Workout of the Day

« October 1, 2026 »

Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Troy Scarbrough	49	Jacksonville, FL	USA		3,288	2:16.8
52	Scott Petri	49	Austin, TX	USA		3,280	2:17.1
53	Stefan Forrestal	58	Vancouver, BC	CAN		3,273	2:17.4
54	Laura Kaestner	34		FRA		3,256	2:18.2
55	Chris McMahon	41		GBR		3,210	2:20.1
55	Gary Fuhr	62	Burnaby, BC	CAN	Team Canada	3,210	2:20.1
57	Pär Bodén	53		SWE		3,206	2:20.3
58	Chaplain Sensei	47		USA		3,180	2:21.5
59	Tom Aniello	61		USA		3,167	2:22.0
60	Lars Holmström	57	Köping	SWE		3,150	2:22.8
61	Anke Blum	38		GER		3,087	2:25.7
62	Auna F	51		GBR		3,037	2:28.1
63	Mario Tissi	51		SUI		3,034	2:28.3
64	Sicco van Steenwijk	64	Zeist	NED		3,030	2:28.5
65	Kai Gläßer	51		GER		2,949	2:32.5
66	Simon LEE	39	Seoul	KOR		2,945	2:32.8
66	Philippe LELIEVRE	56		FRA		2,945	2:32.8
68	Nigel Pawson	64	Blackpool	GBR		2,900	2:35.1
69	Johan Nåbo	43		SWE		2,855	2:37.6
70	Chris Skelley	63		GBR		2,823	2:39.4
71	Albert Washburn	63	Boynton Beach, FL	USA		2,799	2:40.7
72	Chuck Holt	57		USA		2,792	2:41.1
73	Jess Dooley	33		AUS		2,776	2:42.1
74	Karl Kensinger	66		USA		2,725	2:45.1
75	Klara Lantto	19		SWE		2,700	2:46.6
76	Troy Patterson	66	Roxborough, CO	USA		2,696	2:46.9
77	Harvey Coco	67	Dallas, TX	USA	The Diamonds (Over Sixties Erging Group)	2,689	2:47.3
78	Phil Earnhardt	66	Chapel Hill, NC	USA	LUNA-TICS	2,652	2:49.6
79	Henrik Hansen	58		GBR		2,638	2:50.5
80	Mylène Merlijn	19		NED		2,502	2:59.8
81	Gareth Squire	37		GBR		2,476	3:01.7
82	Jennifer Martinez	63		USA		2,474	3:01.8
83	Helen Farson	53		USA		2,456	3:03.2
84	JoAnn Patterson	64	Roxborough, CO	USA		2,294	3:16.1
85	Yuliia Rozdobudko	46		UKR		2,014	3:43.4
86	Zach Sundborg	28		USA		1,802	4:09.7
87	Diane Ketelle	69		USA		1,591	4:42.8
88	Thierry CIMALA	46		FRA		119	1:03:01.5