Workout of the Day

« September 29, 2026

5/4/3/4/5 minutes with 2 minutes rest

Intervals of 5 minutes, 4 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
801	Michael Levy	82	Ardmore, PA	USA	The Diamonds (Over Sixties Erging Group)	4,294	2:26.7
801	Andreas Damato	26		GBR		4,294	2:26.7
803	Mehdi EH	45		MAR		4,289	2:26.8
803	Deborrah Pilon	72	Cedar City, UT	USA		4,289	2:26.8
805	Wannipha Sappaso	45		GBR		4,288	2:26.9
805	Miklós Gál	46		HUN		4,288	2:26.9
807	J Lee	48	Seoul	KOR		4,286	2:26.9
807	Imran Ahmad	47		GBR		4,286	2:26.9
807	David Sarson	61	Boulder, CO	USA		4,286	2:26.9
807	Ernestas Ovcaruk	37		GBR		4,286	2:26.9
811	Paul Colavincenzo	66		USA		4,285	2:27.0
812	Craig Dorward	46		GBR		4,284	2:27.0
812	Tim Girardi	77		USA		4,284	2:27.0
814	Sylvie Vanroose	55	ON	CAN		4,280	2:27.1
815	Andrea Rojas	31		VEN		4,278	2:27.2
816	Neil Bowdrey	60		GBR		4,277	2:27.2
817	Ep Roebbers	67	Utrecht	NED	The Diamonds (Over Sixties Erging Group)	4,274	2:27.4
818	Eugenio González	33		ESP		4,271	2:27.5
818	Michael Lawry	-		AUS		4,271	2:27.5
820	Thomas Stoffers	49		GER		4,269	2:27.5
821	Monika Tofilska	56		POL		4,268	2:27.6
821	William Westerman	58	Huddersfield	GBR	Age Without Limits	4,268	2:27.6
821	Jérôme Lefebvre	63	Saint-Nazaire 🐕‍🦺😎	FRA	Coach-Rameur.com	4,268	2:27.6
821	Phillip Cicione	61	Rockville Centre, NY	USA		4,268	2:27.6
825	Sonia Anderson	58		USA		4,267	2:27.6
826	Carol Wiestner	63	Gilbertsville, PA	USA		4,266	2:27.6
827	Micah Stolowitz	72	Portland, OR	USA		4,265	2:27.7
828	Hans Berggreen	64	Roskilde 🇩🇰	DEN		4,262	2:27.8
829	Marcel Salmič	32		SLO		4,259	2:27.9
830	Eduardo Fuenzalida	67		CHI		4,255	2:28.0
831	Dan Harbison	55		USA		4,251	2:28.2
832	Anthony Ortiz	44		USA		4,250	2:28.2
833	Catherine Krout	51		USA		4,249	2:28.2
834	John Genell	77	Chicago, IL	USA	The Diamonds (Over Sixties Erging Group)	4,245	2:28.4
835	Alex Biscu	30		AUS		4,243	2:28.4
835	Devon Gordon	37		CAN		4,243	2:28.4
837	Ryan Smith	55	Des Moines, IA	USA		4,241	2:28.5
838	Debra Kakert	60	Davisburg, MI	USA	Age Without Limits	4,239	2:28.6
839	K M	26		USA		4,235	2:28.7
840	Scot Waterman	60		USA		4,234	2:28.7
841	Tamar Coleman	66		GBR		4,231	2:28.9
842	Sungki Oh	50	Siheung	KOR		4,228	2:29.0
842	Jenny Ma	44	Toronto, ON	CAN		4,228	2:29.0
844	William Carlisle	47		USA		4,225	2:29.1
845	Kristina Decker	36		USA		4,223	2:29.1
846	Sheri McMullen	48		CAN		4,219	2:29.3
847	David Truslow	56	Ruckersville, VA	USA	Virginia Military Institute	4,216	2:29.4
848	Mario Ziegler	50		GER		4,213	2:29.5
849	P Bi	39		NZL		4,209	2:29.6
850	Peggy McCall	75	Effort, PA	USA		4,208	2:29.7