Workout of the Day
« September 29, 2026
5/4/3/4/5 minutes with 2 minutes rest
Intervals of 5 minutes, 4 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1001 | Mike O | 68 | NO KINGS!, MN | USA | The Diamonds (Over Sixties Erging Group) | 3,571 | 2:56.4 |
| 1002 | Curt Cannon | 73 | USA | 3,530 | 2:58.4 | ||
| 1003 | Jason Goldberg | 53 | USA | 3,517 | 2:59.1 | ||
| 1004 | Andrew Kelley | 26 | USA | 3,515 | 2:59.2 | ||
| 1005 | Nicholas Vilches | 47 | Sacramento, CA | USA | 3,512 | 2:59.3 | |
| 1006 | Guido Mende | 64 | GER | 3,502 | 2:59.8 | ||
| 1007 | Fin Kinsella | 51 | IRL | 3,500 | 3:00.0 | ||
| 1008 | June Winchester | 48 | Middletown, DE | USA | 3,467 | 3:01.7 | |
| 1009 | Lenore Keller | 38 | USA | 3,460 | 3:45.4 | ||
| 1010 | Sir Golem | 26 | GBR | 3,457 | 3:02.2 | ||
| 1011 | Heleen G | 39 | NED | 3,450 | 3:02.6 | ||
| 1012 | Diamantino Ferreira | 78 | POR | 3,425 | 3:03.9 | ||
| 1013 | Jim Robson | 70 | GBR | 3,422 | 3:04.1 | ||
| 1013 | Maggie Leeson | 76 | Maidstone | GBR | Maidstone Invicta Rowing Club | 3,422 | 3:04.1 |
| 1015 | David Levy | 70 | USA | 3,382 | 3:06.2 | ||
| 1016 | Myles Thomas | 34 | USA | 3,376 | 3:06.6 | ||
| 1017 | Emma Kidd | 61 | GBR | 3,375 | 3:06.6 | ||
| 1018 | Teresa Godwin | 61 | USA | 3,350 | 3:08.0 | ||
| 1019 | Cheryl Huang | 73 | Albuquerque, NM | USA | The Diamonds (Over Sixties Erging Group) | 3,328 | 3:09.3 |
| 1020 | Aron K | 30 | KAZ | 3,323 | 3:09.5 | ||
| 1021 | Evelyn Mitchell | 65 | USA | 3,286 | 3:11.7 | ||
| 1022 | Alan Strauss | 75 | Canoga Park (suburb of Los Angeles) 🇺🇸, CA | USA | The Diamonds (Over Sixties Erging Group) | 3,256 | 3:13.4 |
| 1023 | Harald Frisch | 61 | NOR | 3,247 | 3:14.0 | ||
| 1024 | Thomas Thieme | 65 | GER | The Diamonds (Over Sixties Erging Group) | 3,241 | 3:14.3 | |
| 1025 | Victor Montoya | 69 | Rio Rancho, NM | USA | The Diamonds (Over Sixties Erging Group) | 3,231 | 3:14.9 |
| 1026 | Marko Buric | 44 | USA | 3,224 | 3:15.4 | ||
| 1027 | Bill Chapman | 74 | TX | USA | The Diamonds (Over Sixties Erging Group) | 3,216 | 3:15.8 |
| 1028 | Marcus Priddy | 73 | Lubbock, TX | USA | The Diamonds (Over Sixties Erging Group) | 3,214 | 3:16.0 |
| 1029 | Birgit Overgaard | 74 | DEN | 3,212 | 3:16.1 | ||
| 1030 | Juliette Campbell | 62 | USA | 3,207 | 3:16.4 | ||
| 1031 | Debbie Goldberg | 68 | USA | 3,165 | 3:19.0 | ||
| 1032 | Andrew Schneider | 60 | USA | 3,164 | 3:19.1 | ||
| 1033 | Astrid Bader | 59 | Greifswald | GER | 3,125 | 3:21.6 | |
| 1034 | Mike Smith | 65 | Tea tree gully , SA | AUS | 3,113 | 3:22.3 | |
| 1035 | Rhonda Crowther | 58 | USA | 3,109 | 3:22.6 | ||
| 1036 | Shani Heitmann | 55 | USA | 3,108 | 3:22.7 | ||
| 1037 | Lynn Knighton | 58 | GBR | 3,093 | 3:23.6 | ||
| 1038 | Maryna Marchenko | 30 | UKR | 3,074 | 3:24.9 | ||
| 1039 | JoAnn Patterson | 64 | Roxborough, CO | USA | 3,037 | 3:27.4 | |
| 1040 | Oluwaseyi Itegbe | 49 | NGR | 3,032 | 3:27.7 | ||
| 1041 | Michael Gustavsen | 53 | DEN | 3,008 | 3:29.4 | ||
| 1042 | Marian Cain | 72 | Reed Point , MT | USA | TEAM MELALEUCA | 2,990 | 3:30.7 |
| 1043 | Joe Mallis | 71 | Camp Hill, PA | USA | USAF Veterans | 2,963 | 3:32.6 |
| 1044 | Jim Brantley | 72 | MT | USA | 2,948 | 3:33.7 | |
| 1045 | Dennis Braekman | 36 | BEL | 2,944 | 3:33.9 | ||
| 1046 | Robert Cox | 87 | Birmingham, AL | USA | 2,896 | 3:37.5 | |
| 1047 | Pam Greene | 67 | USA | 2,884 | 3:38.4 | ||
| 1048 | Jolanta Konkel | 69 | POL | 2,840 | 3:41.8 | ||
| 1049 | iLiké Sandwiches | 50 | USA | 2,836 | 3:42.1 | ||
| 1050 | Jo McKenzie | 45 | Portland, OR | USA | 2,828 | 3:42.7 |