Workout of the Day

« September 29, 2026

5/4/3/4/5 minutes with 2 minutes rest

Intervals of 5 minutes, 4 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
150	Piru Pirowski	41		POL		5,338	1:58.0
152	Sebastian Wermeier	26		GER		5,337	1:58.0
153	Michael Purcell	46		USA		5,336	1:58.0
154	Roman Hladunyak	45	Kyiv	UKR	Dnipro Rowing Club	5,335	1:58.0
155	robert sjogren	60	Huntington Beach, CA	USA	The Diamonds (Over Sixties Erging Group)	5,333	1:58.1
156	Ben Graham	62		GBR		5,332	1:58.1
157	Ray McGillis	36		USA		5,331	1:58.1
158	Nicolas Rouan	36		FRA		5,330	1:58.1
159	Michael Biderman	63	Toronto, ON	CAN	The Diamonds (Over Sixties Erging Group)	5,329	1:58.2
160	Michael Romero	63	Concord, CA	USA	The Diamonds (Over Sixties Erging Group)	5,328	1:58.2
161	Edwin Infante	56		USA		5,325	1:58.3
162	James Bryant	54	Houston , TX	USA		5,321	1:58.3
163	Cameron Walsh	40		AUS		5,318	1:58.4
164	Pedram Keyani	49	San Francisco, CA	USA		5,312	1:58.5
165	Honza Švejda	35		CZE		5,306	1:58.7
165	Ryan Wagner	32		USA		5,306	1:58.7
167	Ben Peddie	38	London	GBR		5,303	1:58.8
167	Kerry Lee	66	Cleveleys Nr Blackpool	GBR	The Diamonds (Over Sixties Erging Group)	5,303	1:58.8
169	David Tipson	53	Madison, WI	USA	Mendota Rowing Club	5,301	1:58.8
170	Eamon Murphy	40		PNG		5,299	1:58.8
170	Andy Lowe	71	Barre, VT	USA		5,299	1:58.8
172	Chris Hohmann	40		GER		5,298	1:58.9
172	Malaury Dansin	29		FRA		5,298	1:58.9
174	Jesse Perrigan	40		USA		5,296	1:58.9
175	Giulio Toniolo	38		ITA		5,295	1:58.9
175	Julien CHRETIEN	36		FRA		5,295	1:58.9
177	Roman Ceniceros	39		USA	Randall County Sheriff’s Office	5,293	1:59.0
178	Graham Cheale	61	Christchurch	GBR		5,290	1:59.0
178	Jared Oyler	46		USA		5,290	1:59.0
180	Chris McQuie	52	Ballarat, VIC	AUS		5,285	1:59.2
180	Markus Weber	40	Nittenau	GER		5,285	1:59.2
182	Anders Schepelern	51	Copenhagen	DEN		5,281	1:59.2
182	Mark Hargrove	35		USA		5,281	1:59.2
184	Greg Coulter	44		GBR		5,280	1:59.3
185	Andrew Lightner	62		USA	Blood Street Sculls (Old Lyme, CT)	5,277	1:59.3
186	Manolis Stivaktakis	46	Athens	GRE		5,276	1:59.4
187	Etienne Bossart	50		FRA		5,275	1:59.4
188	Alex Meredith	39		GBR		5,274	1:59.4
189	Henning Wiehe	55	Frankfurt	GER		5,271	1:59.5
190	Michael Berty	52		USA		5,270	1:59.5
191	Jeremy Whelen	54		AUS		5,269	1:59.5
192	Chad Mochrie	55	Simi Valley, CA	USA		5,267	1:59.6
193	Jonathan Hung	43		USA		5,265	1:59.6
194	Matt P	39		AUS		5,261	1:59.7
195	Michael Hayhurst	55	El Paso, TX	USA		5,256	1:59.8
196	Simon Cooke	62	Norwich	GBR	Royal Navy Veterans	5,255	1:59.8
196	Rob West	38		GBR		5,255	1:59.8
198	Dave Kolas	45	Ellicott City, MD	USA		5,253	1:59.9
199	Jayber Crow	37	Salt Lake City, UT	USA		5,242	2:00.1
199	Chris Zucha	58		USA		5,242	2:00.1