Workout of the Day

« September 29, 2026

5/4/3/4/5 minutes with 2 minutes rest

Intervals of 5 minutes, 4 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
251	Joe Schifsky	40		USA		5,147	2:02.4
252	Michi B	44		GER		5,145	2:02.4
253	Iliyan Ivanov	37	Пловдив	BUL		5,144	2:02.4
254	Patrice Blier	52	LAVAL, QC	CAN		5,141	2:02.5
254	William Chase	46		USA		5,141	2:02.5
256	Mark O	70	Windsor, NY	USA	The Diamonds (Over Sixties Erging Group)	5,138	2:02.6
257	John Sweeney	48	Cambridge, MA	USA		5,137	2:02.6
257	Harry taylor	31		GBR		5,137	2:02.6
259	Garthe Knight	53		GBR		5,135	2:02.6
260	yuki Ohata	47		JPN		5,133	2:02.7
261	Will Daugherty	41		USA		5,130	2:02.8
262	Paul Bishop	52	Falkirk	GBR		5,129	2:02.8
263	Jack Smith	78	Halifax, NS	CAN		5,128	2:02.8
263	Simon Thompson	50		GBR		5,128	2:02.8
265	Stuart Roy	39		GBR		5,117	2:03.1
265	Marek L	39		POL		5,117	2:03.1
267	Rafal Jarosz	46		POL		5,114	2:03.1
268	Evan Smith	28		USA		5,113	2:03.2
269	Wayne Stratford	44		GBR		5,111	2:03.2
270	Waldemar von Lieres	47	Windhoek	NAM		5,109	2:03.3
271	Kevin Joyner	43	London	GBR		5,108	2:03.3
272	Nigel Johnson	41	Karratha , WA	AUS		5,107	2:03.3
272	George Wheeler	72	Gilbert, AZ	USA	Rio Salado Rowing Club	5,107	2:03.3
274	Matthieu Bonnais	54		IRL	Crew Class Dublin_CRC	5,102	2:03.4
275	David Gibson	47		USA		5,099	2:03.5
275	Daniel Reagan	45		USA		5,099	2:03.5
277	Michael Poirot	48	Wichita Falls, TX	USA	SUB-7 IRC	5,098	2:03.5
278	charlie stephens	58	st agnes	GBR		5,097	2:03.6
279	Jim Dwyer	45		USA		5,096	2:03.6
280	Simon Connolly	50		AUS		5,095	2:03.6
280	Alessandro Tripodi	51		ITA		5,095	2:03.6
282	Andrew Mcbride	51		GBR		5,093	2:03.6
283	Jay Vining	36		USA		5,091	2:03.7
284	Daniel Bertran	45		USA		5,090	2:03.7
285	Juuso Nieminen	42		FIN		5,089	2:03.7
286	M B	54		GBR		5,087	2:03.8
287	Arvind Vanthavasi	42		USA		5,082	2:03.9
288	Joe Dewain	47	TX	USA		5,079	2:04.0
289	Graham Jackson	59		GBR		5,077	2:04.0
289	Beau Jackson	35		USA		5,077	2:04.0
291	Corey George	35		USA		5,075	2:04.1
292	Matthew Stenger	41	Temecula, CA	USA		5,072	2:04.2
293	Will Sing	52		HKG		5,070	2:04.2
294	SW Lee	36		KOR		5,068	2:04.3
295	John Bergevin	32		CAN		5,064	2:04.4
295	Matthew Winch	54	Portland, ME	USA		5,064	2:04.4
297	Drew Barber	53		USA		5,062	2:04.4
298	Roy Zhang	54	CA	USA		5,061	2:04.4
299	Shane Doolan	39		AUS		5,060	2:04.5
299	Tom Reynolds	61	TX	USA	The Diamonds (Over Sixties Erging Group)	5,060	2:04.5