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Workout of the Day

« September 29, 2026 »

5/4/3/4/5 minutes with 2 minutes rest

Intervals of 5 minutes, 4 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.

Pos. Name Age Country Result Pace
51 Steven Chang 32 SUI 10,599 1:58.8
52 Colm Hensman 47 GBR 10,584 1:59.0
53 Diogo Moreira 38 POR 10,579 1:59.1
54 Pere Vilardell Ribas 30 ESP 10,563 1:59.2
55 Alex Dunne 54 GBR 10,514 1:59.8
56 David Bradbury 71 CAN 10,498 2:00.0
57 IOANNIS KAFETZAKIS 30 GRE 10,486 2:00.1
58 John Cunningham 38 GBR 10,433 2:00.7
59 Ian Kaplan 46 USA 10,422 2:00.8
60 Chris Howells 54 GBR 10,402 2:01.1
61 Sharon McKeever 41 IRL 10,349 2:01.7
62 Mike Gatlin 39 USA 10,344 2:01.8
63 Lenny Alexis 44 GBR 10,190 2:03.6
64 Angelo B. 37 ITA 10,145 2:04.1
65 Mark Tobin 49 CAN 10,134 2:04.3
66 Fabien Hecquet 41 SUI 10,119 2:04.5
67 Martin Burke 37 USA 10,105 2:04.6
68 Charlie Nichol 45 USA 10,096 2:04.8
69 Dean Hardy 32 USA 10,059 2:05.2
70 Florian Bailly 32 FRA 10,052 2:05.3
71 Alexandra Lilja 39 SWE 10,001 2:05.9
72 Andrew Bell 54 GBR 9,981 2:06.2
73 Greg Toth 37 CAN 9,937 2:06.7
74 Loránd Baricz 42 HUN 9,900 2:07.2
75 Steve Woodcock 64 GBR 9,888 2:07.4
76 Matt Goldin 45 USA 9,887 2:07.4
77 Matt Townsend 38 GBR 9,881 2:07.5
78 Pete Stott 49 USA 9,876 2:07.5
79 Kane Huckstepp 40 AUS 9,859 2:07.8
79 Susan Robinson 59 GBR 9,859 2:07.8
81 Marco Petrolo 43 ITA 9,807 2:08.4
82 Richard Boyd 57 GBR 9,772 2:08.9
83 Steffen Hytrek 35 GER 9,764 2:09.0
84 David James 32 GBR 9,734 2:09.4
85 Beccy Evenden 46 GBR 9,712 2:09.7
86 Noah P 37 USA 9,679 2:10.1
87 Morgan Burkett 36 USA 9,644 2:10.6
88 Daniel Stiller 60 USA 9,637 2:10.7
89 Kyle Spiteri 36 AUS 9,626 2:10.8
89 Simon LEE 39 KOR 9,626 2:10.8
91 Brian Cook 65 USA 9,619 2:10.9
92 Sak Krik 53 GRE 9,609 2:11.1
93 Anne-Sophie Konrad 45 CAN 9,590 2:11.3
94 Albert Huizing 32 USA 9,561 2:11.7
95 John Perkins 53 USA 9,554 2:11.8
96 Stefan Brunner 45 AUT 9,528 2:12.2
97 Brian McMeekan 44 GBR 9,511 2:12.4
98 Justin Gray 40 USA 9,492 2:12.7
99 Doug Powell 51 GBR 9,490 2:12.7
100 Julio Bezerra de Medeiros 37 BRA 9,480 2:12.9