Workout of the Day
« September 29, 2026 »
5/4/3/4/5 minutes with 2 minutes rest
Intervals of 5 minutes, 4 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1101 | Alan Strauss | 75 | Canoga Park (suburb of Los Angeles) 🇺🇸, CA | USA | The Diamonds (Over Sixties Erging Group) | 3,256 | 3:13.4 |
| 1102 | Harald Frisch | 61 | NOR | 3,247 | 3:14.0 | ||
| 1103 | Thomas Thieme | 65 | GER | The Diamonds (Over Sixties Erging Group) | 3,241 | 3:14.3 | |
| 1104 | Victor Montoya | 69 | Rio Rancho, NM | USA | The Diamonds (Over Sixties Erging Group) | 3,231 | 3:14.9 |
| 1105 | Marko Buric | 44 | USA | 3,224 | 3:15.4 | ||
| 1106 | Bill Chapman | 74 | TX | USA | The Diamonds (Over Sixties Erging Group) | 3,216 | 3:15.8 |
| 1107 | Marcus Priddy | 73 | Lubbock, TX | USA | The Diamonds (Over Sixties Erging Group) | 3,214 | 3:16.0 |
| 1108 | Birgit Overgaard | 74 | DEN | 3,212 | 3:16.1 | ||
| 1109 | Juliette Campbell | 62 | USA | 3,207 | 3:16.4 | ||
| 1110 | Debbie Goldberg | 68 | USA | 3,165 | 3:19.0 | ||
| 1111 | Andrew Schneider | 60 | USA | 3,164 | 3:19.1 | ||
| 1112 | Astrid Bader | 59 | Greifswald | GER | 3,125 | 3:21.6 | |
| 1113 | Mike Smith | 65 | Tea tree gully , SA | AUS | 3,113 | 3:22.3 | |
| 1114 | Rhonda Crowther | 58 | USA | 3,109 | 3:22.6 | ||
| 1115 | Shani Heitmann | 55 | USA | 3,108 | 3:22.7 | ||
| 1116 | Lynn Knighton | 58 | GBR | 3,093 | 3:23.6 | ||
| 1117 | Maryna Marchenko | 30 | UKR | 3,074 | 3:24.9 | ||
| 1118 | Scarlett Draper | 76 | Richmond Hill, ON | CAN | 3,042 | 3:27.1 | |
| 1119 | Kevin Cahill | 43 | USA | 3,041 | 3:27.1 | ||
| 1120 | JoAnn Patterson | 64 | Roxborough, CO | USA | 3,037 | 3:27.4 | |
| 1121 | Oluwaseyi Itegbe | 49 | NGR | 3,032 | 3:27.7 | ||
| 1122 | Michael Gustavsen | 53 | DEN | 3,008 | 3:29.4 | ||
| 1123 | Marian Cain | 72 | Reed Point , MT | USA | TEAM MELALEUCA | 2,990 | 3:30.7 |
| 1124 | Joe Mallis | 71 | Camp Hill, PA | USA | USAF Veterans | 2,963 | 3:32.6 |
| 1125 | Jim Brantley | 72 | MT | USA | 2,948 | 3:33.7 | |
| 1126 | Dennis Braekman | 36 | BEL | 2,944 | 3:33.9 | ||
| 1127 | Kay Papandrew | 73 | Brigantine, NJ | USA | The Diamonds (Over Sixties Erging Group) | 2,933 | 3:34.7 |
| 1128 | Robert Cox | 87 | Birmingham, AL | USA | 2,896 | 3:37.5 | |
| 1129 | Pam Greene | 67 | USA | 2,884 | 3:38.4 | ||
| 1130 | Jolanta Konkel | 69 | POL | 2,840 | 3:41.8 | ||
| 1131 | iLiké Sandwiches | 50 | USA | 2,836 | 3:42.1 | ||
| 1132 | Jo McKenzie | 45 | Portland, OR | USA | 2,828 | 3:42.7 | |
| 1133 | Susan Falcone | - | PA | USA | 2,823 | 3:43.1 | |
| 1134 | Dale Weitzel | 74 | USA | RowAlong | 2,796 | 3:45.3 | |
| 1135 | Michele Conner | 58 | USA | 2,790 | 3:45.8 | ||
| 1136 | Fréderic MEY | 43 | FRA | 2,782 | 3:46.4 | ||
| 1137 | Meredith Polinski | 50 | USA | 2,746 | 3:49.4 | ||
| 1138 | Alyssa McCool | 45 | USA | 2,743 | 3:49.6 | ||
| 1139 | Mike Conca | 56 | CO | USA | 2,690 | 3:54.2 | |
| 1140 | Lisa Knowles | 72 | WA | USA | The Diamonds (Over Sixties Erging Group) | 2,621 | 4:00.3 |
| 1141 | Jennifer Yao | 49 | PHI | 2,567 | 4:05.4 | ||
| 1141 | Joanna Scheffler | 68 | Mesa, AZ | USA | 2,567 | 4:05.4 | |
| 1143 | Susanne Praun | 58 | Landshut | GER | 2,562 | 4:05.9 | |
| 1144 | Carlos Rodriguez | 51 | USA | 2,557 | 4:06.3 | ||
| 1145 | Nancy Haddad | 73 | Beaver Falls, PA | USA | TEAM MELALEUCA | 2,548 | 4:07.2 |
| 1146 | Turi Krienert | 56 | PAN | 2,539 | 4:08.1 | ||
| 1147 | Cynthia Roberts | 74 | NY | USA | The Diamonds (Over Sixties Erging Group) | 2,423 | 4:20.0 |
| 1148 | Anna Dubois | 43 | GBR | 2,399 | 4:22.6 | ||
| 1149 | Greg Prol | 28 | USA | 2,393 | 4:23.2 | ||
| 1150 | Jenn Bunnell | 53 | FL | USA | 2,302 | 4:33.6 |