Workout of the Day
« September 28, 2026
5 x 4 min / 2 min easy
Five 4 minute pieces. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1001 | En G | 43 | AUS | 3,301 | 3:01.7 | ||
| 1002 | Barbara Johnson | 76 | Orange Park, FL | USA | TEAM MELALEUCA | 3,294 | 3:02.1 |
| 1003 | David Levy | 70 | USA | 3,279 | 3:02.9 | ||
| 1004 | Lea Felish | 66 | Lake Havasu City, AZ | USA | 3,250 | 3:04.6 | |
| 1005 | Esther Ong | 53 | SGP | 3,249 | 3:04.6 | ||
| 1006 | Alan Weatherley | 77 | Alexandria, VA | USA | Alexandria Community Rowing | 3,245 | 3:04.8 |
| 1007 | Mike O | 68 | NO KINGS!, MN | USA | The Diamonds (Over Sixties Erging Group) | 3,205 | 3:07.2 |
| 1008 | Heidi Lambeth | 46 | USA | 3,203 | 3:07.3 | ||
| 1009 | Rebecca Thompson | 48 | AUS | 3,195 | 3:07.7 | ||
| 1010 | Aron Rider | 57 | USA | 3,184 | 3:08.4 | ||
| 1011 | Sergey Abramov | 40 | Oryol | AIN | 3,177 | 3:08.8 | |
| 1012 | Cheryl Huang | 73 | Albuquerque, NM | USA | The Diamonds (Over Sixties Erging Group) | 3,173 | 3:09.0 |
| 1013 | Laura Bradham | 62 | USA | 3,170 | 3:09.2 | ||
| 1014 | Aygyun Gyul | 43 | USA | 3,164 | 3:09.6 | ||
| 1015 | Jennifer Hartley | - | San Antonio, TX | USA | Street Parking | 3,154 | 3:10.2 |
| 1016 | Mike Smith | 65 | Tea tree gully , SA | AUS | 3,148 | 3:10.5 | |
| 1017 | Babett Führich | 50 | GER | 3,132 | 3:11.5 | ||
| 1018 | Fréderic MEY | 43 | FRA | 3,118 | 3:12.4 | ||
| 1019 | Diamantino Ferreira | 78 | POR | 3,110 | 3:12.9 | ||
| 1020 | Thomas Thieme | 65 | GER | The Diamonds (Over Sixties Erging Group) | 3,100 | 3:13.5 | |
| 1020 | Ester Carballo-Jane | 60 | USA | 3,100 | 3:13.5 | ||
| 1022 | Ramona Lopian | 65 | GER | 3,070 | 3:15.4 | ||
| 1023 | Thomas Rieder | 42 | VIE | 3,069 | 3:15.5 | ||
| 1024 | Alan Strauss | 75 | Canoga Park (suburb of Los Angeles) 🇺🇸, CA | USA | The Diamonds (Over Sixties Erging Group) | 3,046 | 3:16.9 |
| 1025 | Mariana Rt | 33 | USA | 3,039 | 3:17.4 | ||
| 1026 | M B | 42 | CRO | 3,024 | 3:18.4 | ||
| 1027 | Peter Zhang | 37 | CHN | 3,015 | 3:19.0 | ||
| 1028 | Andrew Schneider | 60 | USA | 3,009 | 3:19.4 | ||
| 1029 | Dale Weitzel | 74 | USA | RowAlong | 2,963 | 3:22.4 | |
| 1030 | Michelle Shannon | 54 | AUS | 2,953 | 3:23.1 | ||
| 1031 | Michel Molly | 40 | SUI | 2,942 | 3:23.9 | ||
| 1032 | Guy Jones | 70 | USA | U.S. Navy | 2,937 | 3:24.2 | |
| 1033 | Cheryl Guss | 70 | USA | The Diamonds (Over Sixties Erging Group) | 2,931 | 3:24.7 | |
| 1034 | Jürgen Seemann | 64 | Ebern | GER | 2,912 | 3:26.0 | |
| 1035 | L Huffster | 56 | Atlanta | USA | 2,905 | 3:26.5 | |
| 1036 | Jo McKenzie | 45 | Portland, OR | USA | 2,883 | 3:28.1 | |
| 1037 | Astrid Bader | 59 | Greifswald | GER | 2,738 | 3:39.1 | |
| 1038 | Jolanta Konkel | 69 | POL | 2,685 | 3:43.4 | ||
| 1039 | iLiké Sandwiches | 50 | USA | 2,673 | 3:44.4 | ||
| 1040 | 艺然 阎 | 31 | CHN | 2,599 | 3:50.8 | ||
| 1041 | Susanne Praun | 58 | Landshut | GER | 2,559 | 3:54.4 | |
| 1042 | Andrew Griffith | 77 | Newburyport, MA | USA | The Diamonds (Over Sixties Erging Group) | 2,546 | 3:55.6 |
| 1043 | rla gotjd | 43 | KOR | 2,518 | 3:58.2 | ||
| 1044 | Terrie McLaughlin | 69 | USA | 2,510 | 3:59.0 | ||
| 1045 | Charles Floyd | 83 | Cleveland, TN | USA | 2,388 | 4:11.2 | |
| 1046 | Cynthia Roberts | 74 | NY | USA | The Diamonds (Over Sixties Erging Group) | 2,276 | 4:23.6 |
| 1047 | Bro Rapp | 82 | Myrtle Beach, SC | USA | U.S. Army Veterans | 2,189 | 4:34.0 |
| 1048 | Carlos Rodriguez | 51 | USA | 2,111 | 4:44.2 | ||
| 1049 | Jennifer Yao | 49 | PHI | 2,100 | 4:45.7 | ||
| 1050 | Jim Brantley | 72 | MT | USA | 1,987 | 5:01.9 |