Workout of the Day

« September 28, 2026

5 x 4 min / 2 min easy

Five 4 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
801	Erik W	-		NED		3,686	2:42.7
802	Karen Stross	72	Cleveland, OH	USA	Rocky River Rec Center	3,684	2:42.8
803	M Wong	42		AUS		3,673	2:43.3
804	Y h	30		CHN		3,665	2:43.7
805	SOUTHEYSAN South	72	Orpington	GBR		3,658	2:44.0
806	Sarah Salisbury	55		GBR		3,652	2:44.2
807	James F. Keating	79		USA		3,651	2:44.3
808	Patrick Krzystek	33		FRA		3,643	2:44.6
809	Cornelia Fischer	72	Stuttgart	GER	GERMAN Rowers and FRIENDS United	3,637	2:44.9
810	Tom Plante	62		USA		3,629	2:45.3
811	Hans Laskewitz	73		NED		3,626	2:45.4
811	Matt Braman	53		USA		3,626	2:45.4
813	Jordan Chamberlin	59		KEN		3,624	2:45.5
814	Joanne Papa	-	Wilmington, DE	USA		3,623	2:45.6
815	Richard Connor	66	Orlando, FL	USA	The Diamonds (Over Sixties Erging Group)	3,620	2:45.7
816	Tom Tom	74	Berlin	GER	GERMAN Rowers and FRIENDS United	3,612	2:46.1
817	Irene Friesen	47		GER		3,611	2:46.1
818	Wendy Dines	58		GBR		3,610	2:46.2
819	Amy Jensen	46		USA		3,603	2:46.5
820	Natalie Pangburn	62		USA		3,593	2:46.9
821	Tara Kushnir	36		USA		3,591	2:47.0
822	Metty Deinum	60		NED		3,590	2:47.1
823	Ken Martinez	72		USA		3,588	2:47.2
824	Heather Nance	55		USA		3,587	2:47.2
825	Chris Ward	66	VT	USA		3,582	2:47.5
826	Reata Gross	27		USA		3,571	2:48.0
827	Andrea Young	48		USA		3,569	2:48.1
828	James Smith	65		USA		3,567	2:48.2
829	David Rogers	57		CAN		3,562	2:48.4
830	Breda Shalloo	56		FRA		3,559	2:48.5
831	Paul Nelson	93	Gloucester , MA	USA	The Diamonds (Over Sixties Erging Group)	3,555	2:48.7
832	Andrey Zhelyazkov	56		BUL		3,553	2:48.8
833	Earl King	82	El Dorado Hills, CA	USA	The Diamonds (Over Sixties Erging Group)	3,551	2:48.9
834	Patti Morsillo	64		USA		3,550	2:49.0
835	Christopher Chalifoux	70	Harvard, MA	USA	The Diamonds (Over Sixties Erging Group)	3,547	2:49.1
836	Mihai Pricochi	36	London	GBR		3,546	2:49.2
837	Sofie Lootsma	16		NOR	Free Spirits	3,541	2:49.4
838	Rui Varela Moreira	69	Valongo	POR	Sport Club do Porto - Remo	3,535	2:49.7
839	Brigid McNamara	35		USA		3,534	2:49.7
840	Celeste Comeau-Mullane	61		USA		3,527	2:50.1
841	Tracy Harris	62		USA		3,522	2:50.3
842	Junko Fukutsubo	37		JPN		3,513	2:50.7
843	Andrew Kennerley	52		GBR		3,512	2:50.8
844	paul ket	64		NED	The Diamonds (Over Sixties Erging Group)	3,500	2:51.4
845	Bill Thomas	70		USA		3,494	2:51.7
846	Erin Herschleb	46	Brooklyn, NY	USA		3,488	2:52.0
847	Amy T	47		MAS		3,476	2:52.6
848	Evan Friedman	50		USA		3,456	2:53.6
849	Camilla Box	78	Paducah, KY	USA		3,428	2:55.0
850	Jose Negron	60		USA		3,392	2:56.8