Workout of the Day

« September 30, 2026 »

6 work intervals of 3 minutes. 2 minutes light between each.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Nicola P	61		GBR		3,829	2:21.0
52	Jed Schneider	49		USA		3,828	2:21.0
53	Melinda Patterson	42		AUS		3,767	2:23.3
54	Arno Kara	53		FRA		3,747	2:24.1
55	Paul Robson	54		GBR		3,715	2:25.3
56	Becky Callahan	47	CO	USA		3,701	2:25.9
57	Paul Lacher	59		GER		3,682	2:26.6
58	Siri Johnsen	57		NOR		3,675	2:26.9
59	Xiaoyang Z	-		USA		3,667	2:27.2
60	Robert Hamilton	53	Mississauga, ON	CAN		3,597	2:30.1
61	Brian Livie	46		GBR		3,590	2:30.4
62	Brett Collins	63		AUS		3,537	2:32.6
63	Simon LEE	39	Seoul	KOR		3,527	2:33.1
64	Junho Hong	40	Waterloo	KOR	Geobukseon -「거북선」	3,473	2:35.4
65	Anke Blum	38		GER		3,444	2:36.7
66	Roos L	43		NED		3,422	2:37.8
67	EA Thunderchain	60		USA		3,401	2:38.7
68	Nigel Pawson	64	Blackpool	GBR		3,387	2:39.4
69	Mike Abernathy	70		USA	The Diamonds (Over Sixties Erging Group)	3,337	2:41.8
70	LYNNE BURGAN	66	Auburn, CA	USA	Street Parking	3,334	2:41.9
71	Henrik Hansen	58		GBR		3,293	2:43.9
72	Troy Patterson	66	Roxborough, CO	USA		3,259	2:45.6
73	Nelly Böhmert	49		GER		3,208	2:48.3
74	Antoine Bruneau	53		USA		3,188	2:49.3
75	Phil Earnhardt	66	Chapel Hill, NC	USA	LUNA-TICS	3,182	2:49.7
76	Mylène Merlijn	19		NED		3,177	2:49.9
77	Tobias Habermehl	51	Kelkheim	GER		3,142	2:51.8
78	Col G	44		AUS		3,031	2:58.1
79	Jason Crookham	53		CAN		2,990	3:00.6
80	Jacqueline Casey	76		GBR	The Diamonds (Over Sixties Erging Group)	2,983	3:01.0
81	Helen Farson	53		USA		2,939	3:03.7
82	JoAnn Patterson	64	Roxborough, CO	USA		2,735	3:17.4
83	TRACY LAMMERS	40		USA		2,729	3:17.8
84	Yuliia Rozdobudko	46		UKR		2,380	3:46.8
85	Zoe Berwick	35		GBR		2,356	3:49.2