigné 🇧🇪	BEL		3,975	1:53.2
120	Taylor Hansen	36	Eden Mills, ON	CAN		3,972	1:53.2
120	Sebastian Stefański	40	Glomfjord	NOR		3,972	1:53.2
122	Eamon Murphy	40		PNG		3,968	1:53.4
123	Jari K	47		FIN		3,967	1:53.4
123	Chris Parker	54		USA		3,967	1:53.4
125	Mark Wuellner	46	IN	USA		3,966	1:53.4
126	Brian Turner	57	Peterborough, ON	CAN	Team Canada	3,965	1:53.4
126	Braden Mitchell	39		USA		3,965	1:53.4
128	Pedram Keyani	49	San Francisco, CA	USA		3,964	1:53.5
129	Lerry Basso	46		ITA		3,963	1:53.5
130	Erik Russell	40	VT	USA		3,960	1:53.6
130	Kev Ketz	45		USA		3,960	1:53.6
130	Julio Lopez	44	El Paso, TX	USA	365 Physique	3,960	1:53.6
133	Anthony Meland	56		AUS		3,959	1:53.6
134	Mick Compton	59	Evesham	GBR		3,958	1:53.6
135	King A.	46		TTO		3,954	1:53.8
135	David Jones	59	WEYMOUTH	GBR		3,954	1:53.8
135	Tyrus ONeill	40		USA		3,954	1:53.8
138	Alexander Schinis	36	Red Bank, NJ	USA	Navesink River Rowing	3,952	1:53.8
139	Simon Krampac	44		SLO		3,950	1:53.9
140	Jared Christensen	52		USA		3,945	1:54.0
141	Garthe Knight	53		GBR		3,944	1:54.0
142	Christian Lancon	52	Picayune, MS	USA		3,939	1:54.2
143	Ramzi Mroueh	53		GBR		3,938	1:54.2
143	Josh Schnell	51		USA		3,938	1:54.2
143	Will Donnelly	27		USA		3,938	1:54.2
143	Joe Will	37		FRA		3,938	1:54.2
147	Chris McQuie	52	Ballarat, VIC	AUS		3,936	1:54.3
147	Sebastian Schraven	43		GER		3,936	1:54.3
149	Kai Hartmann	29		GER		3,935	1:54.3
150	Alexander Schnurrer	38		SUI		3,934	1:54.3