Workout of the Day
« September 28, 2026
5 x 4 min / 2 min easy
Five 4 minute pieces. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 901 | Amy T | 47 | MAS | 3,476 | 2:52.6 | ||
| 902 | Karma Kauffman | 58 | Asheville, NC | USA | 3,471 | 2:52.8 | |
| 903 | Evan Friedman | 50 | USA | 3,456 | 2:53.6 | ||
| 904 | Camilla Box | 78 | Paducah, KY | USA | 3,428 | 2:55.0 | |
| 905 | Jane Cooke | 69 | GBR | 3,425 | 2:55.1 | ||
| 905 | Kathy Smith | 76 | CAN | 3,425 | 2:55.1 | ||
| 907 | Jose Negron | 60 | USA | 3,392 | 2:56.8 | ||
| 908 | Sheryl Block | 65 | Springfield , NE | USA | TEAM MELALEUCA | 3,381 | 2:57.4 |
| 909 | Andrew Randell | 62 | GBR | 3,367 | 2:58.2 | ||
| 910 | Ngozi Osuagwu | 61 | USA | 3,358 | 2:58.6 | ||
| 911 | June Winchester | 48 | Middletown, DE | USA | 3,357 | 2:58.7 | |
| 912 | Aurelie Didier | - | FRA | 3,343 | 2:59.4 | ||
| 913 | Karoline Bozelie | 59 | NED | 3,339 | 2:59.6 | ||
| 914 | Meaghan S | 32 | USA | 3,310 | 3:01.2 | ||
| 915 | Jan Berry | 74 | Houston, TX | USA | The Diamonds (Over Sixties Erging Group) | 3,305 | 3:01.5 |
| 916 | En G | 43 | AUS | 3,301 | 3:01.7 | ||
| 917 | Barbara Johnson | 76 | Orange Park, FL | USA | TEAM MELALEUCA | 3,294 | 3:02.1 |
| 918 | David Levy | 70 | USA | 3,279 | 3:02.9 | ||
| 919 | Lea Felish | 66 | Lake Havasu City, AZ | USA | 3,250 | 3:04.6 | |
| 920 | Esther Ong | 53 | SGP | 3,249 | 3:04.6 | ||
| 921 | Alan Weatherley | 77 | Alexandria, VA | USA | Alexandria Community Rowing | 3,245 | 3:04.8 |
| 922 | Mike O | 68 | NO KINGS!, MN | USA | The Diamonds (Over Sixties Erging Group) | 3,205 | 3:07.2 |
| 923 | Heidi Lambeth | 46 | USA | 3,203 | 3:07.3 | ||
| 924 | Rebecca Thompson | 48 | AUS | 3,195 | 3:07.7 | ||
| 925 | Aron Rider | 57 | USA | 3,184 | 3:08.4 | ||
| 926 | Sergey Abramov | 40 | Oryol | AIN | 3,177 | 3:08.8 | |
| 927 | Cheryl Huang | 73 | Albuquerque, NM | USA | The Diamonds (Over Sixties Erging Group) | 3,173 | 3:09.0 |
| 928 | Laura Bradham | 62 | USA | 3,170 | 3:09.2 | ||
| 929 | Aygyun Gyul | 43 | USA | 3,164 | 3:09.6 | ||
| 930 | Jennifer Hartley | - | San Antonio, TX | USA | Street Parking | 3,154 | 3:10.2 |
| 931 | Mike Smith | 65 | Tea tree gully , SA | AUS | 3,148 | 3:10.5 | |
| 932 | Babett Führich | 50 | GER | 3,132 | 3:11.5 | ||
| 933 | Fréderic MEY | 43 | FRA | 3,118 | 3:12.4 | ||
| 934 | Diamantino Ferreira | 78 | POR | 3,110 | 3:12.9 | ||
| 935 | Thomas Thieme | 65 | GER | The Diamonds (Over Sixties Erging Group) | 3,100 | 3:13.5 | |
| 935 | Ester Carballo-Jane | 60 | USA | 3,100 | 3:13.5 | ||
| 937 | Ramona Lopian | 65 | GER | 3,070 | 3:15.4 | ||
| 938 | Thomas Rieder | 42 | VIE | 3,069 | 3:15.5 | ||
| 939 | Alan Strauss | 75 | Canoga Park (suburb of Los Angeles) 🇺🇸, CA | USA | The Diamonds (Over Sixties Erging Group) | 3,046 | 3:16.9 |
| 940 | Mariana Rt | 33 | USA | 3,039 | 3:17.4 | ||
| 941 | M B | 42 | CRO | 3,024 | 3:18.4 | ||
| 942 | Peter Zhang | 37 | CHN | 3,015 | 3:19.0 | ||
| 943 | Andrew Schneider | 60 | USA | 3,009 | 3:19.4 | ||
| 944 | Dale Weitzel | 74 | USA | RowAlong | 2,963 | 3:22.4 | |
| 945 | Michelle Shannon | 54 | AUS | 2,953 | 3:23.1 | ||
| 946 | Michel Molly | 40 | SUI | 2,942 | 3:23.9 | ||
| 947 | Guy Jones | 70 | USA | U.S. Navy | 2,937 | 3:24.2 | |
| 948 | Cheryl Guss | 70 | USA | The Diamonds (Over Sixties Erging Group) | 2,931 | 3:24.7 | |
| 949 | Jürgen Seemann | 64 | Ebern | GER | 2,912 | 3:26.0 | |
| 950 | Jo McKenzie | 45 | Portland, OR | USA | 2,883 | 3:28.1 |