Workout of the Day
« September 29, 2026
5/4/3/4/5 minutes with 2 minutes rest
Intervals of 5 minutes, 4 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 251 | Joe Schifsky | 40 | USA | 5,147 | 2:02.4 | ||
| 252 | Michi B | 44 | GER | 5,145 | 2:02.4 | ||
| 253 | Iliyan Ivanov | 37 | Пловдив | BUL | 5,144 | 2:02.4 | |
| 254 | Patrice Blier | 52 | LAVAL, QC | CAN | 5,141 | 2:02.5 | |
| 254 | William Chase | 46 | USA | 5,141 | 2:02.5 | ||
| 256 | Mark O | 70 | Windsor, NY | USA | The Diamonds (Over Sixties Erging Group) | 5,138 | 2:02.6 |
| 257 | John Sweeney | 48 | Cambridge, MA | USA | 5,137 | 2:02.6 | |
| 257 | Harry taylor | 31 | GBR | 5,137 | 2:02.6 | ||
| 259 | Garthe Knight | 53 | GBR | 5,135 | 2:02.6 | ||
| 260 | yuki Ohata | 47 | JPN | 5,133 | 2:02.7 | ||
| 261 | Will Daugherty | 41 | USA | 5,130 | 2:02.8 | ||
| 262 | Paul Bishop | 52 | Falkirk | GBR | 5,129 | 2:02.8 | |
| 263 | Jack Smith | 78 | Halifax, NS | CAN | 5,128 | 2:02.8 | |
| 263 | Simon Thompson | 50 | GBR | 5,128 | 2:02.8 | ||
| 265 | Stuart Roy | 39 | GBR | 5,117 | 2:03.1 | ||
| 265 | Marek L | 39 | POL | 5,117 | 2:03.1 | ||
| 267 | Rafal Jarosz | 46 | POL | 5,114 | 2:03.1 | ||
| 268 | Evan Smith | 28 | USA | 5,113 | 2:03.2 | ||
| 269 | Wayne Stratford | 44 | GBR | 5,111 | 2:03.2 | ||
| 270 | Waldemar von Lieres | 47 | Windhoek | NAM | 5,109 | 2:03.3 | |
| 271 | Kevin Joyner | 43 | London | GBR | 5,108 | 2:03.3 | |
| 272 | Nigel Johnson | 41 | Karratha , WA | AUS | 5,107 | 2:03.3 | |
| 272 | George Wheeler | 72 | Gilbert, AZ | USA | Rio Salado Rowing Club | 5,107 | 2:03.3 |
| 274 | Matthieu Bonnais | 54 | IRL | Crew Class Dublin_CRC | 5,102 | 2:03.4 | |
| 275 | David Gibson | 47 | USA | 5,099 | 2:03.5 | ||
| 275 | Daniel Reagan | 45 | USA | 5,099 | 2:03.5 | ||
| 277 | Michael Poirot | 48 | Wichita Falls, TX | USA | SUB-7 IRC | 5,098 | 2:03.5 |
| 278 | charlie stephens | 58 | st agnes | GBR | 5,097 | 2:03.6 | |
| 279 | Jim Dwyer | 45 | USA | 5,096 | 2:03.6 | ||
| 280 | Simon Connolly | 50 | AUS | 5,095 | 2:03.6 | ||
| 280 | Alessandro Tripodi | 51 | ITA | 5,095 | 2:03.6 | ||
| 282 | Andrew Mcbride | 51 | GBR | 5,093 | 2:03.6 | ||
| 283 | Jay Vining | 36 | USA | 5,091 | 2:03.7 | ||
| 284 | Daniel Bertran | 45 | USA | 5,090 | 2:03.7 | ||
| 285 | Juuso Nieminen | 42 | FIN | 5,089 | 2:03.7 | ||
| 286 | M B | 54 | GBR | 5,087 | 2:03.8 | ||
| 287 | Arvind Vanthavasi | 42 | USA | 5,082 | 2:03.9 | ||
| 288 | Joe Dewain | 47 | TX | USA | 5,079 | 2:04.0 | |
| 289 | Graham Jackson | 59 | GBR | 5,077 | 2:04.0 | ||
| 289 | Beau Jackson | 35 | USA | 5,077 | 2:04.0 | ||
| 291 | Corey George | 35 | USA | 5,075 | 2:04.1 | ||
| 292 | Matthew Stenger | 41 | Temecula, CA | USA | 5,072 | 2:04.2 | |
| 293 | Will Sing | 52 | HKG | 5,070 | 2:04.2 | ||
| 294 | SW Lee | 36 | KOR | 5,068 | 2:04.3 | ||
| 295 | John Bergevin | 32 | CAN | 5,064 | 2:04.4 | ||
| 295 | Matthew Winch | 54 | Portland, ME | USA | 5,064 | 2:04.4 | |
| 297 | Drew Barber | 53 | USA | 5,062 | 2:04.4 | ||
| 298 | Roy Zhang | 54 | CA | USA | 5,061 | 2:04.4 | |
| 299 | Shane Doolan | 39 | AUS | 5,060 | 2:04.5 | ||
| 299 | Tom Reynolds | 61 | TX | USA | The Diamonds (Over Sixties Erging Group) | 5,060 | 2:04.5 |