Workout of the Day

« September 29, 2026

5/4/3/4/5 minutes with 2 minutes rest

Intervals of 5 minutes, 4 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
301	Markus Kopp	48		GER		5,059	2:04.5
302	Louis DV	41		FRA		5,058	2:04.5
303	Mike Mitchko	53	PEACHTREE CORNERS, GA	USA		5,057	2:04.5
304	Lisa R.	40		GER		5,053	2:04.6
304	Doug Smith	46		USA		5,053	2:04.6
306	joel walentuk	69	wellesely island, NY	USA	1000 Islands Rowing Club	5,051	2:04.7
307	Robert Whittam	36		GBR		5,049	2:04.7
308	James Cox	30	Gold Coast, QLD	AUS		5,047	2:04.8
309	Duncan Maclean	63	Annecy	FRA	The Diamonds (Over Sixties Erging Group)	5,045	2:04.8
310	Greig Williams	55		GBR		5,044	2:04.9
310	Robert Love	52		USA		5,044	2:04.9
312	Grantly Clonan	59	QLD	AUS		5,043	2:04.9
312	Dan Bustuc	44		ROU		5,043	2:04.9
314	Rohan Smith	44		USA		5,041	2:04.9
315	Jingsong Qi	57	Wuhan	CHN		5,039	2:05.0
316	Patrick Donnelly	45		GBR		5,037	2:05.0
317	Edward VanDam	63	Chicago, IL	USA		5,030	2:05.2
318	Sarah Willi	43		SUI		5,028	2:05.2
318	Stefan F.	45		GER		5,028	2:05.2
320	Lars Burgess	45		USA		5,027	2:05.3
321	Michel Cameron	47		CAN		5,026	2:05.3
322	Peter Glassock	45		GBR		5,024	2:05.3
322	Betsy Chapman	49	San Anselmo, CA	USA		5,024	2:05.3
324	Nino Valva	39		GER		5,020	2:05.4
325	Lucy Kennedy	38		AUS		5,019	2:05.5
325	Nerijus Baltrunas	39		LTU		5,019	2:05.5
325	Dustin Henderson	39	TX	USA		5,019	2:05.5
328	Paul Graham	47		GBR		5,015	2:05.6
329	Michael H	-		USA		5,012	2:05.6
330	Glen Murrell	51	Laramie, WY	USA		5,010	2:05.7
331	Rebecca Larson	47	Fairfax Station , VA	USA		5,009	2:05.7
332	Mark Wolfe	55	Cork	IRL		5,007	2:05.8
333	Romi Petrelis	48		USA		5,004	2:05.8
334	Paul Nicholls	26		USA		5,003	2:05.9
334	Tom Wicling	48		SUI		5,003	2:05.9
336	Mick Cotton	56		GBR	ATOTR	5,002	2:05.9
337	Ulrich Alt	53		GER		5,001	2:05.9
337	Lloyd Farewell	36		USA		5,001	2:05.9
339	Jean-Philippe VINCENT	76	FONTAINE	FRA	The Diamonds (Over Sixties Erging Group)	5,000	2:06.0
339	Tony Anderson	57		GBR		5,000	2:06.0
341	Lindsay B	50		CAN	Team Canada	4,997	2:06.0
342	Daniel Soppi	62		AUS		4,996	2:06.1
342	Richard Hoy	48		GBR		4,996	2:06.1
344	Benjamin Klebba	45		GER		4,987	2:06.3
345	Liam Edwards	39		GBR		4,984	2:06.4
346	Allan Dahl	45	Ringsted	DEN		4,982	2:06.4
347	Theo Schuler	59		GER		4,977	2:06.5
347	Christopher Sauriol	45	NY	USA	Ohio University	4,977	2:06.5
349	Nathan Shinkle	50	MO	USA		4,976	2:06.6
350	Lewis Heal	37		GBR		4,974	2:06.6