Workout of the Day
« September 29, 2026 »
5/4/3/4/5 minutes with 2 minutes rest
Intervals of 5 minutes, 4 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 601 | Maxime Heller | 33 | BEL | 4,653 | 2:15.3 | ||
| 601 | Keith Wilhite | 56 | Wauke, IA | USA | 4,653 | 2:15.3 | |
| 603 | Bob Sanders | 27 | BEL | 4,652 | 2:15.4 | ||
| 604 | Ed Walters | 59 | West Grove, PA | USA | 4,650 | 2:15.4 | |
| 605 | Juan Carlos Moreno Zúñiga | 53 | Tijuana | MEX | 4,648 | 2:15.5 | |
| 606 | Natalie Daniel | 38 | GBR | 4,647 | 2:15.5 | ||
| 607 | Alec Millner | 31 | USA | 4,642 | 2:15.7 | ||
| 608 | Hubert Langrock | 37 | GER | 4,641 | 2:15.7 | ||
| 609 | Todd Blackwell | 49 | USA | 4,637 | 2:15.8 | ||
| 609 | Bob Wallace | 68 | Ballard, WA | USA | 4,637 | 2:15.8 | |
| 611 | Howard Moate | 61 | Selby | GBR | 4,633 | 2:15.9 | |
| 611 | Tony Curtis | 61 | GBR | 4,633 | 2:15.9 | ||
| 611 | Ralf Schaefer | 61 | Illingen | GER | 4,633 | 2:15.9 | |
| 614 | David K. Gibson | 56 | Orlando, FL | USA | 4,631 | 2:16.0 | |
| 614 | Lyra Fulweiler | 25 | USA | 4,631 | 2:16.0 | ||
| 616 | Travis Bennett | 50 | USA | 4,628 | 2:16.1 | ||
| 617 | Stefanie Zunkel | 48 | GER | 4,624 | 2:16.2 | ||
| 618 | Jim Turner | 74 | Santa Fe, NM | USA | 4,617 | 2:16.4 | |
| 618 | Neil Robinson | 66 | GBR | 4,617 | 2:16.4 | ||
| 620 | John Male | 46 | North Las Vegas | USA | U.S. Air Force | 4,616 | 2:16.4 |
| 621 | Marc Ebner | 54 | GER | 4,615 | 2:16.5 | ||
| 622 | JOHN Rogan | 49 | Swampscott, MA | USA | 4,614 | 2:16.5 | |
| 623 | H. GRO | 45 | GER | 4,610 | 2:16.6 | ||
| 624 | Paul Harding | 45 | IA | USA | 4,609 | 2:16.6 | |
| 625 | K9 McCormick | 72 | El Cerrito, CA | USA | 4,608 | 2:16.7 | |
| 626 | David R | 38 | USA | 4,607 | 2:16.7 | ||
| 627 | Bryan Roberts | 65 | Caldwell, ID | USA | 4,606 | 2:16.7 | |
| 627 | Mark Snyder | 60 | USA | The Diamonds (Over Sixties Erging Group) | 4,606 | 2:16.7 | |
| 629 | W Newt | 59 | FL | USA | U.S. Navy Veteran | 4,605 | 2:16.8 |
| 630 | Jason Spilak | 57 | Burnsville, MN | USA | 4,603 | 2:16.8 | |
| 631 | Matt Tooke | 34 | Sheffield | GBR | 4,601 | 2:16.9 | |
| 632 | b dunn | 64 | Baltimore | USA | Baltimore Community Rowing | 4,597 | 2:17.0 |
| 633 | William Doby | 53 | Southlake, TX | USA | 4,596 | 2:17.0 | |
| 634 | Christian Robert | 52 | CAN | 4,593 | 2:17.1 | ||
| 634 | John Ridley | - | GBR | 4,593 | 2:17.1 | ||
| 636 | Darren Whammond | 60 | GBR | 4,587 | 2:17.3 | ||
| 637 | Christian Hansmann | 56 | GER | 4,584 | 2:17.4 | ||
| 637 | Miranda Dendekker | 31 | Windsor, ON | CAN | 4,584 | 2:17.4 | |
| 639 | Andrew Hook | 31 | USA | 4,583 | 2:17.4 | ||
| 639 | Gertie Hayes | 46 | IRL | 4,583 | 2:17.4 | ||
| 641 | Anna-Louise Hobden | 40 | AUS | 4,580 | 2:17.5 | ||
| 641 | Curt Taylor | 74 | Dorset, VT | USA | 4,580 | 2:17.5 | |
| 643 | William Cooley | 76 | Albuquerque, NM | USA | 4,578 | 2:17.6 | |
| 643 | Harold Lin | 44 | CHN | 4,578 | 2:17.6 | ||
| 645 | I W | 47 | USA | 4,577 | 2:17.6 | ||
| 646 | Jordan Harris | 42 | AUS | 4,574 | 2:17.7 | ||
| 646 | 一徳 小池 | 65 | Nikko | JPN | 4,574 | 2:17.7 | |
| 648 | David Caudle | 75 | Covington, WA | USA | The Diamonds (Over Sixties Erging Group) | 4,572 | 2:17.7 |
| 649 | Andi Riem | 38 | USA | 4,566 | 2:17.9 | ||
| 649 | Glen Vermette | 69 | Paxton , IL | USA | The Diamonds (Over Sixties Erging Group) | 4,566 | 2:17.9 |