Workout of the Day
« September 29, 2026
5/4/3/4/5 minutes with 2 minutes rest
Intervals of 5 minutes, 4 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 950 | David Buschmann | 64 | Boynton Beach, FL | USA | 3,820 | 2:44.9 | |
| 952 | Shellie White | 51 | Crystal Lake, IL | USA | Chicago Outrigger | 3,819 | 2:44.9 |
| 953 | Kai Stürmann | 71 | Flanders, NY | USA | East End Rowers | 3,813 | 2:45.2 |
| 954 | Ellen Mantsch | 61 | WI | USA | 3,812 | 2:45.2 | |
| 955 | Marco Maurizi | 66 | Guidonia Montecelio | ITA | The Diamonds (Over Sixties Erging Group) | 3,803 | 2:45.6 |
| 956 | Donna Smyth | 60 | GBR | 3,800 | 2:45.7 | ||
| 957 | Sue Mather | 77 | Harwich | GBR | The Diamonds (Over Sixties Erging Group) | 3,798 | 2:45.8 |
| 958 | Nathaniel P | 9 | USA | 3,797 | 2:45.9 | ||
| 959 | Erik W | - | NED | 3,796 | 2:45.9 | ||
| 960 | Paul Williams | 65 | GBR | 3,789 | 2:46.2 | ||
| 961 | Tavan Cody | 48 | Fenton, MO | USA | 3,783 | 2:46.5 | |
| 962 | Remo Sberna | 53 | ITA | 3,771 | 2:47.0 | ||
| 963 | Bill Thomas | 70 | USA | 3,768 | 2:47.1 | ||
| 964 | Thomas Green | 68 | GBR | 3,758 | 2:47.6 | ||
| 965 | Sandy Carrillo | 31 | USA | 3,753 | 2:47.8 | ||
| 966 | Elisia Ferguson | 60 | USA | 3,751 | 2:47.9 | ||
| 967 | Tom Plante | 62 | USA | 3,740 | 2:48.4 | ||
| 968 | Morgan Harvey | 31 | USA | 3,737 | 2:48.5 | ||
| 969 | Frances Browne | 52 | Galway | IRL | 3,730 | 2:48.9 | |
| 970 | Jenny Whyte | 42 | GBR | 3,720 | 2:49.3 | ||
| 971 | Chris Ward | 66 | VT | USA | 3,715 | 2:49.5 | |
| 972 | Maria Rönningen | 55 | SWE | 3,712 | 2:49.7 | ||
| 973 | Thomas Scotton | 69 | Middletown, CT | USA | 3,702 | 2:50.1 | |
| 974 | Natalie Pangburn | 62 | USA | 3,696 | 2:50.4 | ||
| 975 | Barbara Johnson | 76 | Orange Park, FL | USA | TEAM MELALEUCA | 3,690 | 2:50.7 |
| 976 | Valera Zitzer | 45 | GER | 3,687 | 2:50.8 | ||
| 976 | Michael Fazal | 46 | CAN | 3,687 | 2:50.8 | ||
| 978 | Leslie Turrin | 62 | USA | 3,672 | 2:51.5 | ||
| 979 | Sigrid Matthaei | 62 | Kirchdorf/Krems | AUT | 3,668 | 2:51.7 | |
| 979 | Gerhard Kainz | 58 | AUT | 3,668 | 2:51.7 | ||
| 981 | DJ Fortune | 60 | USA | 3,665 | 2:51.8 | ||
| 982 | Delaney Green | 30 | USA | 3,650 | 2:52.6 | ||
| 983 | Tracy Harris | 62 | USA | 3,649 | 2:52.6 | ||
| 984 | Michelle Smith | 41 | USA | 3,648 | 2:52.6 | ||
| 985 | Heidi Maleky | 41 | USA | 3,647 | 2:52.7 | ||
| 986 | Thomas Rieder | 42 | VIE | 3,639 | 2:53.1 | ||
| 987 | Ramona Lopian | 65 | GER | 3,638 | 2:53.1 | ||
| 988 | Richard DiMambro | 70 | Damascus, MD | USA | The Diamonds (Over Sixties Erging Group) | 3,633 | 2:53.4 |
| 989 | Hansaem Oh | 39 | KOR | 3,629 | 2:53.6 | ||
| 990 | Delia Garcia | 53 | USA | 3,621 | 2:53.9 | ||
| 991 | Gene Kelley | 74 | Tucson, AZ | USA | 3,618 | 2:54.1 | |
| 991 | Gene Kelley | 74 | Tucson, AZ | USA | USAF Veterans | 3,618 | 2:54.1 |
| 993 | Kevin Wilson | 57 | CAN | 3,617 | 2:54.1 | ||
| 993 | Cyrus White | 67 | Wildwood, MO | USA | 3,617 | 2:54.1 | |
| 995 | Giovanni D'Intino | 62 | ITA | 3,616 | 2:54.2 | ||
| 996 | Karma Kauffman | 58 | Asheville, NC | USA | 3,615 | 2:54.2 | |
| 997 | Bruce Stuart | 71 | CAN | 3,608 | 2:54.6 | ||
| 998 | Sheryl Block | 65 | Springfield , NE | USA | TEAM MELALEUCA | 3,603 | 2:54.8 |
| 998 | Anna Kapodistria | 41 | GRE | 3,603 | 2:54.8 | ||
| 1000 | Kathryn Tsemberlis | 50 | Bloomfield, NJ | USA | 3,594 | 2:55.2 |