Workout of the Day

« October 1, 2026 »

1/2/3/4/5 minutes with 2 minutes rest

Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
301	Michael Tiller	47	SA	AUS		3,777	1:59.1
302	Steve Leavitt	41	Sandy, UT	USA		3,776	1:59.1
303	Anthony Betts	47		CAN		3,774	1:59.2
304	David Ball	59		GBR		3,773	1:59.2
304	Christian Wolf	38		GER		3,773	1:59.2
306	Olivier Derycke	63		FRA		3,770	1:59.3
306	Irakli Kvashilava	23		GEO		3,770	1:59.3
308	William Chase	46		USA		3,767	1:59.4
308	Dan Flynn	45	MD	USA		3,767	1:59.4
308	John Sweeney	48	Cambridge, MA	USA		3,767	1:59.4
311	Scott Vinay	33		GBR		3,766	1:59.4
312	Ethan Hom	34		USA		3,765	1:59.5
312	Joe Ballschneider	30	Washington, DC	USA		3,765	1:59.5
314	Paul Bishop	52	Falkirk	GBR		3,763	1:59.5
315	Net Man	58	Bergisch Gladbach	GER		3,762	1:59.6
315	Brian Grady	60		USA		3,762	1:59.6
317	Paddy Martin	39		GBR		3,761	1:59.6
318	Matt Perrine	50	Fayetteville, AR	USA		3,759	1:59.7
318	Arvind Vanthavasi	42		USA		3,759	1:59.7
320	Rob McMichael	70	Mendham, NJ	USA	Team Diamonds	3,756	1:59.8
321	Ryan Flanagan	42		AUS		3,755	1:59.8
321	Chris Uee	57		USA		3,755	1:59.8
323	Holger Wöhle	58		GER	GERMAN Rowers and FRIENDS United	3,754	1:59.8
324	Lucy Kennedy	38		AUS		3,753	1:59.9
325	David Gibson	47		USA		3,750	2:00.0
326	Walter Chase	59		USA		3,744	2:00.1
327	Viceroy Fizzlebottom	36		USA		3,743	2:00.2
328	Drew Barber	53		USA		3,741	2:00.2
329	Daniel Fahrni	57	Glendale , AZ	USA		3,740	2:00.3
330	Christopher Gaines	43		USA		3,736	2:00.4
331	Tim Lee	53	Hanam	KOR	Geobukseon -「거북선」	3,735	2:00.4
332	Simon Connolly	50		AUS		3,734	2:00.5
333	David Reece	67	Tweed Heads, NSW	AUS		3,731	2:00.6
334	Dennis Mehling	42	Brisbane, QLD	AUS	GERMAN Rowers and FRIENDS United	3,728	2:00.7
335	Scott Trusty	61	MO	USA		3,723	2:00.8
336	Bartłomiej Białobrzeski	43		POL		3,722	2:00.9
337	Jonathan Davis	68	Mountain View, CA	USA	The Diamonds (Over Sixties Erging Group)	3,720	2:00.9
338	John Bacon	50		GBR		3,719	2:01.0
339	Matthew Stenger	41	Temecula, CA	USA		3,717	2:01.0
340	Ryan Kittrell	48		USA		3,715	2:01.1
341	Joe Dewain	47	TX	USA		3,714	2:01.1
342	Harold G Foxton	70		AUS		3,713	2:01.1
343	Jacob Soler	26		USA	Randall County Sheriff’s Office	3,712	2:01.2
344	Lukas M	42		POL		3,711	2:01.2
344	Alexander Rieger	56		GER		3,711	2:01.2
344	Sekyu Lee	34		KOR		3,711	2:01.2
347	Jordi Bardají Cusó	64	Palma de Mallorca	ESP	The Diamonds (Over Sixties Erging Group)	3,709	2:01.3
347	Shane Machir	45		GER		3,709	2:01.3
347	David Carty	50		GBR		3,709	2:01.3
347	Boguslaw Góral	54		POL		3,709	2:01.3