Workout of the Day

« September 29, 2026

5/4/3/4/5 minutes with 2 minutes rest

Intervals of 5 minutes, 4 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
500	Markus Gantzert	50		GER		4,775	2:11.9
502	Marcos Milhomens	54		BRA		4,774	2:11.9
503	adam rogerson	56	St Lawrence, Jersey	GBR		4,771	2:12.0
504	Nic Costiff	54		GBR		4,770	2:12.0
504	Rachel Zimmerman	34	Windsor, CO	USA	University of Tennessee	4,770	2:12.0
504	Amber Mizuki	42	Virginia Beach, VA	USA		4,770	2:12.0
507	Andres Abril	35		COL		4,768	2:12.1
508	Jeremy Weeks	46	Northampton	GBR		4,767	2:12.1
509	Michael Mansfield	50		USA		4,763	2:12.2
510	Myron Bennett	56	GA	USA		4,760	2:12.3
511	Garry Dumas	38		USA		4,759	2:12.3
511	Patrick McGrath	33		USA		4,759	2:12.3
513	Thomas Higgins	29		USA		4,757	2:12.4
514	Hunki Yang	44		KOR		4,753	2:12.5
514	Jack Horseman	49	QC	CAN		4,753	2:12.5
516	Matt Truman	55		AUS		4,752	2:12.5
517	Ranjit Srinivas	67		GBR		4,751	2:12.6
517	Adam Duffin	65	Malmesbury	GBR		4,751	2:12.6
519	Jonathan Fegan	53		USA		4,750	2:12.6
519	John Phillips	72	Tumwater, WA	USA		4,750	2:12.6
521	Chris Hanners	49		USA		4,742	2:12.8
522	Steve Milton	57		GBR		4,741	2:12.8
522	J Dozer	49		USA		4,741	2:12.8
524	Dave Langton	45		USA		4,737	2:12.9
525	Henrik Hansen	58		GBR		4,733	2:13.1
526	Lon Olsen	61		USA		4,732	2:13.1
527	Rafael Ferreira	57		POR		4,729	2:13.2
528	Willem Bakker	65		NED	The Diamonds (Over Sixties Erging Group)	4,722	2:13.4
529	Carlos Rodrigues	46	Aveiro	POR		4,721	2:13.4
530	Thomas Zimmer	58		GER		4,720	2:13.4
530	Joseph Davison	32		USA		4,720	2:13.4
532	Jason Otto	44	NC	USA	University at Buffalo	4,718	2:13.5
533	Dar Pills	52		USA		4,716	2:13.5
534	Thomas K	50		FIN		4,715	2:13.6
535	Greg MacNeil	50		USA		4,711	2:13.7
536	Antony Jelf	40		GBR		4,709	2:13.7
536	Travis Coleman	55	South Grafton, MA	USA		4,709	2:13.7
538	Ben Kahn	38	CA	USA		4,708	2:13.8
539	Istvan Gazso	48	Budapest	HUN		4,707	2:13.8
540	Stephen Aldridge	50	VA	USA	U.S. Navy	4,706	2:13.8
540	Planar Knight	59	ID	USA		4,706	2:13.8
540	Curtis Sutcliffe	41		USA		4,706	2:13.8
543	Toby Field	54	Bedford, NS	CAN		4,705	2:13.9
544	Tim Cook	66		GBR	The Diamonds (Over Sixties Erging Group)	4,704	2:13.9
544	Chris Manning	56		USA		4,704	2:13.9
546	David Parsons	66	Yorkshire Dales	GBR	The Diamonds (Over Sixties Erging Group)	4,702	2:13.9
547	Piotr Papuzinski	73	Buffalo, TX	USA	The Diamonds (Over Sixties Erging Group)	4,700	2:14.0
548	Joe Mooney	64	Ajijic	MEX	Age Without Limits	4,698	2:14.0
549	Sarah Adams	42	GA	USA		4,695	2:14.1
549	Mark Forman	54		GBR		4,695	2:14.1