Workout of the Day
« September 28, 2026
5 x 4 min / 2 min easy
Five 4 minute pieces. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 551 | Sheila Lipsey | 55 | USA | 3,871 | 2:34.9 | ||
| 552 | Robert Vincent | 64 | Montreal, QC | CAN | 3,857 | 2:35.5 | |
| 553 | Jacky Lee | 58 | NZL | 3,849 | 2:35.8 | ||
| 554 | Vivian WU | 38 | Shanghai | CHN | 亦可赛艇 | 3,845 | 2:36.0 |
| 555 | Caroline Voltz | 44 | FRA | 3,843 | 2:36.1 | ||
| 556 | Andrew Creasey | 73 | Perth, WA | AUS | 3,842 | 2:36.1 | |
| 557 | Giuseppe Lavecchia | 68 | ITA | 3,840 | 2:36.2 | ||
| 558 | Grumpy Turner | 76 | Sandton | RSA | The Diamonds (Over Sixties Erging Group) | 3,839 | 2:36.2 |
| 559 | U P | 48 | USA | 3,838 | 2:36.3 | ||
| 559 | Harry Lim | 48 | Orlando, FL | USA | 3,838 | 2:36.3 | |
| 561 | Devon Gordon | 37 | CAN | 3,837 | 2:36.3 | ||
| 562 | Nicole Hughes | 59 | USA | 3,829 | 2:36.6 | ||
| 563 | Joe Jackson | 53 | USA | 3,806 | 2:37.6 | ||
| 564 | tim sergus | 63 | USA | 3,804 | 2:37.7 | ||
| 565 | michael heifetz | 58 | USA | 3,797 | 2:38.0 | ||
| 566 | Tine Andries | 42 | BEL | 3,790 | 2:38.3 | ||
| 567 | Lisa Noack | 67 | Hofheim-Diedenbergen | GER | GERMAN Rowers and FRIENDS United | 3,788 | 2:38.3 |
| 568 | Silvia Arzuffi | 38 | ITA | 3,784 | 2:38.5 | ||
| 569 | John Cooke | 71 | Bela Bela | RSA | 3,778 | 2:38.8 | |
| 570 | Keith McCusker | 44 | Northfield, VT | USA | Green Mountain CrossFit, Berlin, Vermont | 3,775 | 2:38.9 |
| 571 | Fai And | 32 | THA | 3,771 | 2:39.1 | ||
| 571 | James Magee | 68 | CA | USA | 3,771 | 2:39.1 | |
| 573 | Franz Klose-Gross | 72 | Sankt Augustin 🇩🇪 | GER | GERMAN Rowers and FRIENDS United | 3,764 | 2:39.4 |
| 574 | Matt Boynton | 28 | USA | 3,763 | 2:39.4 | ||
| 575 | John Smith | 71 | Newcastle, NSW | AUS | 3,758 | 2:39.6 | |
| 576 | Paul Williams | 65 | GBR | 3,756 | 2:39.7 | ||
| 577 | Melissa Crimmings | 47 | USA | 1936 Erg Club | 3,733 | 2:40.7 | |
| 578 | Prakash B | 44 | Rawang | MAS | GARAGEATHLETE | 3,715 | 2:41.5 |
| 579 | Michael Richter | 52 | JPN | 3,709 | 2:41.7 | ||
| 580 | Tom Seabolt | 73 | Port Orange, FL | USA | 3,698 | 2:42.2 | |
| 581 | Erik W | - | NED | 3,686 | 2:42.7 | ||
| 582 | Karen Stross | 72 | Cleveland, OH | USA | Rocky River Rec Center | 3,684 | 2:42.8 |
| 583 | M Wong | 42 | AUS | 3,673 | 2:43.3 | ||
| 584 | Y h | 30 | CHN | 3,665 | 2:43.7 | ||
| 585 | SOUTHEYSAN South | 72 | Orpington | GBR | 3,658 | 2:44.0 | |
| 586 | Sarah Salisbury | 55 | GBR | 3,652 | 2:44.2 | ||
| 587 | James F. Keating | 79 | USA | 3,651 | 2:44.3 | ||
| 588 | Cornelia Fischer | 72 | Stuttgart | GER | GERMAN Rowers and FRIENDS United | 3,637 | 2:44.9 |
| 589 | Hans Laskewitz | 73 | NED | 3,626 | 2:45.4 | ||
| 589 | Matt Braman | 53 | USA | 3,626 | 2:45.4 | ||
| 591 | Jordan Chamberlin | 59 | KEN | 3,624 | 2:45.5 | ||
| 592 | Tom Tom | 74 | Berlin | GER | GERMAN Rowers and FRIENDS United | 3,612 | 2:46.1 |
| 593 | Irene Friesen | 47 | GER | 3,611 | 2:46.1 | ||
| 594 | Wendy Dines | 58 | GBR | 3,610 | 2:46.2 | ||
| 595 | Amy Jensen | 46 | USA | 3,603 | 2:46.5 | ||
| 596 | Natalie Pangburn | 62 | USA | 3,593 | 2:46.9 | ||
| 597 | Tara Kushnir | 36 | USA | 3,591 | 2:47.0 | ||
| 598 | Metty Deinum | 60 | NED | 3,590 | 2:47.1 | ||
| 599 | Ken Martinez | 72 | USA | 3,588 | 2:47.2 | ||
| 600 | Heather Nance | 55 | USA | 3,587 | 2:47.2 |