Workout of the Day

« September 29, 2026

5/4/3/4/5 minutes with 2 minutes rest

Intervals of 5 minutes, 4 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
701	Julian Kennedy	74	Ballymena	GBR	The Diamonds (Over Sixties Erging Group)	4,432	2:22.1
702	James Turner	70		USA		4,431	2:22.1
703	Rod Doyle	70	NSW	AUS		4,421	2:22.5
703	Livia Peterzelka	16		GER		4,421	2:22.5
705	Hollie Bacon	21		GBR		4,419	2:22.5
706	Pete Wilding	54		USA		4,417	2:22.6
707	Lorenzo Ascani	57		ITA		4,415	2:22.6
707	Esther Devilee	55		NED		4,415	2:22.6
709	Chantal Verstockt	50		TPE		4,410	2:22.8
709	Nuno Carlos	62		POR		4,410	2:22.8
711	Ian Youngblood	35		USA		4,407	2:22.9
711	Tim Tran	45		USA		4,407	2:22.9
713	Patrik Falk	59		SWE		4,404	2:23.0
714	Nick Haslam	54		USA		4,402	2:23.1
715	Melody Lockwood	39		USA		4,399	2:23.2
715	George Hicks II	46		USA		4,399	2:23.2
717	Steffen Hildebrand	29		GER		4,393	2:23.4
718	Angela Martin	59	ON	CAN		4,390	2:23.5
719	Alexandria Ray	31		USA		4,389	2:23.5
719	A J Smith	57	Charlottesville, VA	USA	University of Virginia	4,389	2:23.5
721	Ronald Popescu	51		GER		4,388	2:23.5
721	Harold Vuyovich	49	Pensacola , FL	USA	Street Parking	4,388	2:23.5
723	Valerie Bakelants	39		BEL		4,381	2:23.8
723	Andre Alston	47	FL	USA		4,381	2:23.8
725	James Brenton	62	Cambridge	GBR	The Diamonds (Over Sixties Erging Group)	4,380	2:23.8
726	Kerrie O'Leary	54	NSW	AUS		4,377	2:23.9
726	Mike Martin	41		USA		4,377	2:23.9
728	Stylianos Dimitriadis	56		GRE		4,373	2:24.0
729	John Jeffries	59	Frederick, MD	USA		4,372	2:24.0
730	Alexandra Wilhelms	46		GER		4,371	2:24.1
730	John Wherry	75	Albemarle, VA	USA	Cheap Bastards Club	4,371	2:24.1
730	clinton risdon	42		USA		4,371	2:24.1
733	Erik Loland	61	🇩🇰	DEN	The Diamonds (Over Sixties Erging Group)	4,369	2:24.1
733	Daniel Jasso	40		USA		4,369	2:24.1
735	Jeffrey Woulfin	47	Dripping Springs, TX	USA		4,367	2:24.2
736	Katharina Meyerspeer	50		GER		4,366	2:24.2
737	Nicole Stella	34		ITA		4,364	2:24.3
737	Joseph Hall	65		USA		4,364	2:24.3
739	Jeremy Sandor	54		USA		4,358	2:24.5
740	Helen Eley	47		GBR		4,357	2:24.5
740	David Barnard	45		USA		4,357	2:24.5
740	Jeff Hawkins	45		USA		4,357	2:24.5
743	Shannon Milliken	57	Denver, CO	USA		4,356	2:24.6
744	Lukas Schmitz	30		GER		4,346	2:24.9
744	Julie Lapalu	37		FRA		4,346	2:24.9
744	Silke Opitz	49		GER		4,346	2:24.9
744	Udo Vielsmeier	63	Munich	GER		4,346	2:24.9
748	Leopold Lancelot	43	Columbus, OH	USA		4,345	2:24.9
749	Sahil Khullar	37		USA		4,342	2:25.0
750	U P	48		USA		4,341	2:25.1