Workout of the Day

« September 29, 2026

5/4/3/4/5 minutes with 2 minutes rest

Intervals of 5 minutes, 4 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.

Pos. Name Age Country Result Pace
351 Mark Watts 61 GBR 4,972 2:06.7
352 Jyrki Alenius 58 FIN 4,965 2:06.8
352 Todd Fenimore 60 USA 4,965 2:06.8
352 Balázs Németh 51 HUN 4,965 2:06.8
355 Mitchell Land 55 USA 4,963 2:06.9
356 Christoph Meeder 53 GER 4,962 2:06.9
357 Glenn Ewton 66 USA 4,960 2:07.0
358 Rafał Kruppa 53 POL 4,957 2:07.0
359 瑜 陈 46 CHN 4,956 2:07.1
360 Andy Willis 54 GBR 4,955 2:07.1
361 Dan Gibson 50 USA 4,954 2:07.1
361 Benjamin Avery 64 CAN 4,954 2:07.1
363 Mahmood Jafari 50 CAN 4,952 2:07.2
364 Carlo Audone 57 ITA 4,948 2:07.3
365 James Hooton 69 GBR 4,946 2:07.3
366 Andrew Fairbairn 64 GBR 4,944 2:07.4
366 Zachary Lofthouse 59 GBR 4,944 2:07.4
368 Lars Jönsson 42 SWE 4,938 2:07.5
369 dl cai 49 CHN 4,937 2:07.6
370 Jeff Erickson 47 USA 4,936 2:07.6
371 Christian Eberhardt 54 GER 4,933 2:07.7
372 Jordi Salamó 48 ESP 4,929 2:07.8
373 Diego Giannoni 49 ITA 4,925 2:07.9
374 Zvi Civins 74 AUS 4,919 2:08.0
374 Carlo Maria Campelli 39 GER 4,919 2:08.0
374 Kasey Keller 43 USA 4,919 2:08.0
377 Andrew Corcoran 40 UAE 4,914 2:08.2
377 Ronald Daflaar 40 NED 4,914 2:08.2
379 Michael Kohlhepp 32 GER 4,912 2:08.2
380 Jon Wilmot 50 USA 4,911 2:08.2
381 Scott Sutherland 40 USA 4,910 2:08.3
381 Sicco van Steenwijk 64 NED 4,910 2:08.3
381 Tom Moran 69 USA 4,910 2:08.3
384 Matt Tapia 56 USA 4,909 2:08.3
385 Justin Ahlers 41 USA 4,908 2:08.3
386 Meagan Schultz 49 USA 4,907 2:08.3
387 Will Spilsbury 39 FRA 4,904 2:08.4
387 Travis Jones 41 USA 4,904 2:08.4
387 Graham Marples 73 GBR 4,904 2:08.4
390 Dirk Linder 60 GER 4,903 2:08.4
390 Jason MacGillivray 41 CAN 4,903 2:08.4
392 Adam Johns 47 AUS 4,901 2:08.5
392 Bob Miller 58 USA 4,901 2:08.5
394 Kyle Johnsen 48 USA 4,897 2:08.6
395 Michael A 46 USA 4,895 2:08.7
396 Gerald Finken 67 USA 4,894 2:08.7
397 Ralf Schnitker 44 GER 4,893 2:08.7
398 Marc Courtney 56 NZL 4,892 2:08.7
399 Derek Tweedy 35 USA 4,889 2:08.8
400 Jemima Beveridge 19 GBR 4,887 2:08.9