Workout of the Day

« September 29, 2026

5/4/3/4/5 minutes with 2 minutes rest

Intervals of 5 minutes, 4 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
450	Russell Baggaley	36		USA		4,831	2:10.4
452	Rob Smith	60		GBR		4,830	2:10.4
452	Melissa McVicker	46	IA	USA		4,830	2:10.4
454	philip evans	40		GBR		4,826	2:10.5
454	matthew peterson	47	NJ	USA		4,826	2:10.5
456	Jennifer Brewer	54		USA		4,824	2:10.5
456	Michael Leichsenring	45		GER		4,824	2:10.5
458	Vinko Vinovrški	44		IRL		4,822	2:10.6
459	Samantha Eddon	46		GBR		4,821	2:10.6
460	Chris Martinez	48		CAN		4,820	2:10.7
460	Charles Meadows	50	Phoenixville , PA	USA		4,820	2:10.7
462	Bruce Nelson	71		USA		4,819	2:10.7
463	Tobias Götte	49		GER		4,818	2:10.7
463	Paul Hinson	63	Greeneville, TN	USA		4,818	2:10.7
465	Nathan Rutter	45		AUS		4,817	2:10.7
465	Blaine Gellert	43	Guilford, IN	USA	U.S. Army Reserves	4,817	2:10.7
467	Yishai Bock	30		USA		4,816	2:10.8
467	Narfi Jónsson	40		ISL		4,816	2:10.8
469	Jeremy Vest	50		USA		4,814	2:10.8
470	Mike Ra	50		USA		4,813	2:10.8
471	Jim Ong	63		USA	The Diamonds (Over Sixties Erging Group)	4,812	2:10.9
471	Simon Noble	42		BAR		4,812	2:10.9
473	Josh McDonald	36		GBR		4,811	2:10.9
473	Curtis Nelson	53	Anchorage, AK	USA		4,811	2:10.9
475	Jesper Wold	24		NOR		4,808	2:11.0
475	Jim Fricks	73		USA		4,808	2:11.0
477	Patrick Johnsen	42		USA		4,806	2:11.0
478	Scott Allward	70	Kingston, ON	CAN	The Diamonds (Over Sixties Erging Group)	4,801	2:11.2
478	Dave Tuffs	68	Haslett, MI	USA	Age Without Limits	4,801	2:11.2
478	Carlos Torbidoni	54		ARG		4,801	2:11.2
481	Attila Bognár	56		HUN		4,800	2:11.2
482	Michael Hood	45		USA		4,797	2:11.3
483	Carl Sparg	46		RSA		4,796	2:11.3
483	Devin Hirning	-	Fort Collins, CO	USA		4,796	2:11.3
485	Clint Powell	46		USA		4,795	2:11.3
486	Søren Damgaard	72	Bagsvaerd	DEN		4,793	2:11.4
487	Carsten Scheuer	42		GER		4,789	2:11.5
488	Iwan Bourton	54	Clevedon	GBR	TEAM TONS	4,788	2:11.5
488	Roland Alford	56		GBR		4,788	2:11.5
490	Ben van ‘t Westeinde	68		NED	The Diamonds (Over Sixties Erging Group)	4,786	2:11.6
491	Mike Kamorski	62	ME	USA		4,785	2:11.6
491	Doug Goelz	70		USA		4,785	2:11.6
493	Rebecca Fleming	45		GBR		4,783	2:11.7
493	Mary Cowie	49		USA		4,783	2:11.7
495	Carter Bonta	29		USA		4,782	2:11.7
496	Daniel Shapiro	38		USA		4,781	2:11.7
496	Matt Roseland	47	AZ	USA	USAF Veterans	4,781	2:11.7
498	Carlos Fabregues	43		ESP		4,776	2:11.9
498	Shawn McGowan	52	Camden, AR	USA	U.S. Marines	4,776	2:11.9
500	Brendan Bannon	47	Rosenheim	GER		4,775	2:11.9