Workout of the Day

« September 28, 2026 »

5 x 4 min / 2 min easy

Five 4 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Nick Byrd	34		USA		10,122	1:58.5
52	Sam Simpson	35		GBR		10,115	1:58.6
53	Ellie Grupenhoff	29		USA		10,095	1:58.8
54	Michala Sahl	33		DEN		10,094	1:58.8
55	Florian Detaille	25		FRA		10,092	1:58.9
56	Kai Esser	41		GER		10,083	1:59.0
57	Greg Lewis	55	Dunedin	NZL	University of Otago	10,040	1:59.5
58	Sabino Lagattolla	55	Hudson, MA	USA		10,029	1:59.6
59	Jeremy Maxwell	48		NZL		10,022	1:59.7
60	Kane Hartell	42		AUS		9,972	2:00.3
61	Mike Gatlin	39	Forest City, IA	USA	GARAGEATHLETE	9,936	2:00.7
62	Sébastien henry	51		FRA		9,846	2:01.8
63	Stuart Foulds	38		GBR		9,829	2:02.0
64	Bronwyn McGuiness	39		AUS		9,827	2:02.1
65	Tobias Bergens	50		GER		9,818	2:02.2
66	Toby Ward	30		GBR		9,714	2:03.5
67	Florian Moll	33		GER		9,662	2:04.1
68	Dennis Kuipers	46		NED		9,638	2:04.5
69	Raffaele Papaccio	37		AUS		9,625	2:04.6
70	Justin Hahn	43		USA		9,601	2:04.9
71	Kevin Tautermann	41		GER		9,594	2:05.0
72	Nieves Rodriguez	54		USA		9,567	2:05.4
73	Jurrian Elekan	44	Putten 🇳🇱 🚣	NED		9,547	2:05.6
73	Robert Gerard	38		USA		9,547	2:05.6
75	James Swift	53	Preston	GBR		9,538	2:05.8
76	Tara Trott	53		GBR		9,535	2:05.8
77	Tony Frayling	59	Cardiff	GBR		9,516	2:06.1
78	Luke Fairchild	34		USA		9,500	2:06.3
79	Daniel Spring	56	Crowthorne	GBR		9,494	2:06.3
80	Natalia Cruz	42		URU		9,492	2:06.4
81	Rick Wedzinga	64	Wemeldinge	NED		9,486	2:06.5
82	Irving Bradish	41		USA		9,475	2:06.6
83	S V	26		USA		9,453	2:06.9
84	Dave Maniscalco	41		USA		9,452	2:06.9
85	Elliot Babin	36		USA		9,436	2:07.1
86	Thomas Van Goethem	25		BEL		9,427	2:07.2
87	Guido Maelde	63	Moose Jaw, SK	CAN		9,410	2:07.5
88	John theal	59		CAN		9,404	2:07.6
89	matt hopkins	45		USA		9,382	2:07.9
90	Chris Woods	23		USA		9,338	2:08.5
91	Jon Schwerer	41	AL	USA	U.S. Naval Reserve	9,312	2:08.8
92	Lieve Peeters	41		CAN		9,286	2:09.2
93	Chiara Bernardi	46		ITA		9,281	2:09.2
94	Beccy Evenden	46		GBR		9,276	2:09.3
95	John Perkins	53	Knoxville , TN	USA		9,259	2:09.6
96	Jen Jones	55		USA		9,235	2:09.9
97	Ruby Schofield	30		GBR		9,223	2:10.1
98	Elena Craviolatti	30		ITA		9,175	2:10.7
99	Matt Hearn	30		USA		9,151	2:11.1
100	Kyle Morgan	37		USA		9,091	2:11.9