Workout of the Day

« September 29, 2026

5/4/3/4/5 minutes with 2 minutes rest

Intervals of 5 minutes, 4 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
901	Derrick Caruthers	49		USA		4,061	2:35.1
902	Andrew Creasey	73	Perth, WA	AUS		4,059	2:35.2
903	MG Merwin	74	Augusta, GA	USA		4,058	2:35.2
903	Chris Whaley	50		USA		4,058	2:35.2
905	Bader Alshami	50		KUW		4,051	2:35.5
906	Terry Manning	82		CAN		4,050	2:35.5
906	Edward M	56	Kansas City, MO	USA	USAF Veterans	4,050	2:35.5
908	Clémence Arnault	27		FRA		4,047	2:35.6
909	Marcin Dąbek	51	Inowrocław	POL		4,042	2:35.8
910	Brooke Stelly	31		USA		4,040	2:35.9
911	Rossi Higashi	68	Kagoshima	JPN	The Diamonds (Over Sixties Erging Group)	4,039	2:35.9
912	Tobias Kramer	40		GER		4,036	2:36.0
913	Ivan Le Terrible	39		USA		4,030	2:36.3
914	Dennis Eelkema	47		USA		4,025	2:36.5
915	Anna FARKAS	66		USA		4,017	2:36.8
916	Michael Lynn	56		CAN		4,015	2:36.9
917	Pamela Kyung	37		USA		4,011	2:37.0
918	Nick Manzi	57	Salisbury	GBR		4,009	2:37.1
919	Ron Rucins	66	The Villages, FL	USA		4,008	2:37.1
920	Christoph Scholz	43		GER		4,006	2:37.2
921	Heather Cunningham	32		GBR		4,004	2:37.3
922	Laura Picraux	26		USA		4,003	2:37.3
923	C VJ	44		GER		3,997	2:37.6
924	Jessica Stokes	37		USA	Randall County Sheriff’s Office	3,996	2:37.6
925	Giuseppe Di Gregorio	55		ITA		3,992	2:37.8
926	Tom Tom	74	Berlin	GER	GERMAN Rowers and FRIENDS United	3,987	2:38.0
927	Adam MacLeod	41		GBR		3,985	2:38.0
927	Brian M	63		GBR		3,985	2:38.0
929	Eyal Felsner	31		KAZ		3,981	2:38.2
930	Laura Titus	62		CAN		3,978	2:38.3
931	Yshallmy M	36		CHN		3,974	2:38.5
932	Sanghee Lee	56	Yongin	KOR		3,972	2:38.6
933	Simoñe Elshout	31		NED		3,969	2:38.7
934	Mike Dickson	67		CAN		3,965	2:38.8
935	Chris Tranchina	47		USA		3,961	2:39.0
936	Kieran Duffy	34		IRL		3,957	2:39.2
937	Tom Seabolt	73	Port Orange, FL	USA		3,954	2:39.3
938	Taimur Hijazi	34		GBR		3,953	2:39.3
939	Dorey Grimes	67		USA		3,944	2:39.7
940	Chi Hau	28		GBR		3,939	2:39.9
941	Magdalena Wabiszczewicz	33	Swarzędz	POL		3,937	2:40.0
942	Alex Graf	38		USA		3,935	2:40.1
943	Michelle Shannon	54		AUS		3,933	2:40.1
944	William Berger	43		USA		3,931	2:40.2
944	Nick Stanley	74	Castle Rock, WA	USA	Age Without Limits	3,931	2:40.2
946	Melanie Marchetti	56		USA	Simsbury High School	3,927	2:40.4
947	Melissa Crimmings	47		USA	1936 Erg Club	3,919	2:40.7
947	Ben Myers	48		USA		3,919	2:40.7
947	stacey devine	48		USA		3,919	2:40.7
950	Den Fal	58		USA		3,918	2:40.7