Workout of the Day
« September 28, 2026 »
5 x 4 min / 2 min easy
Five 4 minute pieces. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1201 | Karen Stross | 72 | Cleveland, OH | USA | Rocky River Rec Center | 3,684 | 2:42.8 |
| 1201 | Kieran Duffy | 34 | IRL | 3,684 | 2:42.8 | ||
| 1201 | Rubin Yip | 35 | CAN | 3,684 | 2:42.8 | ||
| 1204 | Chris Jones | 66 | USA | 3,683 | 2:42.9 | ||
| 1205 | D M | 46 | USA | 3,681 | 2:42.9 | ||
| 1206 | Chen Ge | 38 | USA | 亦可赛艇 | 3,679 | 2:43.0 | |
| 1207 | M Wong | 42 | AUS | 3,673 | 2:43.3 | ||
| 1208 | Y h | 30 | CHN | 3,665 | 2:43.7 | ||
| 1209 | Bill Ussler | 75 | Santa Cruz, CA | USA | 3,664 | 2:43.7 | |
| 1210 | Sergej Linker | 46 | GER | 3,660 | 2:43.9 | ||
| 1211 | SOUTHEYSAN South | 72 | Orpington | GBR | 3,658 | 2:44.0 | |
| 1212 | Robert Hurley | 62 | TX | USA | Darkhorse Rowing | 3,654 | 2:44.2 |
| 1213 | Sarah Salisbury | 55 | GBR | 3,652 | 2:44.2 | ||
| 1214 | James F. Keating | 79 | USA | 3,651 | 2:44.3 | ||
| 1215 | David Masters | 52 | USA | 3,646 | 2:44.5 | ||
| 1216 | Patrick Krzystek | 33 | FRA | 3,643 | 2:44.6 | ||
| 1217 | Debra Gillett | 74 | Edmonton, AB | CAN | The Diamonds (Over Sixties Erging Group) | 3,642 | 2:44.7 |
| 1217 | Gina Bixby | 60 | Vancouver, WA | USA | 3,642 | 2:44.7 | |
| 1219 | Cornelia Fischer | 72 | Stuttgart | GER | GERMAN Rowers and FRIENDS United | 3,637 | 2:44.9 |
| 1220 | Tom Plante | 62 | USA | 3,629 | 2:45.3 | ||
| 1221 | Hans Laskewitz | 73 | NED | 3,626 | 2:45.4 | ||
| 1221 | Matt Braman | 53 | USA | 3,626 | 2:45.4 | ||
| 1223 | Jordan Chamberlin | 59 | KEN | 3,624 | 2:45.5 | ||
| 1223 | Steve Davis | 68 | Lubbock, TX | USA | The Diamonds (Over Sixties Erging Group) | 3,624 | 2:45.5 |
| 1225 | Joanne Papa | - | Wilmington, DE | USA | 3,623 | 2:45.6 | |
| 1226 | Richard Connor | 66 | Orlando, FL | USA | The Diamonds (Over Sixties Erging Group) | 3,620 | 2:45.7 |
| 1227 | Buck Hales | 73 | Canon City, CO | USA | 3,617 | 2:45.8 | |
| 1228 | Tom Tom | 74 | Berlin | GER | GERMAN Rowers and FRIENDS United | 3,612 | 2:46.1 |
| 1229 | Irene Friesen | 47 | GER | 3,611 | 2:46.1 | ||
| 1229 | Keven Buss | 59 | USA | 3,611 | 2:46.1 | ||
| 1231 | Wendy Dines | 58 | GBR | 3,610 | 2:46.2 | ||
| 1232 | Amy Jensen | 46 | USA | 3,603 | 2:46.5 | ||
| 1233 | Alison Ramsey | - | USA | 3,598 | 2:46.7 | ||
| 1234 | M Stuff | 55 | USA | 3,595 | 2:46.8 | ||
| 1235 | Blaine Gellert | 43 | Guilford, IN | USA | U.S. Army Reserves | 3,594 | 2:46.9 |
| 1236 | Natalie Pangburn | 62 | USA | 3,593 | 2:46.9 | ||
| 1237 | Tara Kushnir | 36 | USA | 3,591 | 2:47.0 | ||
| 1238 | Metty Deinum | 60 | NED | 3,590 | 2:47.1 | ||
| 1239 | Ken Martinez | 72 | USA | 3,588 | 2:47.2 | ||
| 1240 | Heather Nance | 55 | USA | 3,587 | 2:47.2 | ||
| 1241 | Chris Ward | 66 | VT | USA | 3,582 | 2:47.5 | |
| 1242 | Reata Gross | 27 | USA | 3,571 | 2:48.0 | ||
| 1243 | Andrea Young | 48 | USA | 3,569 | 2:48.1 | ||
| 1243 | m b | 47 | USA | 3,569 | 2:48.1 | ||
| 1245 | James Smith | 65 | USA | 3,567 | 2:48.2 | ||
| 1246 | David Rogers | 57 | CAN | 3,562 | 2:48.4 | ||
| 1247 | Breda Shalloo | 56 | FRA | 3,559 | 2:48.5 | ||
| 1248 | Paul Nelson | 93 | Gloucester , MA | USA | The Diamonds (Over Sixties Erging Group) | 3,555 | 2:48.7 |
| 1248 | Corbinian S | 37 | USA | 3,555 | 2:48.7 | ||
| 1250 | Andrey Zhelyazkov | 56 | BUL | 3,553 | 2:48.8 |