Workout of the Day

« September 28, 2026 »

5 x 4 min / 2 min easy

Five 4 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1351	Guy Jones	70		USA	U.S. Navy	2,937	3:24.2
1352	Cheryl Guss	70		USA	The Diamonds (Over Sixties Erging Group)	2,931	3:24.7
1353	Victor Montoya	69	Rio Rancho, NM	USA	The Diamonds (Over Sixties Erging Group)	2,930	3:24.7
1354	Jürgen Seemann	64	Ebern	GER		2,912	3:26.0
1355	L Huffster	56	Atlanta	USA		2,905	3:26.5
1356	Jo McKenzie	45	Portland, OR	USA		2,883	3:28.1
1357	Kay Papandrew	73	Brigantine, NJ	USA	The Diamonds (Over Sixties Erging Group)	2,881	3:28.2
1358	Lyn Philiben	62		USA		2,820	3:32.7
1359	Jaclyn Murray	27		USA		2,811	3:33.4
1360	Astrid Bader	59	Greifswald	GER		2,738	3:39.1
1361	Jolanta Konkel	69		POL		2,685	3:43.4
1362	iLiké Sandwiches	50		USA		2,673	3:44.4
1363	Jenn Bunnell	53	FL	USA		2,662	3:45.3
1364	艺然阎	31		CHN		2,599	3:50.8
1365	Lisa Knowles	72	WA	USA	The Diamonds (Over Sixties Erging Group)	2,571	3:53.3
1366	Susanne Praun	58	Landshut	GER		2,559	3:54.4
1367	Andrew Griffith	77	Newburyport, MA	USA	The Diamonds (Over Sixties Erging Group)	2,546	3:55.6
1368	rla gotjd	43		KOR		2,518	3:58.2
1369	Terrie McLaughlin	69		USA		2,510	3:59.0
1370	Joanna Scheffler	68	Mesa, AZ	USA		2,444	4:05.4
1371	Dana O'Meara	71	Ozark, AL	USA		2,436	4:06.3
1372	Charles Floyd	83	Cleveland, TN	USA		2,388	4:11.2
1373	Cynthia Roberts	74	NY	USA	The Diamonds (Over Sixties Erging Group)	2,276	4:23.6
1374	Bro Rapp	82	Myrtle Beach, SC	USA	U.S. Army Veterans	2,189	4:34.0
1375	Carlos Rodriguez	51		USA		2,111	4:44.2
1376	Jennifer Yao	49		PHI		2,100	4:45.7
1377	Jim Brantley	72	MT	USA		1,987	5:01.9
1378	Diane Tracy	74		USA		1,962	5:05.8
1379	Catherine Setterlund	55		USA		1,871	5:20.6
1380	Mohamed Abdelsalam	32		GER		1,791	5:35.0
1381	Jodi Theisen	46		USA		1,731	5:46.6
1382	Alyssa McCool	45		USA		1,359	7:21.5
1383	Matt Redmond	41		CAN		794	12:35.6