Workout of the Day
« September 28, 2026
5 x 4 min / 2 min easy
Five 4 minute pieces. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1 | Kevin CARRIER | 33 | FRA | 5,272 | 1:53.8 | ||
| 2 | Anthony Baillarger | 40 | FRA | 4,765 | 2:05.9 | ||
| 3 | Kevin Paul | 47 | AUS | 4,727 | 2:06.9 | ||
| 4 | Antonio Gonzalez III | 44 | USA | 4,706 | 2:07.4 | ||
| 5 | Roy Norrington | 58 | NZL | 4,656 | 2:08.8 | ||
| 6 | Mohamed Amer | 41 | FRA | 4,579 | 2:11.0 | ||
| 7 | Bob Morrison | 61 | NZL | 4,496 | 2:13.4 | ||
| 8 | Craig Pinkstone | 59 | Mackay, QLD | AUS | 4,409 | 2:16.0 | |
| 9 | Darron Pitman | - | Ferndown | GBR | The Diamonds (Over Sixties Erging Group) | 4,395 | 2:16.5 |
| 10 | HAO LYU | 53 | BEIJING | CHN | 4,280 | 2:20.1 | |
| 11 | Michael Völker | 53 | GER | 4,117 | 2:25.7 |