Workout of the Day

« September 28, 2026 »

5 x 4 min / 2 min easy

Five 4 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1251	Earl King	82	El Dorado Hills, CA	USA	The Diamonds (Over Sixties Erging Group)	3,551	2:48.9
1252	Patti Morsillo	64		USA		3,550	2:49.0
1252	John McCarty	74		USA		3,550	2:49.0
1254	Christopher Chalifoux	70	Harvard, MA	USA	The Diamonds (Over Sixties Erging Group)	3,547	2:49.1
1255	Mihai Pricochi	36	London	GBR		3,546	2:49.2
1256	Sofie Lootsma	16		NOR	Free Spirits	3,541	2:49.4
1257	Rui Varela Moreira	69	Valongo	POR	Sport Club do Porto - Remo	3,535	2:49.7
1258	Brigid McNamara	35		USA		3,534	2:49.7
1259	Lynda Betabdishoo	62		USA		3,531	2:49.9
1260	Tom Lam	35		CAN		3,529	2:50.0
1261	Celeste Comeau-Mullane	61		USA		3,527	2:50.1
1262	Tracy Harris	62		USA		3,522	2:50.3
1262	Robert Bourque	50		USA		3,522	2:50.3
1264	Junko Fukutsubo	37		JPN		3,513	2:50.7
1265	Andrew Kennerley	52		GBR		3,512	2:50.8
1266	paul ket	64		NED	The Diamonds (Over Sixties Erging Group)	3,500	2:51.4
1267	Bill Thomas	70		USA		3,494	2:51.7
1268	Erin Herschleb	46	Brooklyn, NY	USA		3,488	2:52.0
1269	Amy T	47		MAS		3,476	2:52.6
1270	Karma Kauffman	58	Asheville, NC	USA		3,471	2:52.8
1271	Gene Kelley	74	Tucson, AZ	USA		3,461	2:53.3
1271	Gene Kelley	74	Tucson, AZ	USA	USAF Veterans	3,461	2:53.3
1273	Evan Friedman	50		USA		3,456	2:53.6
1274	Anne Powell	56		USA		3,454	2:53.7
1275	Bruce Stuart	71		CAN		3,448	2:54.0
1276	Amie Struble	46		USA		3,440	2:54.4
1277	Linda Rohren-kenny	63		USA		3,439	2:54.4
1278	Camilla Box	78	Paducah, KY	USA		3,428	2:55.0
1279	Michael Huffaker	78	Poncha Springs, CO	USA		3,426	2:55.1
1280	Jane Cooke	69		GBR		3,425	2:55.1
1280	Kathy Smith	76		CAN		3,425	2:55.1
1282	Helen Farson	53		USA		3,421	2:55.3
1283	Laurie Doolittle	66		USA		3,420	2:55.4
1284	Monica Garza	52		USA		3,398	2:56.5
1285	Alicja Pluta	35		POL		3,395	2:56.7
1286	Jose Negron	60		USA		3,392	2:56.8
1287	Thomas Johnson	40		USA		3,387	2:57.1
1288	Sheryl Block	65	Springfield , NE	USA	TEAM MELALEUCA	3,381	2:57.4
1289	Babatunde Fatusin	37		GBR		3,379	2:57.5
1290	Andrew Randell	62		GBR		3,367	2:58.2
1290	Amber Travis	26		USA		3,367	2:58.2
1292	Ngozi Osuagwu	61		USA		3,358	2:58.6
1293	June Winchester	48	Middletown, DE	USA		3,357	2:58.7
1293	Gary Allen	62	Kings mountain	USA		3,357	2:58.7
1295	Aurelie Didier	-		FRA		3,343	2:59.4
1296	Karoline Bozelie	59		NED		3,339	2:59.6
1297	Sherry Harms	46	Watertown, WI	USA	1936 Erg Club	3,319	3:00.7
1298	Karthik Mahadevan	52		USA		3,311	3:01.2
1299	Meaghan S	32		USA		3,310	3:01.2
1300	Philip Thomas	53	Dunwoody, GA	USA		3,306	3:01.4