Workout of the Day

« September 29, 2026

5/4/3/4/5 minutes with 2 minutes rest

Intervals of 5 minutes, 4 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
851	Angela Kopf	46		USA		4,201	2:29.9
852	Rachel Bornn	53	NY	USA		4,197	2:30.1
853	Andreas Derichs	55		GER		4,195	2:30.1
854	Doug Bastyr	55		USA		4,192	2:30.2
855	Spencer Robbins	68	Melbourne Beach, FL	USA	U.S. Army Virtual Rowers	4,191	2:30.3
856	Paul Gibson	52		USA		4,189	2:30.3
857	Alison Chatterjea	64	Cornwall	GBR		4,187	2:30.4
857	Carrie Garrott	45		USA		4,187	2:30.4
859	Sofia Frohm	30		SWE		4,177	2:30.8
860	Sharon TUCKER	64	Hampshire	GBR		4,176	2:30.8
861	John Cappello	80	Conklin, NY	USA	The Diamonds (Over Sixties Erging Group)	4,167	2:31.1
861	Kyle Rafferty	52		USA		4,167	2:31.1
863	John Papa	52		USA		4,166	2:31.2
863	Richard Andres	55		USA		4,166	2:31.2
865	Jill Snethen	58	Princeton, IL	USA	Street Parking	4,162	2:31.3
865	Danny Thompson	47	FL	USA		4,162	2:31.3
867	Christopher Liburd	43	LEICESTER	GBR	British Army	4,160	2:31.4
868	Rajat Senjalia	47		USA		4,157	2:31.5
869	Dean Mobley	65		USA		4,156	2:31.5
870	Earl King	82	El Dorado Hills, CA	USA	The Diamonds (Over Sixties Erging Group)	4,154	2:31.6
870	Shelby Salmela	52		USA		4,154	2:31.6
872	Harry Lim	48	Orlando, FL	USA		4,151	2:31.7
873	Jonatas De Sa	44	Al Ain	UAE		4,150	2:31.8
874	Kim Doherty	80	Como, WA	AUS	Australian Army	4,149	2:31.8
874	Ellie Enghofer	36	WI	USA		4,149	2:31.8
874	Andy Martino	61		USA		4,149	2:31.8
877	Róaldur Jakobsen	35		FRO		4,133	2:32.4
878	Sarah Cotton	59		GBR		4,125	2:32.7
879	John De Reus	67	Rotterdam	NED		4,123	2:32.8
880	Amiee Lambright	52		USA		4,118	2:32.9
881	Ryan Turner	37		USA		4,117	2:33.0
882	Kevin Kim	43		AUS		4,114	2:33.1
883	Marco Dixon	65		USA		4,113	2:33.1
884	진원 최	42		KOR		4,110	2:33.2
884	Deb Tull	73	CA	USA		4,110	2:33.2
886	Mark Anderson	73		USA		4,104	2:33.5
886	Alison Dunkerley	49	FL	USA		4,104	2:33.5
888	Holger Schleinitz	46		GER	German Bundeswehr	4,101	2:33.6
889	Rowan Harder	57	VT	USA		4,098	2:33.7
890	Kathleen Cole	59		USA		4,094	2:33.8
891	Jessica Gavit	42		USA		4,089	2:34.0
892	G B	54		USA		4,082	2:34.3
893	Grumpy Turner	76	Sandton	RSA	The Diamonds (Over Sixties Erging Group)	4,081	2:34.3
894	Nicole Brown	35		GBR		4,075	2:34.6
895	Cindy Ladd	72		USA		4,074	2:34.6
896	Mike Poyser	57	Westonbirt	GBR		4,073	2:34.6
897	Franz Huber	64	Simbach am Inn	GER	The Diamonds (Over Sixties Erging Group)	4,069	2:34.8
898	Troy Patterson	66	Roxborough, CO	USA		4,066	2:34.9
898	Linda Barnhouse	65	Elkridge, MD	USA		4,066	2:34.9
900	Troy Grandpre	46		USA		4,064	2:35.0