Workout of the Day
« September 29, 2026
5/4/3/4/5 minutes with 2 minutes rest
Intervals of 5 minutes, 4 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 351 | Mark Watts | 61 | Swansea | GBR | The Diamonds (Over Sixties Erging Group) | 4,972 | 2:06.7 |
| 352 | Jyrki Alenius | 58 | FIN | 4,965 | 2:06.8 | ||
| 352 | Todd Fenimore | 60 | USA | 4,965 | 2:06.8 | ||
| 352 | Balázs Németh | 51 | Győr | HUN | FitnessGyőr | 4,965 | 2:06.8 |
| 355 | Mitchell Land | 55 | St. Louis, MO | USA | 4,963 | 2:06.9 | |
| 356 | Christoph Meeder | 53 | GER | 4,962 | 2:06.9 | ||
| 357 | Glenn Ewton | 66 | USA | 4,960 | 2:07.0 | ||
| 358 | Rafał Kruppa | 53 | Zabrze | POL | 4,957 | 2:07.0 | |
| 359 | 瑜 陈 | 46 | CHN | 4,956 | 2:07.1 | ||
| 360 | Andy Willis | 54 | GBR | 4,955 | 2:07.1 | ||
| 361 | Dan Gibson | 50 | USA | 82nd Airborne Division | 4,954 | 2:07.1 | |
| 361 | Benjamin Avery | 64 | Toronto, ON | CAN | 4,954 | 2:07.1 | |
| 363 | Mahmood Jafari | 50 | CAN | 4,952 | 2:07.2 | ||
| 364 | Carlo Audone | 57 | Torino | ITA | 4,948 | 2:07.3 | |
| 365 | James Hooton | 69 | CHICHESTER | GBR | The Diamonds (Over Sixties Erging Group) | 4,946 | 2:07.3 |
| 366 | Andrew Fairbairn | 64 | GBR | 4,944 | 2:07.4 | ||
| 366 | Zachary Lofthouse | 59 | GBR | 4,944 | 2:07.4 | ||
| 368 | Lars Jönsson | 42 | SWE | 4,938 | 2:07.5 | ||
| 369 | dl cai | 49 | chengdu | CHN | China Indoor Rowers | 4,937 | 2:07.6 |
| 370 | Jeff Erickson | 47 | USA | 4,936 | 2:07.6 | ||
| 371 | Christian Eberhardt | 54 | Berlin | GER | 4,933 | 2:07.7 | |
| 372 | Jordi Salamó | 48 | ESP | 4,929 | 2:07.8 | ||
| 373 | Diego Giannoni | 49 | ITA | 4,925 | 2:07.9 | ||
| 374 | Zvi Civins | 74 | AUS | 4,919 | 2:08.0 | ||
| 374 | Carlo Maria Campelli | 39 | GER | 4,919 | 2:08.0 | ||
| 374 | Kasey Keller | 43 | USA | 4,919 | 2:08.0 | ||
| 377 | Andrew Corcoran | 40 | UAE | 4,914 | 2:08.2 | ||
| 377 | Ronald Daflaar | 40 | NED | 4,914 | 2:08.2 | ||
| 379 | Michael Kohlhepp | 32 | GER | 4,912 | 2:08.2 | ||
| 380 | Jon Wilmot | 50 | Fayetteville , NC | USA | U.S. Army Retired | 4,911 | 2:08.2 |
| 381 | Scott Sutherland | 40 | USA | 4,910 | 2:08.3 | ||
| 381 | Sicco van Steenwijk | 64 | Zeist | NED | 4,910 | 2:08.3 | |
| 381 | Tom Moran | 69 | Ripton, VT | USA | 4,910 | 2:08.3 | |
| 384 | Matt Tapia | 56 | USA | 4,909 | 2:08.3 | ||
| 385 | Justin Ahlers | 41 | USA | 4,908 | 2:08.3 | ||
| 386 | Meagan Schultz | 49 | USA | 4,907 | 2:08.3 | ||
| 387 | Will Spilsbury | 39 | Le Vesinet | FRA | 4,904 | 2:08.4 | |
| 387 | Travis Jones | 41 | USA | 4,904 | 2:08.4 | ||
| 387 | Graham Marples | 73 | Hexham | GBR | Hexham Rowing Club | 4,904 | 2:08.4 |
| 390 | Dirk Linder | 60 | GER | 4,903 | 2:08.4 | ||
| 390 | Jason MacGillivray | 41 | Charlottetown, PE | CAN | 4,903 | 2:08.4 | |
| 392 | Adam Johns | 47 | AUS | 4,901 | 2:08.5 | ||
| 392 | Bob Miller | 58 | Melbourne , FL | USA | 4,901 | 2:08.5 | |
| 394 | Kyle Johnsen | 48 | USA | 4,897 | 2:08.6 | ||
| 395 | Michael A | 46 | San Francisco, CA | USA | 4,895 | 2:08.7 | |
| 396 | Gerald Finken | 67 | Washington, NJ | USA | 4,894 | 2:08.7 | |
| 397 | Ralf Schnitker | 44 | GER | 4,893 | 2:08.7 | ||
| 398 | Marc Courtney | 56 | NZL | 4,892 | 2:08.7 | ||
| 399 | Derek Tweedy | 35 | USA | 4,889 | 2:08.8 | ||
| 400 | Jemima Beveridge | 19 | GBR | 4,887 | 2:08.9 |