Workout of the Day

« September 29, 2026

5/4/3/4/5 minutes with 2 minutes rest

Intervals of 5 minutes, 4 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
401	Adam Johns	47		AUS		4,901	2:08.5
401	Bob Miller	58	Melbourne , FL	USA		4,901	2:08.5
403	Kyle Johnsen	48		USA		4,897	2:08.6
404	Michael A	46	San Francisco, CA	USA		4,895	2:08.7
405	Gerald Finken	67	Washington, NJ	USA		4,894	2:08.7
406	Ralf Schnitker	44		GER		4,893	2:08.7
407	Marc Courtney	56		NZL		4,892	2:08.7
408	Derek Tweedy	35		USA		4,889	2:08.8
409	Jemima Beveridge	19		GBR		4,887	2:08.9
410	ilya tkachenkov	36		AIN		4,886	2:08.9
411	Alex McEnery	34		USA		4,885	2:08.9
412	Michael Cooper	42		GBR		4,884	2:08.9
413	Jeffrey Adams	46		USA		4,882	2:09.0
414	Simone Francesco Fornasari	32		ITA		4,881	2:09.0
415	Lars B	57		DEN		4,879	2:09.1
416	Palle Dinesen	56		DEN		4,876	2:09.2
417	Carl Baxter	40		USA		4,875	2:09.2
417	Marc BERGÈRE	54	Tarbes	FRA		4,875	2:09.2
419	Karim Butt	38		USA		4,871	2:09.3
420	Matt Witter	40		USA		4,869	2:09.3
421	Theo Dopheide	66	Oss	NED	AROSS	4,863	2:09.5
421	Ugis Bisenieks	58	Riga	LAT	CrossFit Riga	4,863	2:09.5
421	Richard Haddow	59	Trowbridge	GBR		4,863	2:09.5
421	Roger Butler	50		USA		4,863	2:09.5
425	Joseph Overocker	50	NC	USA	Japan & Friends Indoor Rowers	4,862	2:09.5
426	Willi Hubach	39		GER		4,861	2:09.6
426	Anthony Santabarbara	57	NY	USA		4,861	2:09.6
428	Gusztav Garas	48	Budapest	HUN		4,859	2:09.6
429	Corentin Nowakowski	34		FRA		4,854	2:09.7
430	Thomas Scheller	44		GER		4,853	2:09.8
431	Tomi G	45		FIN		4,852	2:09.8
432	Cameron Smith	51	QLD	AUS	Old Collegians Rowing Club	4,850	2:09.8
433	Clare James	56		AUS		4,846	2:10.0
433	Pedro Juarez	42		ESP		4,846	2:10.0
435	David Pfau	41		GER		4,845	2:10.0
436	Hans Schoen	57		NED		4,843	2:10.0
437	Ted Kruse	59		SWE		4,841	2:10.1
438	Paul Bainbridge	60		GBR		4,840	2:10.1
439	Eliseu Soares	61		POR		4,839	2:10.1
439	Claus Jensen	61		DEN		4,839	2:10.1
439	Frank Bollen	56		BEL		4,839	2:10.1
442	Luca Ulivieri	49		ITA		4,838	2:10.2
442	Josh Youngman	47	NY	USA		4,838	2:10.2
444	Seunghwan Myoung	37		KOR		4,837	2:10.2
444	Alvaro Baeza	46		CHI		4,837	2:10.2
446	Graham Barnes	71	Olympic Valley, CA	USA	Riverside Boat Club	4,836	2:10.2
447	Colleen Duerr	51		USA		4,835	2:10.2
447	Timothy Viner	62	FL	USA		4,835	2:10.2
449	Eric Fisher	66	Madison , WI	USA		4,833	2:10.3
450	Jason Robertson	46		USA		4,831	2:10.4