Workout of the Day

« September 28, 2026

Five 4 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Edward Mallett	48		AUS		11,823	1:41.4
2	M K	49		AUS	Drag Factory	11,474	1:44.5
3	Ben Lewis	40		GBR		10,969	1:49.3
4	Mark Brady	34		IRL		10,775	1:51.3
5	Christopher Bajraktarević	35	ACT	AUS		10,682	1:52.3
6	Konstantinos Arboutis	42		GRE		10,378	1:55.6
7	Steven Bishop	45		AUS		10,300	1:56.5
8	King Bill	48		AUS		10,280	1:56.7
9	Chris Aston	34		GBR		10,226	1:57.3
10	Elon Selfmademan	43		GER		10,202	1:57.6
11	Matt Townsend	38		GBR		10,172	1:57.9
12	Florian Detaille	25		FRA		10,092	1:58.9
13	Kai Esser	41		GER		10,083	1:59.0
14	Greg Lewis	55	Dunedin	NZL	University of Otago	10,040	1:59.5
15	Jeremy Maxwell	48		NZL		10,022	1:59.7
16	Kane Hartell	42		AUS		9,972	2:00.3
17	Bronwyn McGuiness	39		AUS		9,827	2:02.1
18	Tobias Bergens	50		GER		9,818	2:02.2
19	Raffaele Papaccio	37		AUS		9,625	2:04.6
20	James Swift	53	Preston	GBR		9,538	2:05.8
21	Laurie Hallinan	71	Gold Coast, QLD	AUS		9,000	2:13.3
22	Andrea Liebminger	38		AUS		8,884	2:15.0
23	Laura Nelson	33		AUS		8,824	2:15.9
24	Freda Andrikopoulos	32		AUS		8,305	2:24.4
25	Chantal Verstockt	50		TPE		8,265	2:25.1
26	Harro Groenewegen	52	Cairns FNQ, QLD	AUS		8,150	2:27.2
27	Erica Glover	42		GBR	The Unit Health & Fitness	7,798	2:33.8
28	Clive(TAID) Bourton	80	Clevedon⛷🚴🚣‍♀️	GBR	TEAM TONS	7,679	2:36.2
29	Charlton Lane	65		AUS		7,527	2:39.4
30	QA aN mk	31		AUT		6,838	2:55.4
31	Sara Hedderwick	60		GBR		6,691	2:59.3
32	Grace R	10		AUS		5,889	3:23.7