Workout of the Day
« September 27, 2026
4 x 4 min / 2 min easy
Four 4 minute pieces. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1 | Dane Greenfield | 40 | VIC | AUS | Drag Factory | 8,899 | 1:47.8 |
| 2 | Daniel Levis | 47 | Shanghai | CHN | 8,825 | 1:48.7 | |
| 3 | Donal Brennan | 54 | Dublin | IRL | Flyefit | 8,408 | 1:54.1 |
| 4 | Rafael Carlos | 36 | Leiria | POR | 8,354 | 1:54.9 | |
| 5 | Kai Esser | 41 | GER | 8,098 | 1:58.5 | ||
| 6 | Simon Connolly | 50 | AUS | 7,968 | 2:00.4 | ||
| 7 | Jeremy Maxwell | 48 | NZL | 7,918 | 2:01.2 | ||
| 8 | Richard Boyd | 57 | GBR | 7,391 | 2:09.8 | ||
| 9 | Fintan Keogh | 55 | AUS | 7,188 | 2:13.5 | ||
| 10 | Ekrem Mustafa | 48 | BUL | 6,954 | 2:18.0 | ||
| 11 | Chase Lee | - | KOR | Geobukseon -「거북선」 | 6,780 | 2:21.5 | |
| 12 | Laurie Hallinan | 71 | Gold Coast, QLD | AUS | 6,627 | 2:24.8 |