Workout of the Day

« September 28, 2026

5 x 4 min / 2 min easy

Five 4 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
701	Sheila Lipsey	55		USA		3,871	2:34.9
702	Robert Vincent	64	Montreal, QC	CAN		3,857	2:35.5
703	Jacky Lee	58		NZL		3,849	2:35.8
704	Vivian WU	38	Shanghai	CHN	亦可赛艇	3,845	2:36.0
705	Caroline Voltz	44		FRA		3,843	2:36.1
705	Tom Rowland	47		USA		3,843	2:36.1
707	Andrew Creasey	73	Perth, WA	AUS		3,842	2:36.1
708	Giuseppe Lavecchia	68		ITA		3,840	2:36.2
709	Grumpy Turner	76	Sandton	RSA	The Diamonds (Over Sixties Erging Group)	3,839	2:36.2
710	U P	48		USA		3,838	2:36.3
710	Harry Lim	48	Orlando, FL	USA		3,838	2:36.3
712	Devon Gordon	37		CAN		3,837	2:36.3
713	Dom G	61		GBR	The Diamonds (Over Sixties Erging Group)	3,835	2:36.4
714	Christian Meolas	67		FRA		3,830	2:36.6
715	Nicole Hughes	59		USA		3,829	2:36.6
716	hans blickman	73		USA		3,822	2:36.9
717	Joe Jackson	53		USA		3,806	2:37.6
718	tim sergus	63		USA		3,804	2:37.7
719	Melanie Stravens	47		SEY		3,798	2:37.9
720	michael heifetz	58		USA		3,797	2:38.0
721	Patrick Tracy	66	New Rochelle, NY	USA		3,795	2:38.1
722	Tine Andries	42		BEL		3,790	2:38.3
723	Lisa Noack	67	Hofheim-Diedenbergen	GER	GERMAN Rowers and FRIENDS United	3,788	2:38.3
724	Silvia Arzuffi	38		ITA		3,784	2:38.5
725	John Cooke	71	Bela Bela	RSA		3,778	2:38.8
726	Keith McCusker	44	Northfield, VT	USA	Green Mountain CrossFit, Berlin, Vermont	3,775	2:38.9
727	Roxy N	41		GER		3,773	2:39.0
728	Vasiliy Sim	42		USA		3,772	2:39.0
729	Fai And	32		THA		3,771	2:39.1
729	James Magee	68	CA	USA		3,771	2:39.1
731	Franz Klose-Gross	72	Sankt Augustin 🇩🇪	GER	GERMAN Rowers and FRIENDS United	3,764	2:39.4
732	Matt Boynton	28		USA		3,763	2:39.4
733	John Smith	71	Newcastle, NSW	AUS		3,758	2:39.6
734	Paul Williams	65		GBR		3,756	2:39.7
735	Melissa Crimmings	47		USA	1936 Erg Club	3,733	2:40.7
736	Stéphane Weppe	48	Gravelines	FRA		3,730	2:40.8
737	Prakash B	44	Rawang	MAS	GARAGEATHLETE	3,715	2:41.5
738	Michael Richter	52		JPN		3,709	2:41.7
739	Tom Seabolt	73	Port Orange, FL	USA		3,698	2:42.2
740	Scarlett Cotton	18		GBR		3,695	2:42.3
741	Roberto Villegas-Gold	44		USA		3,687	2:42.7
742	Erik W	-		NED		3,686	2:42.7
743	Karen Stross	72	Cleveland, OH	USA	Rocky River Rec Center	3,684	2:42.8
744	M Wong	42		AUS		3,673	2:43.3
745	Y h	30		CHN		3,665	2:43.7
746	SOUTHEYSAN South	72	Orpington	GBR		3,658	2:44.0
747	Sarah Salisbury	55		GBR		3,652	2:44.2
748	James F. Keating	79		USA		3,651	2:44.3
749	Cornelia Fischer	72	Stuttgart	GER	GERMAN Rowers and FRIENDS United	3,637	2:44.9
750	Tom Plante	62		USA		3,629	2:45.3