Workout of the Day
« September 28, 2026
5 x 4 min / 2 min easy
Five 4 minute pieces. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 751 | Hans Laskewitz | 73 | NED | 3,626 | 2:45.4 | ||
| 751 | Matt Braman | 53 | USA | 3,626 | 2:45.4 | ||
| 753 | Jordan Chamberlin | 59 | KEN | 3,624 | 2:45.5 | ||
| 754 | Joanne Papa | - | Wilmington, DE | USA | 3,623 | 2:45.6 | |
| 755 | Tom Tom | 74 | Berlin | GER | GERMAN Rowers and FRIENDS United | 3,612 | 2:46.1 |
| 756 | Irene Friesen | 47 | GER | 3,611 | 2:46.1 | ||
| 757 | Wendy Dines | 58 | GBR | 3,610 | 2:46.2 | ||
| 758 | Amy Jensen | 46 | USA | 3,603 | 2:46.5 | ||
| 759 | Natalie Pangburn | 62 | USA | 3,593 | 2:46.9 | ||
| 760 | Tara Kushnir | 36 | USA | 3,591 | 2:47.0 | ||
| 761 | Metty Deinum | 60 | NED | 3,590 | 2:47.1 | ||
| 762 | Ken Martinez | 72 | USA | 3,588 | 2:47.2 | ||
| 763 | Heather Nance | 55 | USA | 3,587 | 2:47.2 | ||
| 764 | Chris Ward | 66 | VT | USA | 3,582 | 2:47.5 | |
| 765 | Reata Gross | 27 | USA | 3,571 | 2:48.0 | ||
| 766 | Andrea Young | 48 | USA | 3,569 | 2:48.1 | ||
| 767 | James Smith | 65 | USA | 3,567 | 2:48.2 | ||
| 768 | David Rogers | 57 | CAN | 3,562 | 2:48.4 | ||
| 769 | Breda Shalloo | 56 | FRA | 3,559 | 2:48.5 | ||
| 770 | Paul Nelson | 93 | Gloucester , MA | USA | The Diamonds (Over Sixties Erging Group) | 3,555 | 2:48.7 |
| 771 | Andrey Zhelyazkov | 56 | BUL | 3,553 | 2:48.8 | ||
| 772 | Earl King | 82 | El Dorado Hills, CA | USA | The Diamonds (Over Sixties Erging Group) | 3,551 | 2:48.9 |
| 773 | Patti Morsillo | 64 | USA | 3,550 | 2:49.0 | ||
| 774 | Christopher Chalifoux | 70 | Harvard, MA | USA | The Diamonds (Over Sixties Erging Group) | 3,547 | 2:49.1 |
| 775 | Sofie Lootsma | 16 | NOR | Free Spirits | 3,541 | 2:49.4 | |
| 776 | Brigid McNamara | 35 | USA | 3,534 | 2:49.7 | ||
| 777 | Celeste Comeau-Mullane | 61 | USA | 3,527 | 2:50.1 | ||
| 778 | Tracy Harris | 62 | USA | 3,522 | 2:50.3 | ||
| 779 | Junko Fukutsubo | 37 | JPN | 3,513 | 2:50.7 | ||
| 780 | Andrew Kennerley | 52 | GBR | 3,512 | 2:50.8 | ||
| 781 | paul ket | 64 | NED | The Diamonds (Over Sixties Erging Group) | 3,500 | 2:51.4 | |
| 782 | Bill Thomas | 70 | USA | 3,494 | 2:51.7 | ||
| 783 | Erin Herschleb | 46 | Brooklyn, NY | USA | 3,488 | 2:52.0 | |
| 784 | Amy T | 47 | MAS | 3,476 | 2:52.6 | ||
| 785 | Evan Friedman | 50 | USA | 3,456 | 2:53.6 | ||
| 786 | Camilla Box | 78 | Paducah, KY | USA | 3,428 | 2:55.0 | |
| 787 | Jose Negron | 60 | USA | 3,392 | 2:56.8 | ||
| 788 | Sheryl Block | 65 | Springfield , NE | USA | TEAM MELALEUCA | 3,381 | 2:57.4 |
| 789 | Ngozi Osuagwu | 61 | USA | 3,358 | 2:58.6 | ||
| 790 | June Winchester | 48 | Middletown, DE | USA | 3,357 | 2:58.7 | |
| 791 | Aurelie Didier | - | FRA | 3,343 | 2:59.4 | ||
| 792 | Karoline Bozelie | 59 | NED | 3,339 | 2:59.6 | ||
| 793 | Jan Berry | 74 | Houston, TX | USA | The Diamonds (Over Sixties Erging Group) | 3,305 | 3:01.5 |
| 794 | En G | 43 | AUS | 3,301 | 3:01.7 | ||
| 795 | David Levy | 70 | USA | 3,279 | 3:02.9 | ||
| 796 | Esther Ong | 53 | SGP | 3,249 | 3:04.6 | ||
| 797 | Alan Weatherley | 77 | Alexandria, VA | USA | Alexandria Community Rowing | 3,245 | 3:04.8 |
| 798 | Heidi Lambeth | 46 | USA | 3,203 | 3:07.3 | ||
| 799 | Rebecca Thompson | 48 | AUS | 3,195 | 3:07.7 | ||
| 800 | Aron Rider | 57 | USA | 3,184 | 3:08.4 |