Workout of the Day

« September 29, 2026

5/4/3/4/5 minutes with 2 minutes rest

Intervals of 5 minutes, 4 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
651	Paul Fell	67	Sheffield	GBR		4,506	2:19.8
651	Greg Rubio	66		USA		4,506	2:19.8
653	Min Park	45		KOR		4,501	2:19.9
653	Kevin Goodwin	54		USA		4,501	2:19.9
655	jean Coujolle	54	Hossegor	FRA		4,499	2:20.0
655	David Saphore	54		FRA		4,499	2:20.0
657	Carole Jackson	63		GBR		4,497	2:20.0
658	sean a	39		USA		4,496	2:20.1
659	Stuart Cunniffe	62	York	GBR		4,494	2:20.1
659	Edwin Breton	41	Louisville, KY	USA		4,494	2:20.1
659	Lisa Washburn	57	Morrisville, VT	USA	Concept2, Inc, Morrisville, VT	4,494	2:20.1
662	Roland Orque	54	CA	USA		4,492	2:20.2
663	Dan Dorner	68	Crozet, VA	USA		4,491	2:20.2
664	Emma Emmerich	36		GBR		4,490	2:20.3
665	Xingliang Ma	45		USA		4,487	2:20.4
666	Stuart McDonald	56		CAN		4,486	2:20.4
667	clare burrell	66	Coleraine, VIC	AUS	Free Spirits	4,484	2:20.4
667	Andrew Kroll	26		USA		4,484	2:20.4
669	Tyler Thessin	61	Portland, OR	USA		4,483	2:20.5
669	Donald Bryant	75	London, Ontario, ON	CAN		4,483	2:20.5
671	Robert Boyle	73	Dothan, AL	USA	Age Without Limits	4,482	2:20.5
672	Laurie Felts	44		USA		4,477	2:20.7
673	Jud Janak	41		USA		4,476	2:20.7
673	Christoph Casper	53		GER		4,476	2:20.7
673	Michael Rauhut	59		USA		4,476	2:20.7
676	Craig Dempsey	81	Port Angeles, WA	USA		4,473	2:20.8
677	Pete Pfannerstill	68	Odessa , FL	USA		4,472	2:20.8
678	Billy Hargan	68		GBR		4,470	2:20.9
679	James Enowitch	61	Cromwell, CT	USA	Darkhorse Rowing	4,469	2:20.9
680	Jake He	28		CHN		4,465	2:21.0
681	Konstantinos Tziolas	56		GRE		4,461	2:21.2
681	Martin Dubois	42		GBR		4,461	2:21.2
683	Xavier Warnier	53	Rennes	FRA		4,457	2:21.3
684	Óscar Ardèvol	41	San Cristóbal de La Laguna	ESP		4,456	2:21.3
685	Kaylin Simpson	36		USA		4,454	2:21.4
686	Steve Harris	57		GBR		4,451	2:21.5
687	H L	53		GER		4,449	2:21.6
688	Allan Mainds	80		GBR		4,446	2:21.7
689	Geidi Kruusmann	45		EST		4,443	2:21.7
689	Tom M.	71	WA	USA		4,443	2:21.7
691	Cassie Albergotti	42		USA		4,441	2:21.8
691	Joshua Moore	43		USA		4,441	2:21.8
693	Laurence Holder	48		USA		4,440	2:21.8
694	Martin Strohmaier	43		AUT		4,439	2:21.9
695	Eva Huber	35		GER	GERMAN Rowers and FRIENDS United	4,438	2:21.9
695	Beth Caruthers	47	DE	USA		4,438	2:21.9
697	Patti Segarra	45	Alcanar	ESP		4,435	2:22.0
698	Arnold Graef	73	Wichita, KS	USA	The Diamonds (Over Sixties Erging Group)	4,434	2:22.0
699	Jeffrey Ellenbogen	56		USA		4,433	2:22.1
699	Christian Collins	47		USA		4,433	2:22.1