Workout of the Day

« September 29, 2026 »

5/4/3/4/5 minutes with 2 minutes rest

Intervals of 5 minutes, 4 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
551	Carlos Rodrigues	46	Aveiro	POR		4,721	2:13.4
552	Thomas Zimmer	58		GER		4,720	2:13.4
552	Joseph Davison	32		USA		4,720	2:13.4
554	Jason Otto	44	NC	USA	University at Buffalo	4,718	2:13.5
555	Dar Pills	52		USA		4,716	2:13.5
556	Thomas K	50		FIN		4,715	2:13.6
557	Greg MacNeil	50		USA		4,711	2:13.7
558	Antony Jelf	40		GBR		4,709	2:13.7
558	Travis Coleman	55	South Grafton, MA	USA		4,709	2:13.7
560	Ben Kahn	38	CA	USA		4,708	2:13.8
561	Istvan Gazso	48	Budapest	HUN		4,707	2:13.8
562	Stephen Aldridge	50	VA	USA	U.S. Navy	4,706	2:13.8
562	Planar Knight	59	ID	USA		4,706	2:13.8
562	Curtis Sutcliffe	41		USA		4,706	2:13.8
565	Toby Field	54	Bedford, NS	CAN		4,705	2:13.9
565	Sara Crangle	44		USA		4,705	2:13.9
567	Tim Cook	66		GBR	The Diamonds (Over Sixties Erging Group)	4,704	2:13.9
567	Chris Manning	56		USA		4,704	2:13.9
569	David Parsons	66	Yorkshire Dales	GBR	The Diamonds (Over Sixties Erging Group)	4,702	2:13.9
570	Piotr Papuzinski	73	Buffalo, TX	USA	The Diamonds (Over Sixties Erging Group)	4,700	2:14.0
571	Joe Mooney	64	Ajijic	MEX	Age Without Limits	4,698	2:14.0
572	Sarah Adams	42	GA	USA		4,695	2:14.1
572	Mark Forman	54		GBR		4,695	2:14.1
574	Willow Thomas	46		GBR		4,691	2:14.2
574	Peter Messeyne	47		BEL		4,691	2:14.2
574	Norberto Frank	60		ESP		4,691	2:14.2
577	Herbert Hessels	68	Heemstede	NED	The Diamonds (Over Sixties Erging Group)	4,686	2:14.4
577	Regan Hileman	54		USA		4,686	2:14.4
577	Richard Warr	60	NC	USA	The Diamonds (Over Sixties Erging Group)	4,686	2:14.4
580	Pamela Hieronymi	56		USA		4,684	2:14.5
581	Sylvia Rinke	44		GER		4,683	2:14.5
582	Pink Panther	49	BUSAN	KOR	Geobukseon -「거북선」	4,682	2:14.5
583	Anthony Froude	58	Auckland	NZL		4,681	2:14.5
584	Matias Silva	50		ITA		4,679	2:14.6
584	圣豪史	31		CHN		4,679	2:14.6
584	Blair Geddes	62		CAN		4,679	2:14.6
587	Pete Chappelear	60	NJ	USA		4,678	2:14.6
588	Hunter Turnbull	26		AUS		4,677	2:14.7
588	Tish Reid	62	Leedstown, Cornwall	GBR	The Diamonds (Over Sixties Erging Group)	4,677	2:14.7
590	Angel Landeros	48	Mason, OH	USA		4,676	2:14.7
590	Sarah Kendall	50		GBR		4,676	2:14.7
592	randall lisy	50		USA		4,674	2:14.7
593	Norman Cohen	66		USA		4,672	2:14.8
594	Jacqui Fellew	56		AUS		4,669	2:14.9
595	Nick Wright	40		USA		4,664	2:15.0
596	Magalie Karr	29		GER		4,659	2:15.2
597	Mathew Sowa	53		USA		4,658	2:15.2
597	Travis Elder	50	Woods Cross, UT	USA		4,658	2:15.2
599	Ffh Fry	32		GBR		4,656	2:15.3
600	Bob Chandler	81	Langley Park, Durham	GBR	GARAGEATHLETE	4,655	2:15.3