Workout of the Day

« September 29, 2026

5/4/3/4/5 minutes with 2 minutes rest

Intervals of 5 minutes, 4 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Taylor Hansen	36	Eden Mills, ON	CAN		5,452	1:55.5
102	Daryl Henson	64	Tauranga	NZL		5,451	1:55.5
103	Craig Campbell	49		AUS		5,449	1:55.6
104	Pourik C	51		USA		5,445	1:55.7
104	Jim Storey	49		GBR		5,445	1:55.7
106	Erik Russell	40	VT	USA		5,438	1:55.8
107	Chris Hartwell	41	Calgary, AB	CAN		5,436	1:55.8
108	Maciej Spychal	43		POL		5,433	1:55.9
109	GABRIEL HC	51		ESP		5,430	1:56.0
110	Jacob Desforges	33	Chelmsford, MA	USA		5,428	1:56.0
111	Cory Onken	41	Cottage Grove , MN	USA		5,427	1:56.0
112	Massimiliano Schiavi	56	Piacenza	ITA		5,420	1:56.2
113	Twan Bakker	37		NED		5,416	1:56.3
114	Richard Folkedal	54	Bergen	NOR		5,415	1:56.3
115	Brad Smith	49		USA		5,414	1:56.3
116	Bert Van de Vijver	49		BEL		5,400	1:56.6
117	Tim Commerford	62	Dothan, AL	USA	U.S. Army Retired	5,396	1:56.7
118	Rob Fowler	47		GBR		5,393	1:56.8
118	Volker Heisig	55	Bad Nauheim	GER		5,393	1:56.8
120	Marco Bink	58		NED		5,392	1:56.8
120	Steve Den Herder	65	Weymouth, MA	USA		5,392	1:56.8
122	Sam Hopton	40		GBR		5,388	1:56.9
122	Dragos Strateanu	39	WN	AUT		5,388	1:56.9
124	Richard van der Leeden	56	Stratford-upon-Avon	GBR		5,386	1:56.9
125	Anthony Gray	39		USA		5,384	1:57.0
126	Mark Veltman	40	Dubai	UAE		5,383	1:57.0
127	Martin Rolle	43		GER		5,382	1:57.0
128	Mark C	58	Surrey	GBR		5,379	1:57.1
128	Jason Foe	47		USA		5,379	1:57.1
130	Ivan Leache	54	Pamplona	ESP		5,378	1:57.1
131	Sean Reel	48		USA		5,374	1:57.2
132	Nick White	68		GBR	Goring Gap Boat Club	5,373	1:57.2
133	Ryan Fourie	35		GBR		5,371	1:57.2
134	Carlitos Gonzalez	46	Clermont , FL	USA		5,370	1:57.3
135	Nick Kontizas	47		GRE		5,365	1:57.4
136	Leo Merz	30	Munich	GER		5,361	1:57.5
137	Mikkjel Belbo	55		NOR		5,359	1:57.5
138	David Windybank	54	Surrey	GBR		5,356	1:57.6
139	Jared Christensen	52		USA		5,353	1:57.6
139	Sebastian Schraven	43		GER		5,353	1:57.6
141	Florian Finke	40		GER		5,349	1:57.7
142	Ben Sprague	42		USA		5,348	1:57.8
143	Daniel Johns	41	Cincinnati, OH	USA	U.S. Air Force	5,347	1:57.8
144	Mike Anderson	69	Farnham	GBR		5,344	1:57.8
144	Christoph Pickl	52	Weinitzen	AUT		5,344	1:57.8
144	Steffen Bartsch	55	Lago di Caldonazzo	GER	CUS Trento	5,344	1:57.8
144	shawn wilson	44	QC	CAN		5,344	1:57.8
148	Charles Whitehouse	54		GBR		5,342	1:57.9
149	Joachim Ramacher	66	Ludwigsburg, BW	GER		5,339	1:57.9
150	Michael Johnson	62		GBR		5,338	1:58.0