Workout of the Day
« September 28, 2026
5 x 4 min / 2 min easy
Five 4 minute pieces. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 401 | Annie Barré | 67 | FRA | 3,928 | 2:32.7 | ||
| 402 | Céline Lemasson | 54 | FRA | 3,924 | 2:32.9 | ||
| 403 | Dennis Eelkema | 47 | USA | 3,912 | 2:33.3 | ||
| 404 | Tanja B | - | SUI | 3,911 | 2:33.4 | ||
| 405 | Alina Banea | 31 | GBR | 3,905 | 2:33.6 | ||
| 406 | Jeff Bugna | 44 | USA | 3,899 | 2:33.8 | ||
| 407 | Alex Farquharson | 56 | Greenville | USA | Greenville Indoor Rowing | 3,891 | 2:34.2 |
| 408 | Lilou Leclerc | 21 | FRA | 3,882 | 2:34.5 | ||
| 408 | Rikke Harders | 71 | Copenhagen | DEN | 3,882 | 2:34.5 | |
| 410 | Joost van Drogenbroek | 65 | Wateringen | NED | 3,881 | 2:34.5 | |
| 411 | Terry Manning | 82 | CAN | 3,878 | 2:34.7 | ||
| 412 | Bader Alshami | 50 | KUW | 3,874 | 2:34.8 | ||
| 413 | Jacky Lee | 58 | NZL | 3,849 | 2:35.8 | ||
| 414 | Vivian WU | 38 | Shanghai | CHN | 亦可赛艇 | 3,845 | 2:36.0 |
| 415 | Caroline Voltz | 44 | FRA | 3,843 | 2:36.1 | ||
| 416 | Andrew Creasey | 73 | Perth, WA | AUS | 3,842 | 2:36.1 | |
| 417 | Giuseppe Lavecchia | 68 | ITA | 3,840 | 2:36.2 | ||
| 418 | Grumpy Turner | 76 | Sandton | RSA | The Diamonds (Over Sixties Erging Group) | 3,839 | 2:36.2 |
| 419 | Joe Jackson | 53 | USA | 3,806 | 2:37.6 | ||
| 420 | michael heifetz | 58 | USA | 3,797 | 2:38.0 | ||
| 421 | Lisa Noack | 67 | Hofheim-Diedenbergen | GER | GERMAN Rowers and FRIENDS United | 3,788 | 2:38.3 |
| 422 | John Cooke | 71 | Bela Bela | RSA | 3,778 | 2:38.8 | |
| 423 | Keith McCusker | 44 | Northfield, VT | USA | Green Mountain CrossFit, Berlin, Vermont | 3,775 | 2:38.9 |
| 424 | Fai And | 32 | THA | 3,771 | 2:39.1 | ||
| 425 | John Smith | 71 | Newcastle, NSW | AUS | 3,758 | 2:39.6 | |
| 426 | Paul Williams | 65 | GBR | 3,756 | 2:39.7 | ||
| 427 | Melissa Crimmings | 47 | USA | 1936 Erg Club | 3,733 | 2:40.7 | |
| 428 | Prakash B | 44 | Rawang | MAS | GARAGEATHLETE | 3,715 | 2:41.5 |
| 429 | Michael Richter | 52 | JPN | 3,709 | 2:41.7 | ||
| 430 | Tom Seabolt | 73 | Port Orange, FL | USA | 3,698 | 2:42.2 | |
| 431 | M Wong | 42 | AUS | 3,673 | 2:43.3 | ||
| 432 | SOUTHEYSAN South | 72 | Orpington | GBR | 3,658 | 2:44.0 | |
| 433 | Sarah Salisbury | 55 | GBR | 3,652 | 2:44.2 | ||
| 434 | James F. Keating | 79 | USA | 3,651 | 2:44.3 | ||
| 435 | Cornelia Fischer | 72 | Stuttgart | GER | GERMAN Rowers and FRIENDS United | 3,637 | 2:44.9 |
| 436 | Hans Laskewitz | 73 | NED | 3,626 | 2:45.4 | ||
| 436 | Matt Braman | 53 | USA | 3,626 | 2:45.4 | ||
| 438 | Jordan Chamberlin | 59 | KEN | 3,624 | 2:45.5 | ||
| 439 | Irene Friesen | 47 | GER | 3,611 | 2:46.1 | ||
| 440 | Wendy Dines | 58 | GBR | 3,610 | 2:46.2 | ||
| 441 | Amy Jensen | 46 | USA | 3,603 | 2:46.5 | ||
| 442 | Natalie Pangburn | 62 | USA | 3,593 | 2:46.9 | ||
| 443 | Tara Kushnir | 36 | USA | 3,591 | 2:47.0 | ||
| 444 | Heather Nance | 55 | USA | 3,587 | 2:47.2 | ||
| 445 | Reata Gross | 27 | USA | 3,571 | 2:48.0 | ||
| 446 | Breda Shalloo | 56 | FRA | 3,559 | 2:48.5 | ||
| 447 | Andrey Zhelyazkov | 56 | BUL | 3,553 | 2:48.8 | ||
| 448 | Christopher Chalifoux | 70 | Harvard, MA | USA | The Diamonds (Over Sixties Erging Group) | 3,547 | 2:49.1 |
| 449 | Sofie Lootsma | 16 | NOR | Free Spirits | 3,541 | 2:49.4 | |
| 450 | Junko Fukutsubo | 37 | JPN | 3,513 | 2:50.7 |