Workout of the Day
« September 29, 2026
5/4/3/4/5 minutes with 2 minutes rest
Intervals of 5 minutes, 4 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 751 | Kirsty Kruger | 42 | GBR | 4,339 | 2:25.1 | ||
| 752 | David Sykes | 80 | Ft Worth, TX | USA | 4,337 | 2:25.2 | |
| 753 | John Cooke | 71 | Bela Bela | RSA | 4,336 | 2:25.2 | |
| 753 | Steffi Ackermann | 37 | GER | 4,336 | 2:25.2 | ||
| 753 | Marcin Konkel | 43 | POL | 4,336 | 2:25.2 | ||
| 753 | Juan Carlos López Tobio | 49 | Villajoyosa | ESP | 4,336 | 2:25.2 | |
| 753 | Tony Joern | 78 | Fort Collins, CO | USA | OTAC (Old Town Athletic Club) ERGS | 4,336 | 2:25.2 |
| 758 | Svitlana Samko | 39 | UKR | 4,334 | 2:25.3 | ||
| 759 | Tobias Habermehl | 51 | Kelkheim | GER | 4,333 | 2:25.3 | |
| 759 | Alan Klein | 37 | USA | 4,333 | 2:25.3 | ||
| 761 | Peyton Bryant | 37 | USA | 4,332 | 2:25.4 | ||
| 762 | Eric Middlemist | 49 | USA | 4,331 | 2:25.4 | ||
| 763 | Geoff New | 61 | Dunedin | NZL | The Diamonds (Over Sixties Erging Group) | 4,329 | 2:25.5 |
| 763 | Ross Taylor | 47 | USA | 4,329 | 2:25.5 | ||
| 765 | Stephanie Boehmer | 39 | USA | 4,328 | 2:25.5 | ||
| 766 | David Frazier | 64 | USA | 4,327 | 2:25.5 | ||
| 767 | Scott Barker | 62 | USA | 4,325 | 2:25.6 | ||
| 768 | Marc Daley | 47 | GBR | 4,324 | 2:25.6 | ||
| 769 | Jean-Sébastien Thériault | 58 | Gatineau, QC | CAN | Team Canada | 4,322 | 2:25.7 |
| 770 | Beata Wieczorek | 35 | POL | 4,321 | 2:25.7 | ||
| 771 | qin lee | 37 | CHN | 4,320 | 2:25.8 | ||
| 771 | wuram LEE | 40 | KOR | 4,320 | 2:25.8 | ||
| 771 | Ian Thomas | 69 | Hopkinton, MA | USA | 4,320 | 2:25.8 | |
| 771 | Ray Schmitt | 53 | Carterville, IL | USA | USS Buffalo (SSN-715) | 4,320 | 2:25.8 |
| 775 | David Medley | 53 | USA | CrossFit Linchpin | 4,318 | 2:25.9 | |
| 775 | Tündi RunKa | 63 | Dunakeszi | HUN | 4,318 | 2:25.9 | |
| 775 | Rishi Parikh | 44 | USA | 4,318 | 2:25.9 | ||
| 778 | Fred Lopian | 67 | Leipzig | GER | 4,317 | 2:25.9 | |
| 778 | Chris Bennett | 63 | Plymouth | GBR | The Diamonds (Over Sixties Erging Group) | 4,317 | 2:25.9 |
| 778 | Giuseppe Lavecchia | 68 | ITA | 4,317 | 2:25.9 | ||
| 778 | Rachel Jackson | 45 | Linganore, MD | USA | Arizona Outlaws | 4,317 | 2:25.9 |
| 782 | Jayne Dando | 53 | GBR | 4,316 | 2:25.9 | ||
| 783 | 선광 유 | 41 | KOR | 4,315 | 2:26.0 | ||
| 784 | Nik Jones | 58 | Nottingham | GBR | 4,314 | 2:26.0 | |
| 785 | Ron Sciepko | 56 | USA | 4,310 | 2:26.1 | ||
| 786 | STEVE Rooke | 65 | CAN | 4,309 | 2:26.2 | ||
| 786 | Michael Wartenbee | 59 | Currituck, NC | USA | 4,309 | 2:26.2 | |
| 786 | Steven McKee | 48 | Clarksville, TN | USA | 4,309 | 2:26.2 | |
| 789 | James Triscott | 47 | GBR | 4,307 | 2:26.2 | ||
| 789 | Samantha Lane | 38 | USA | 4,307 | 2:26.2 | ||
| 791 | Lauren Jacobson | 43 | NZL | 4,306 | 2:26.3 | ||
| 792 | Mark Thomas | 55 | St. Louis, MO | USA | 4,305 | 2:26.3 | |
| 793 | Bjorn Olson | 55 | USA | 4,303 | 2:26.4 | ||
| 794 | Rachel Curtis | 44 | TX | USA | 4,301 | 2:26.4 | |
| 794 | Norman Lübkemeier | 35 | Bad Oeynhausen | GER | 4,301 | 2:26.4 | |
| 796 | Jamie Reynolds | 45 | USA | 4,300 | 2:26.5 | ||
| 797 | Sue Buboltz | 65 | USA | 4,298 | 2:26.5 | ||
| 798 | Philip Yu | 64 | Shanghai | CHN | Born2Row - China | 4,297 | 2:26.6 |
| 798 | Anna Parker | 52 | USA | 4,297 | 2:26.6 | ||
| 800 | Ryan Driver | 36 | AL | USA | 4,296 | 2:26.6 |