Workout of the Day
« September 29, 2026 »
5/4/3/4/5 minutes with 2 minutes rest
Intervals of 5 minutes, 4 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 151 | Inge Weiss | 78 | Toronto, ON | CAN | The Diamonds (Over Sixties Erging Group) | 7,736 | 2:42.8 |
| 152 | Raheel Jalil | 45 | QAT | 7,678 | 2:44.1 | ||
| 153 | Anna Sharpe | 67 | Brisbane, QLD | AUS | Healthstream QUT | 7,573 | 2:46.3 |
| 153 | finbarr whelan | 57 | IRL | 7,573 | 2:46.3 | ||
| 155 | Quentin Speight | 43 | USA | 7,463 | 2:48.8 | ||
| 156 | Gary Mendoza | 39 | CAN | 7,457 | 2:48.9 | ||
| 157 | Sara Hedderwick | 60 | GBR | 7,437 | 2:49.4 | ||
| 158 | Karen Bevan | 48 | IRL | 7,411 | 2:50.0 | ||
| 159 | Shirelle Tingle | 41 | USA | 7,286 | 2:52.9 | ||
| 160 | QA aN mk | 31 | AUT | 7,249 | 2:53.8 | ||
| 161 | Blanca Albert | 59 | Metepec | MEX | 7,188 | 2:55.2 | |
| 162 | Ann Marice Uy | 39 | PHI | 7,141 | 2:56.4 | ||
| 163 | Jessica Gonzalez | 37 | USA | 7,113 | 2:57.1 | ||
| 164 | Valerie Olson | 58 | WA | USA | 7,098 | 2:57.5 | |
| 165 | laly k | 8 | FRA | 6,431 | 3:15.9 | ||
| 166 | Jillian Moore | 36 | USA | 5,994 | 3:30.2 | ||
| 167 | Detchema Ravaute | 37 | FRA | 5,983 | 3:30.5 |