Workout of the Day

« September 29, 2026 »

5/4/3/4/5 minutes with 2 minutes rest

Intervals of 5 minutes, 4 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Taylor King	32		USA		9,473	2:13.0
102	Matthew Nelson	33		GBR		9,467	2:13.0
103	J B	46		GBR		9,465	2:13.1
104	Jackie Milani	35		USA		9,440	2:13.4
105	Hilary Penrod	43	Bixby, OK	USA		9,389	2:14.1
106	frederic dupui	47		FRA		9,362	2:14.5
107	Jack Fabian	63		USA	The Diamonds (Over Sixties Erging Group)	9,345	2:14.8
108	Chanjun KIM	38		KOR		9,314	2:15.2
109	Sousa Edevaldo	45		POR		9,307	2:15.3
110	Philip Lenders	42	Ghent	BEL		9,291	2:15.6
111	Elena Craviolatti	30		ITA		9,271	2:15.9
112	Fiona Cullen	30		GBR		9,217	2:16.7
113	Henry Dos Santos	65	Perth , WA	AUS	Australian Army	9,176	2:17.3
114	Carola Lilja	46		SWE		9,144	2:17.7
115	Kathy Croft	52		AUS		9,134	2:17.9
116	Roger Stainforth	82	Durham	GBR	Durham Amateur Rowing Club	9,118	2:18.1
117	Patrick Flucher	38		AUT		9,116	2:18.2
118	Sally Clark	61		GBR		9,095	2:18.5
119	Sarah Salisbury	55		GBR		9,048	2:19.2
120	stathis kokkofeiadis	47	ATHENS souliou 10 Kallithea	GRE	Darkhorse Rowing	9,037	2:19.4
121	Dan Messick	38		USA		8,999	2:20.0
122	Mark Mueller	52		GBR		8,992	2:20.1
123	Jennifer Scofield	48		USA		8,953	2:20.7
124	Harro Groenewegen	52	Cairns FNQ, QLD	AUS		8,915	2:21.3
125	Mark Morimoto	55	Los Angeles , CA	USA		8,901	2:21.5
126	Sam Noonan	13		AUS		8,855	2:22.2
127	Juan L. Sosa	40		USA		8,782	2:23.4
128	Julie Drake	57	Brighton	GBR	SUB-7 IRC	8,780	2:23.5
129	Laurent Arrault	58	urrugne	FRA		8,762	2:23.8
130	Frank Suits	67		USA		8,686	2:25.0
131	Sean Yandle	46		USA		8,618	2:26.2
132	Kelly Flacksbarth	34	Wellington, CO	USA		8,591	2:26.6
133	Lourdes Rapso	42		CRC		8,526	2:27.7
134	Catherina Arbulu	43		AUS		8,510	2:28.0
135	Cara Markward	32		USA		8,428	2:29.5
136	Jean Kappes	55		USA		8,418	2:29.6
137	Christian Eberhardt	54	Berlin	GER		8,395	2:30.0
138	Zsuzsanna Takacs Szabo	46		DEN		8,387	2:30.2
139	steve bune	50		USA		8,386	2:30.2
140	Kimberly Santos	48		USA		8,333	2:31.2
141	Jo O	64	🏴󠁧󠁢󠁷󠁬󠁳󠁿	GBR	British Army	8,246	2:32.8
142	Michael Gatlin	76	Rotonda West, FL	USA		8,221	2:33.2
143	Annick Voisin	57		FRA		8,213	2:33.4
144	Sally Bailey	66	Tunbridge Wells	GBR		8,055	2:36.4
145	Tom Bodett	42		USA		7,892	2:39.6
146	Gillian Tyrrell	54		IRL		7,871	2:40.0
147	Anne Sophie Dequier	51		FRA		7,805	2:41.4
148	Chloe Saggers	32		GBR		7,772	2:42.1
149	Clive(TAID) Bourton	80	Clevedon⛷🚴🚣‍♀️	GBR	TEAM TONS	7,770	2:42.1
150	Daniel Flores	42		USA		7,766	2:42.2