Workout of the Day

« September 29, 2026

5/4/3/4/5 minutes with 2 minutes rest

Intervals of 5 minutes, 4 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
201	mjjj test	35		AUS		5,241	2:00.2
201	Fergus M	50		IRL		5,241	2:00.2
203	Andreas Amundin	53	Täby Kyrkby :-)	SWE		5,239	2:00.2
204	Gavin WU	36		CHN		5,238	2:00.2
205	Brian Conwell	68	BRISTOL, IN	USA		5,237	2:00.2
206	Stefano Vittone	41		ITA		5,234	2:00.3
206	Jose Jorge Alvarez	46		ESP		5,234	2:00.3
206	Mike Troike	67		USA		5,234	2:00.3
209	Markus Blaurock	42	Greifswald	GER	Greifswalder Ruderclub Hilda 1892 e.V.	5,232	2:00.4
210	Bill Pinto	34		GBR		5,230	2:00.4
211	Jérôme Fuselier	46	Meudon	FRA		5,227	2:00.5
212	Daniel Vekhter	46		USA		5,225	2:00.5
213	Sabino Lagattolla	55	Hudson, MA	USA		5,221	2:00.6
214	Peter Webb	42		GBR	Barnstaple Pilot Gig Club	5,220	2:00.6
214	Gonzalo Castillo	42		ARG		5,220	2:00.6
216	Tomislav Radan	37		CRO		5,219	2:00.7
217	Petter Christiansen	53		NOR		5,217	2:00.7
217	Matt Tinker	51		USA		5,217	2:00.7
219	Craig Canine	67	Anacortes , WA	USA	The Diamonds (Over Sixties Erging Group)	5,215	2:00.8
220	jens harstick	59		GER		5,211	2:00.8
221	Andy Steffen	38		USA		5,210	2:00.9
221	Arif Syed	47	Vallejo , CA	USA	Darkhorse Rowing	5,210	2:00.9
223	Warwick Mostert	53	Johannesburg	RSA		5,206	2:01.0
224	Ivor Mašić	14	Gospić	CRO		5,205	2:01.0
225	David Gil	57		ESP		5,204	2:01.0
225	Tom Phillips	71	New York, NY	USA	Rowfit	5,204	2:01.0
227	Christian Neumann	62	Großenwede, Nds. 🇩🇪	GER		5,198	2:01.2
227	kevin clark	58		GBR		5,198	2:01.2
227	Ryan Hooks	41		USA		5,198	2:01.2
230	Angus Steven	47		GBR		5,193	2:01.3
231	Simone Paracchini	36		ITA		5,192	2:01.3
232	Kenji Nakae	63	Tokyo	JPN		5,183	2:01.5
232	Ciaran O Murchu	51	Dubkin	IRL		5,183	2:01.5
234	William Brown	47		GBR		5,179	2:01.6
235	Sebastián Andrés	40		ESP		5,174	2:01.7
235	John Cockram	54	Saltaire	GBR		5,174	2:01.7
237	Mark Basquill	65		USA	Cape Fear River Rowing Club	5,173	2:01.7
237	Anatoliy Duko	23		CAN	Royal Canadian Air Force	5,173	2:01.7
237	Nicolas LORIQUE	44		FRA		5,173	2:01.7
240	Clinton Lauritsen	48		AUS		5,166	2:01.9
240	Christian Lütke	55		GER		5,166	2:01.9
240	Ben Goddard	45		GBR		5,166	2:01.9
243	chris taylor	41		USA		5,163	2:02.0
244	Christian Wolf	38		GER		5,161	2:02.0
245	D Law	58		USA		5,160	2:02.0
246	Phillip Preis	48	NY	USA		5,158	2:02.1
247	Todd Leather	48		AUS		5,157	2:02.1
247	Kyle Kinnear	50		USA		5,157	2:02.1
247	Andrew Legg	48	Altrincham	GBR		5,157	2:02.1
250	BRENT FERRICCI	53	Stone Mountain, GA	USA	Darkhorse Rowing	5,153	2:02.2